Sadhana Yoga Studio
1233 Dillon Rd L7M 1K6 Burlington, ON, Canada

Rolling ourselves into a tight ball is so restorative in a yoga practice, it also has so many benefits! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

In-studio and online Yin Yang flow with Brian tomorrow at 10am Give yourself this hour to get your body moving and clear your mind! See you on your mat! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice #hotyoga #safepractice #morningyoga #startyourdayoffright #yinyangfusion #flow #hatha

Having thoughts about trying yoga? We've got you! $20 a week for unlimited yoga online and the 1st week is free!!!

It's almost Friday! Where did the week go! Join Ali tomorrow at noon for a Fun Friday Flow! Either in the hot studio or online! Remember to book online to secure your spot! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice #hotyoga #safepractice #alignment #funfridayflow #funfriday

Our Yin classes are so popular that we put on another one! Remember! If the class you want is full, join the wait list, if there are enough people, we will put on another class!!! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #hotyoga #stretch #yin #yinstretch

Ready to try yoga at home? Click the link below to access our private Facebook group for 1 WEEK FREE! Unlimited access to our online classes, variety of class styles, durations and instructors - live daily at 10am but you can practice anytime! Why not start today!? https://lp.constantcontactpages.com/su/6mZ7cbH/freeweekFB

Join us daily for a stretch or flow and experience the benefits of yoga! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

There is nothing better for our bodies than a deep stretch! Put your to do list on hold, calm your monkey mind and enjoy this 75 min stretch tomorrow at 10am both in our hot studio and online! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice #hotyoga #safepractice #alignment #stretch #deepstretch

Be still. In stillness you will find healing, answers and clarity. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

Try our daily online classes! First week is free! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

Keep up your practice with our daily online classes! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

Get out of your head and show up for your life! #sadhanayogastudio #yoga #yogaeveryday #safepractice

Dedicate 1 hour to yourself with our online yoga classes. Self care is very important in these challenging times. See you on your mat! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

Kindness doesn't cost a thing. In these challenging times, kindness can change so much for so many people. Always remember; be kind. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #peace #kindness #mindfullnessmoment #empathy

TODAY ONLY! Pick up a class pass for only $15!! Maximum 3 per client Redeem within 3 months https://clients.mindbodyonline.com/classic/ws

$20/week for unlimited yoga! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

FREE yoga for a week! #sadhanayogastudio #yoga #yogaeveryday #safepractice

Daily online classes at 10am Practice from the comfort of your home! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga

Here's an hour of relaxing music for your meditation, stretching or just down time. Enjoy! #sadhanayogastudio #yoga #yogaeveryday

Great stocking stuffers!!! Available at Sadhana yoga studio! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #stockingstuffers #christmasdeals #christmas #christmasgifts

We carry a lot of stress in our shoulders, back, and hips. Try some of these exercises to help ease some stress in your back! #sadhanayogastudio

Utkatasana - Chair Pose A power pose, keep in mind these very important alignment cues and hold for as long as you can! To come out of, it exhale into a well deserved forward fold... #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #chairpose #utkatasana

200 hour yoga teacher training

Last minute gift ideas, nothing is better than the gift of yoga! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #christmasgifts #christmasdeals #christmas

Flow or stretch, anytime of the day, we offer daily online classes! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

A relaxing yoga music piece for a grounding practice!

UNLIMITED yoga! Yes please! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

TODAY ONLY! Book a Private Yoga Session with studio owner, Alison, for just $65! Maximum 2 per client Redeem within 3 months... https://clients.mindbodyonline.com/classic/ws

Christmas gift ideas! Can’t decide? Gift cards available at any denomination online!

Be in the moment. Let everything else go. Empty your mind of thoughts, lists, and expectations. This moment is the only one that matters or exists. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

Yoga Teacher Training January 2021 contact us for more information! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #ytt #200hrytt #yogateacherfun

Christmas shopping and stocking stuffers at Sadhana! Yoga mats from $85 Yoga mat spray $25 Straps and mat carrier straps from $12 Yoga towels $35... Bolsters from $55 Cork Blocks $35/pair Mala bead bracelets $20 #shoplocal #yogachristmas #giftideas See more

Weekend yoga! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

Daily yoga classes! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogapractice

Even more reasons to do yoga...the benefits are infinite! #sadhanayogastudio #burlingtonyogastudios #newstudio #yogalife #yogaflow #yogafun #yogalove

Seated Forward Fold, a great hamstring stretch when done correctly, and remember, always lead with your heart, don't comprise the pose by rounding your back, there's no magic to touching your toes! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #hamstringstretch #seatedforwardfold

TODAY ONLY! Purchase a 6 class pass - for use in 6am classes ONLY, for just $50! Amazing savings! https://clients.mindbodyonline.com/classic/ws

Daily classes in-studio and online, pick what works best for you! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

TODAY ONLY! Purchase a 5 class pass and get 6 classes! Redeem within 3 months Limit 2 per client https://clients.mindbodyonline.com/classic/ws

In case you missed it!

