Sage & Sponges

This morning I got a call I knew would one day come. A beloved client of mine has taken a turn for the worst. I am so grateful to have had the opportunity to befriend this beautiful soul and to care for her home. This just reinforces my beliefs that kindness is fierce! My role in her life may have been small but I played my part with all my heart. Washing walls and scrubbing floors is never glamorous but it can be incredibly rewarding when done with the right attitude. I... do my best to take on every task with care and joy of service. I hope we can all exercise our kindness today and send love to someone you know could use it. We really don't know the impact we have, so let's all do our best to leave someone better off then when they came to us - sometime a simple smile can do the trick I love you and thank you for taking the time to read this. Live long and prosper

Treat your feet! Offering a foot scrub a Reflexology treatment for $60. Choose from 3 handcrafted all natural scrubs! Perk - Coffee, Sugar & Vanilla... Cozy - Cinnamon, Oatmeal & Brown Sugar Zest - Mint, Sweet Orange & Salt Contact for further information #lightworker #bodyworker #homesmudging #energeticboundaries #niagarafallscanada #niagarafallsontario #niagaraonthelake #smallbusiness #massage #reflexology #bodyscrub #pamperyourself #reiki #soundbath #tuningforks #inhomesession #loveyourself #homeservices #bodyacceptance #spiritualjourney #loveandlight #gratitude

A home should be a place where we can be ourself and feel any way we need to but in order for new experiences to flow we must gracefully release the old. Showing love to our space comes in all forms, organizing, cleaning, smudging, redecorating ect. Here at Sage and Sponges, it is firmly believed that no matter how large or small your space is YOU ARE in control of your experiences and deserving of the best! Got that! Good. ... Now believe it to you core! #lightworker #bodyworker #homesmudging #energeticboundaries #niagarafallscanada #niagarafallsontario #niagaraonthelake #smallbusiness #massage #reflexology #bodyscrub #pamperyourself #reiki #soundbath #tuningforks #inhomesession #loveyourself #homeservices #bodyacceptance #spiritualjourney #loveandlight #gratitude See more

Have you ever smudge your home? If yes, keep it up :) If this is all new to you then here is 3 things to know; Where does it come from - Native cultures around the world! They have been using varieties of dried plants in ceremonies, cleansing and blessings for centuries. How does it work - Physically, the smoke of some plants like sage can kill up to 94% of air born bacteria! Metaphyscially, banish lower vibrational beings, draws in white light, calms the body, mind and ...more. What to expect when you book and receive a full home smudging - An energetically joyful and healthy home, the knowledge, tools and confidence to do yourself the next time and the peace of mind knowing that you are in control of your space! #lightworker #bodyworker #homesmudging #energeticboundaries #niagarafallscanada #niagarafallsontario #niagaraonthelake #smallbusiness #massage #reflexology #bodyscrub #pamperyourself #reiki #soundbath #tuningforks #inhomesession #loveyourself #homeservices #bodyacceptance #spiritualjourney #loveandlight #gratitude

Today is the last day of the first month into this new decade!!! Have you taken time to recharge your Spirit, release stress from the Body or purge your space? Life is beautifully busy but we must consistently care for ourselves and our spaces in order to thrive. If you Body is what's calling out for care, I offer relaxation massage, reflexology and full body scrubs. I use all natural oils and exfoliants, they are spectacular individually or bundled! For Spiritual car...e, each of these services will lift your vibration and give your energetic bodies a good does a white light and love. Working with the raw power of intention, tuning forks, Tibetan singing bowls, crystals and more. And last but not least, if we are fortunate enough to have one a Home. So much life happens inside of our homes, we love, laugh, cry, fight and most importantly grow. On the downside stuff accumulates both physically and metaphysically! Book a full home smudging and cleaning and walk into a completely refreshed home! #lightworker #bodyworker #homesmudging #energeticboundaries #niagarafallscanada #niagarafallsontario #niagaraonthelake #smallbusiness #massage #reflexology #bodyscrub #pamperyourself #reiki #soundbath #tuningforks #inhomesession #loveyourself #homeservices #bodyacceptance #spiritualjourney #loveandlight #gratitude