Sacred Self yoga & wellness
56 Sunrise Terrace T4C0V3 Cochrane, AB, Canada

This little entrepreneur is going places!

Today’s Self Care: Sleep and wake without an alarm Journaling 11km Bike ride (stationary bike)... Yoga 90 Min float tank (deep meditation) Down time for reflection & writing. Days like these are cherished. A beautiful mixture of stillness, movement, determination & acceptance, a perfect pairing of Yin/Yang. Through each activity today, I have provided myself the opportunity to clear my mind using my breath to bring one pointed focus. By doing this I let go of a busy week and my to do list. My priority was connection with Self. When you allow the mind to still, you connect to your deeper truths. Not those defined by your beliefs or others, releasing societal expectations and just allowing yourself to be. If you want to know where the heart is, look to where it goes when the mind wanders.

Is there something you know you should do? Have you tried before and stopped? Are you being called to do something?... Let go of your judgements. Let go of your fears. Stop being led by your limiting beliefs. This is your moment to begin... again. Set your intentions, take a step in the right direction. It doesn’t matter what the past has held. Take a step. Start. again. And again until you get to where you are meant to be.

Ever wonder what led me to starting SACRED SELF YOGA & WELLNESS? I didn’t always love yoga, I have however always been interested in learning, and It is there, in the seat of the student, that my yoga journey began. Throughout the last decade, I have been on a path of personal discovery. Passionate about evolution and inspired by mindfulness and the intention of living with conscious awareness, this deep dive into Self led me to my truest passions. ... After many books, travels and various attempts to find practices that worked for me, I found my way to Yin and Yoga Nidra classes. In my first classes, I instantly felt at home in both. I found steadiness and ease within me that took me deep beyond my body and into my practice. I had never experienced anything like this before. Within months, I found that these gentle yet challenging practices created big shifts within me. My energy increased, my connection with my body and consciousness expanded, and my heart and soul began to speak. My love for Yin and Nidra opened a deeper awareness of myself and invited me to continue to explore and understand more. At the suggestion of my teacher, I took my first yoga teacher training, a 200hr Hatha Training with the intention of purely deepening my own personal practice and gaining a better understanding of yoga philosophy. Within months of training, (and many trainings since) I knew I needed to share the potential that yoga had to offer. I couldn’t imagine not sharing what I had learned. The trainings opened something in me that was far greater than I had ever expected. I learned that it is through our direct experience, (our actions) and our intentions that we begin to see ourselves. Before yoga, I was blindly walking through my life on autopilot. Unconsciously reacting to my life’s experiences instead of seeing how I was impacting my life and that of those around me. Today, I share only the practices that feel authentic to me. They invite balance, open our conscious awareness and have led me to the gifts I know I am meant to share. You see, the journey isn’t about me, it is about each of us learning to connect to our SACRED SELF!

New Understandings All of life is sacred, all of life is holy, our actions are divine.... Ring the church bells in your heart to resonate with the divine within; open the eyes behind your eyes, and let a new dawn begin. We may forget the miracle of being here but with love in your heart JOY is always near. - Zach Beach

The universe is filled with countless stars. Each star has an important place in our universe. Like a star every single person has a special place in this world. Your uniqueness is your gift. Create space where you can open yourself to the magic of meditation and listen to the whispers of your soul. . . . #keepthechannelsopen #unique #listentothewhispers #connection #individuallyconnected #magic

40 days until January 1rst 2021!! Join in on our first journaling challenge. A beautiful way to be present with yourself through the end of the year! Message me for the invite to our private Facebook Page.

Have you ever experienced something that stopped you in your tracks and changed you immediately? Something so intense that you knew it would impact you deeply forever more? I have! And it was terrifying! Last year at this time as I walked into my house after work, I slipped on ice and hit my head. I immediately knew something was wrong. The fall caused whiplash and a serious concussion. Months before the world went into quarantines, I was in a lockdown of my own. The scary ...Continue reading