Sacred Waves Holistic Wellness

With all this snow comes sore shoulders and feet from hours of shoveling! Give me a shout to book your reflexology or massage appointments before they are all gone! Times are limited!

Who wants in on a fitness challenge i am going to do this month?? Ask me how to get added to my ZYIA Active group to get in on this chance to improve your health and to earn a chance at a ZYIA gift card!!

We all want a quick fix, but the problem is there is no magic pill or drink or lotion that can make your mindset change keep you dedicated to a healthy lifestyle! Look at how much Ethan has changed. This is all hard work and dedication! Wow! What a difference! There is nothing more attractive in anyone than living a healthy lifestyle and putting health and yourself first! This is caloric deficit and hitting the gym with a plan 6 days a week!! Wow!! I am blown away!!

What are your rules around eating?

Hey there!! I will be in the Ituna area this harvest season and am going to be offering reflexology out of my home. If you are interested in booking or are looking for more information feel free to message me! Cost is $45 for an hour session