TODAY ONLY! Book a Private Group class for just $100! Redeem within 3 months $150 value! https://clients.mindbodyonline.com/classic/ws

Pigeon Posehas so many benefits when done mindfully! It stretches the hip flexors, and relaxes the psoas muscles; which are so hard to reach! It also teaches engagement to keep your pelvis and hips squared. Internally, it stimulates the abdominal organs and aids in digestion. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #pigeonpose

Yoga can help you heal and control your feelings by facing them, accepting them and letting them go. #sadhanayogastudio #burlingtonyogahub #burlingtonyoga #alignment #safepractice #newstudio #yogaflow #burlingtonyogastudios #yoga #metime #breathe #zen #namaste

The meaning of yoga is different for everyone. But its definition it truly beautiful and makes so much sense. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

Want unlimited yoga? Yes pls! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #onlinepractice #onlineyoga #homeyoga #homestudio #homepracticeyoga #yogaeveryday

Practice any time you can with our online classes, you can also use your current passes to get access to our online classes! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #onlinepractice #onlineyoga #homeyoga #homestudio

$20/week for UNLIMITED yoga! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice

With so many of us working from home these days, everyone will experience some stiffness in our neck and/or shoulders. Here are a few stretches you can to help ease some of the stiffness! #sadhanayogastudio #burlingtonyogastudios #sadhanaburlington #sadhana

$20 for UNLIMITED yoga! 1st week is FREE!!! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyoga

Do's and Don't of Updog Such a common pose and so beautiful when practiced correctly! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste

Happiness is a mindset; always make the conscience choice to be happy. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #happininessess #choosehappiness #smile

Daily online classes, Practice anytime! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice

Use your current passes for our daily online classes! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #onlinepractice #onlineyogaburlington #homeyoga #homepracticeyoga #homestudio

Stretching has so many benefits, try to make it part of your daily routine! #sadhanayogastudio #burlingtonyogahub #burlingtonyoga #alignment #safepractice #newstudio #yogaflow #burlingtonyogastudios #yoga #metime #yoga #breathe #zen #namaste

DID YOU MISS THE DEALS?! From today until December 31st, you will be able to purchase any of the 12 Days of Christmas Deals online! Remember that class passes can be used for online classes.

Create your own yoga space at home and join us for online yoga live or at your own convenience! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #homepracticeyoga #homeyoga #homestudio #onlineyoga #onlinepractice #onlineyogaburlington

TODAY ONLY! Purchase 1 online membership for January and receive a free membership for a friend or family member! Access online classes through our private Facebook page January 1st - 31st. https://clients.mindbodyonline.com/classic/ws

Patience Grace Calm Breathe... Sadhana Yoga Studio will be closed from December 24th - January 23rd Enjoy a wonderful holiday with your families. Stay healthy and calm. We are here to support your practice so don’t hesitate to reach out for details of our online options. Be well, until we meet again! Namaste

TODAY ONLY! When you purchase a 10 class pass you will actually get 12 classes! That's 2 free classes when you buy 10! Maximum 2 per client Redeem within 3 months... https://clients.mindbodyonline.com/classic/ws

Be kind, specially in these trying times! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #kindness #bekind

TODAY ONLY! Book a semi-private or partner yoga class with a friend or loved one! Just $85! https://clients.mindbodyonline.com/classic/ws

TODAY ONLY! Purchase our 6 class prenatal online series for just $50! Practice at your own pace from the comfort of home! https://clients.mindbodyonline.com/classic/ws

Be present. Be in the moment. Empty your mind. Leave everything outside the room and enjoy every second of your practice. #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #peace #bepresent #beinthemoment

TODAY ONLY! Purchase a yoga strap and receive a FREE water bottle! https://clients.mindbodyonline.com/classic/ws

Early riser class! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #peace #safepractice #alignment #morningyoga #startyourdayoffright #sunrise

Online yoga - one week FREE!

TODAY ONLY! Purchase 1 class pass and receive 1 class pass FREE! Redeem within 3 months. Maximum 3 per client... https://clients.mindbodyonline.com/classic/ws

200 hour Yoga Teacher Training starting January 2021!! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #peace #yoga #safepractice #alignment #ytt #200hrytt

Practice with your friends or family over the holidays!! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #practicewithyourpod #familyyoga #friendyoga

12 Days of Christmas and 12 amazing deals starts TOMORROW!!! #sadhanaburlington #burlingtonyogastudios #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #christmasgifts #christmasdeals #christmasgiftsideas #christmas

Stocking stuffer ideas!! Himalayan Salt Tealight Holders $12 Mat Bag Sari Fabric Silk $30 Eye Pillows $16 Mat Spray $25... Yoga Tune Up Balls $35 Purchase online and pick up in studio! Limited stock available - order today! #yogagear #yogastuff #shoplocal #yogapractice

200 hour Yoga Teacher Training 2021 #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #safepractice #alignment #200hrytt #ytt

Sign up online or join our wait list! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #hotyoga #safepractice #alignment

12 days of Christmas starting December 13th!!! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #hotyoga #safepractice #alignment #onlineyoga #christmas #christmasgifts #christmasdeals

Weekend yoga! Remember to sign up to secure your spot! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #peace #yoga #breathe #zen #namaste #hotyoga #safepractice #alignment #onlineyoga #weekendclass #weekendyoga

12 days of Christmas deals starting December 13th!! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #hotyoga #safepractice #alignment #onlineyoga #christmas #christmasgifts #christmasdeals

Have you seen our latest news?

Practice with your pod over the holidays! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #hotyoga #regulartemperatureyoga #practicewithyourpod #holidayyoga #friendsyoga #familyyoga

Unlimited yoga? Yes please! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #onlinepractice #homeyoga #homepracticeyoga

Yoga Teacher Training January 2021! #sadhanaburlington #burlingtonyogastudios #burlingtonyoga #burlingtonyogahub #newstudio #yogalife #yogaflow #yogafun #yogalove #metime #yoga #breathe #zen #namaste #peace #safepractice #alignment #onlineyoga #ytt #200hrytt

Believe in yourself, it's mind over matter! #sadhanayogastudio #burlingtonyogahub #burlingtonyoga #alignment #safepractice #newstudio #yogaflow #burlingtonyogastudios #yoga #metime #namaste #hotyoga #bestill #BelieveInYourself