Sage Yoga and Wellness

Study shows benefit in using a combination of vitamin D3, magnesium (Mg), and vitamin B12 in older patients diagnosed with COVID-19. This combination therapy re...sulted in a significant reduction in the number of patients requiring oxygen and intensive care support. I've already discussed the benefits of D3 in COVID. Mg activates vitamin D3, exerts antinflammatory properties, and supplementation can help to lower high blood pressure - a known risk factor for COVID. Vitamin B12 helps modulate the gut microbiome that plays a role in immune function, as well as decreases vascular inflammation, and may prevent COVID-related organ damage. https://www.sciencedirect.com//arti/pii/S0899900720303002 See more

Not many warm, sunny days remaining. Time to start taking vitamin D drops! . . .... #healthylifestyle #vitamind #sunshine #westernhemisphere See more

Atta flour sourdough focaccia . . . #healthyfood #sourdough #holistichealth

Squeezing in as much beach time as possible before winter comes. . . . #lastdaysofsummer #jumpforjoy #getoutside #beachphotography #makethemostoflife

"Interestingly, Jacobsons team also suggests vitamin D as a potentially useful Covid-19 drug. The vitamin is involved in the RAS system and could prove helpful by reducing levels of another compound, known as REN. Again, this could stop potentially deadly bradykinin storms from forming. The researchers note that vitamin D has already been shown to help those with Covid-19. The vitamin is readily available over the counter, and around 20% of the population is deficient. If indeed the vitamin proves effective at reducing the severity of bradykinin storms, it could be an easy, relatively safe way to reduce the severity of the virus."

Breakfast perfection today! Plenty of vegetables, and healthy fats, and protein to sustain my blood sugar and give me energy for a large part of the day. . Want to improve your health and diet? In-person and virtual nutritional/wellness counseling is available! Send a message or contact me at [email protected] .... . . #nutritionalcounseling #healthylifestyle #holisticconsultant #holisticnutrition #healthyliving #healthyfats #protein #paleo #paleolifestyle #whole30 #healthyfood #foodasmedicine #energyfood See more

Everyone does this when outside in nature, right? Or is it just me? . Seriously though, hope you're all enjoying what's left of the summer! . .... #naturephotography #forestbathing #ontario #mountsbergconservation #getoutside See more

Everyone does this when outside in nature, right? Or is it just me? . Seriously though, hope youre all enjoying whats left of the summer! . .... #naturephotography #forestbathing #ontario #mountsbergconservation #getoutside See more

"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself." Eckhart Tolle .... . . #eckharttolle #stillness #nature See more

New home yoga/mediation studio coming soon... Cant wait! . . . #holisticconsultant #yogatoronto #yogateacher

Its mulberry season! Mulberries tonify the blood, nourish Yin and lubricate the intestines, among many other benefits. . . .... #healthylifestyle #foraging #getoutside #tcm #foodasmedicine See more

New home yoga/mediation studio coming soon... Can't wait! . . . #holisticconsultant #yogatoronto #yogateacher

It's mulberry season! Mulberries tonify the blood, nourish Yin and lubricate the intestines, among many other benefits. . . .... #healthylifestyle #foraging #getoutside #tcm #foodasmedicine See more

Sourdough focaccia garden . . . #homeschooling #schoolproject #naturalfood #veggies #sourdough #focaccia #focacciagarden

Sourdough sprouted khorasan crust, dairy free, homemade pizza. . . . #healthylifestyle #sourdough #homemadepizza #notakeout #holisticnutrition #eatyourveggies

Homemade trail mix on top of strawberries, raspberries, coconut kefir, cinnamon and shredded coconut. You can replace the pretend M&Ms with dark chocolate chips, and also add hemp hearts.

