Sacred Bear Yoga

Bonus haha yoga -opening the heart chakra

Join me this Sunday 27th at 10am via Fb live. Aad Guray Nameh - white light mantra for protection, clarity, abundance and guidance from the highest self

BONUS pop up LIVE Virtual Hatha Yoga Class this Sunday 27 Dec 10-11am EST on Fb live (replay will be available too) - The Heart Chakra & Loving Kindness Here is the playlist I have created specifically for this class: : https://open.spotify.com/playlist/5RBG9R2KELJWbadVzMlJfl FYI if you don't have a subscription to Spotify you will be interrupted at some point by ads. I personally LOVE this app, best music selection and playlists!

https://www.youtube.com/watch?v=g-k5ibcWbjQ&feature=youtu.be

Beautiful Heart-centered practice tomorrow morning 6:30am hatha class at Peak Hot Yoga Possibly my last in-person class for some time, so what better way to practice together than with a cleansing, heart-opening practice. ~om mani padme hum - Praise to the jewel in the lotus Namaste