Sacred Birch Healing

~Nature and Neurospa~ Today’s self care adventure started at @lunafloat where I used the Neurospa chair (which I both love and highly recommend) followed by a much needed walk by the river. In the past I’ve used the relax mode on the Neurospa chair before a float, but today I tried the energizing mode and it was so invigorating! Perfect to get ready for a walk. ... My solo time in nature is a huge key in both maintaining my mental and physical health and I usually get all kinds of neat creative insights while I walk around and observe the outdoors. My mind can be soooo busy, it’s nice to quiet it down for a while and this combo did the trick! #natureisnecessary #riverwalk #outdoors #neurospa #lunafloat #selfcarethursday

https://fb.me/e/1MwoYXKAA

The Chakra system is fascinating and I am amazed how profoundly our mental, physical, emotional and spiritual health and well-being can be affected by the Chakras. And by understanding them we can start to notice patterns in our lives and see where shifts may be necessary. I was introduced to the Chakra system while I was learning Reiki in the second degree and found it amazing and have continued to learn and study about it. As an ongoing project, I have put together this ...basic class as an introduction to the Chakra system. This class is full for December 13th (yay!) but it will be offered again in the new year. #chakras #chakrahealing #selfcare #wellnessjourney #thegatherspace #wellingtonnaturalhealth #classes

One spot left in this class, is it yours?

~Creative energy~ Today for self care Thursday I am using this burst of creative energy I’m feeling to get some work done. I cleaned up my office space last night with the intent I set to spend today in here working on some projects I have on the go. (Which I can’t wait to tell you all about!) It feels good to tell procrastination that it won’t win today-today I will tap into this inspired energy I’m feeling and use it to create! #selfcarethursday #creativity #projects #nottodayprocrastination #inspired

Today we remember those who bravely fought for our freedoms. Thank you #remembranceday #poppies #canada #weremember