I don't know who is painting these rocks and placing them all over my neighborhood, but I love finding them. . They're so colourful and fun to search for! Great messages too! . .... . #covid_19 #pandemic #quarantine #messagesofhope #messages #rockart See more

I dont know who is painting these rocks and placing them all over my neighborhood, but I love finding them. . Theyre so colourful and fun to search for! Great messages too! . .... . #covid_19 #pandemic #quarantine #messagesofhope #messages #rockart See more

Episode 2: Todd Caldecott answering the public's questions regarding COVID-19. If you prefer to listen to it as a podcast, here is the link: https://soundcloud.com/dogwood/covid-19-interview-episode-2

Episode 2: Todd Caldecott answering the publics questions regarding COVID-19. If you prefer to listen to it as a podcast, here is the link: https://soundcloud.com/dogwood/covid-19-interview-episode-2

Beautiful talk and meditation by Alex Pereklita!

For those of you stuck at home, Inside Ayurveda and Food As Medicine are FREE to audit for the next three months! These courses are a life-changer!

First interview with Todd Caldecott on COVID-19, ways to boost the immune system, as well as causes of pandemic disease from an Ayurvedic perspective.

There are good parts to isolation. Sourdough crepes with @toddcaldecott's sourdough. . . . #sourdough #foodasmedicine #healthylifestyle

There are good parts to isolation. Sourdough crepes with @toddcaldecotts sourdough. . . . #sourdough #foodasmedicine #healthylifestyle

Three more days in paradise. . . . #beach #sunshine #vitamind #southindia #kerala #doclife #travel #adimalathura

Made this with @toddcaldecott. . . . #sandsculpture #beach #kerala #adimalathura #beachphotography @ Adimalathura Beach -

Kovalam beach, Kerala

Vishnu . . . #vishnu #sankhu #templephotography

Preparing herbs for Chyawanprash. . . . #ayurvedicmedicine #ayurveda #ayurvedainnepal #medicinemaking #chyawanprash

Playing with the neighbors kids while waiting for the medicine to cook. @kevbarker . . .... #neverstopplaying #kidatheart #letgo #ayurvedicmedicine #ayurveda See more

Playing with the neighbors' kids while waiting for the medicine to cook. @kevbarker . . .... #neverstopplaying #kidatheart #letgo #ayurvedicmedicine #ayurveda See more

Im teaching this yoga class today at noon. Everyone is welcome!

Cool displays @GlowToronto! Wishing everyone so much peace, health and love this holiday season and in the new year! . . .... #glowtoronto #sharetheglow #winter #Christmas #Torontocongresscenter #holidayseason See more

Did you know that we teach private yoga and meditation classes? Were usually booked for birthdays, office parties, team building activities or just by people that prefer a fully customized experience. . I prefer to teach this way because I can focus entirely on what my students need and want! .... These classes also work well for people with injuries, physical limitations, chronic illness and pain. Or simply for people that want a personal and/or private yoga experience. . . . #yoga #torontoyoga #corporateevents #privateclass #privateyoga #traditionalyoga #yinyoga #restorativeyoga #the6ix #privateyogaclass #privateyogateacher #meditation #torontocorporateyoga #hathayoga #yogateacher See more

Im teaching a public yoga class today at Tao Sangha from 12-1:30pm. Its the only one this month, so come on out!

I'm teaching this yoga class today at noon. Everyone is welcome!

Join me this Wednesday at 12pm for the last yoga class of 2019 at Tao Sangha!

Did you know that we teach private yoga and meditation classes? We're usually booked for birthdays, office parties, team building activities or just by people that prefer a fully customized experience. . I prefer to teach this way because I can focus entirely on what my students need and want! .... These classes also work well for people with injuries, physical limitations, chronic illness and pain. Or simply for people that want a personal and/or private yoga experience. . . . #yoga #torontoyoga #corporateevents #privateclass #privateyoga #traditionalyoga #yinyoga #restorativeyoga #the6ix #privateyogaclass #privateyogateacher #meditation #torontocorporateyoga #hathayoga #yogateacher See more

I'm teaching a public yoga class today at Tao Sangha from 12-1:30pm. It's the only one this month, so come on out!