Sacha Thoman Pilates

In the fall I switch up my protein shakes for an overnight oat mix with protein powder. I absolutely love the super easy premade option called" Holos" which is basically premade overnight oats in protein powder in different flavour packs. You just add your favorite almond or coconut mil, and mix it up it in the jar they provide and put it in the fridge overnight. Awesome! ... Check it out at https://www.liveholos.com/ I generally just eat 1/2 a jar at a time and add in 1 tablespoon North Coast Naturals Ultimate Daily Fibre formula that has 5 whole food fibres and probiotics you can find this at https://northcoastnaturals.com/ For a homemade recipe check out Christy Gurin https://feastingnotfasting.com/recipes/ for her Chocolate Protein Overnight Oats recipe. I do not have an affiliation with any of these companies I like to share the stuff I love that makes my life easier :-)

Stress less ....move to release tension and restore your resilience! Exercise has been absolutely proven to be the most effective way to deal with stress. DM me for more info on my 5 week Zoom pilates mat class, starting Tuesday 22 September.

Pilates is a wonderful and effective way to release tension in your body, restore your range of motion, build strength and increase your resilience to stress! This class is a 5-week zoom series on the roller. It is at 7pm on Tuesday evenings starting on September 22nd the classes will be recorded if you cannot make a class it will be available for you. Please DM for price and details.

Put that roller to use and join me for a 5 week zoom series of Pilates on the roller. You will release tension and stress and restore resilience! Comment below or DM for more info.

Self love is self care. What are you doing to look after yourself?