Safa Markham Pharmacy
16 Main st N Unit A L3P1X2 Markham, ON, Canada

We all know water is refreshing, but the benefits are far more extensive! Aside from increasing energy, relieving fatigue and improving skin complexion, drinking water regularly can also promote weight loss, boosts your immune system and helps relieve headaches. Drink up! #markham #cornell #safapharmacy #water #wellnesswednesday #health #hydration

Improved circulation and increased energy level. Stretching in the morninghelps to increase the blood flow to your muscles. More blood in your muscles means more energy in themorning. Stretching also increases blood flow to your brain and sharpens your concentration in themorning. #safapharmacy #markham #cornell #fitnessfriday #exercise #morning #stretch #feelgood

Is it true that an apple a day can keep the doctor away? Yes! One some has about 4.5 grams of fiber, which keeps you full longer, helping you in your weight loss goals! Fiber even helps lower cholesterol, so grab your favorite apple and take a bite. #wellnesswednesday #safapharmacy #markham #apples #fiber #eatinghealthy #fruits #feelgood

Those starting to keep active often talk about knee stiffness or joint pain. Use the "RICE" method: Rest, Ice, Compression, and Elevation is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. #fitnessfriday #safapharmacy #markham #cornell #keepactive #healthyliving