Sage Taekwon-Do
19065 119b Ave V3Y 0E6 Pitt Meadows, BC, Canada

We're back with another home workout! - Squats (20X) - Push ups until failure - One leg squats a.k.a. pistol squats (5X each leg) ... - Slow motion back kicks (10X each leg) - Fast motion back kicks (10X each leg) - Lunge + leg lift (10X each leg) - One leg toe touches (10X each leg) - Crab walk in half squat with or without excersize band (1 min) Keep up those activity levels everyone!

Hello everyone We hope everyone is staying healthy and active while at home! Here is our home workout #2:... - side lunges 10X each side - clam shells + reverse 3 sets 10X each side - side kick lying down 3 sets 10X each side - slow motion side kick low, middle, high 3 sets 3X each side - write the alphabet side kick edition - practice correct position for L stance - L stance to bending ready stance 10X each side Stretches: - straddle sit - pigeon pose

Today, March 22nd 2020 is the 54th anniversary of ITF taekwon-do! To celebrate, we have created a special at home workout - Squats 54X - Slow motion front kicks 10X each leg - Pushups until failure ... - Front snap kick for speed 5 sets 5X each leg - Pushups until failure again - Lunge position back leg snap kicks 5 sets 3X each leg - write the alphabet front kick style - lunges 27X each leg (for a total of 54!) STRETCHES - Hamstring stretch - Hip flexor stretch Have fun and stay healthy!

Happy international womens day! We are proud to work with so many confident young ladies and proud to support an equal opportunity sport. #taekwondofamily #taekwondogirl #internationalwomensday #girlpower

Congradulations to all our students who successfully passed their recent grading! Keep up the hard work everyone #itftaekwondo #taekwondo #martialarts #pittmeadowsbc #taekwondofamily #testing #success