Sahaja Yoga Richmond B.C.

For just 10 minutes a day - the amount of time it takes to make a coffee - you can feel the immediate benefits that meditation brings to your mental and physica...l health. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health. Come join our program!!! FREE Online Meditation class TOMORROW (Wednesday) @7PM MDT https://us04web.zoom.us/j/761670613 #keepcalm #keephealthy #denver #lonetree #aurora

? & ? Join ‘RISING ABOVE RACISM’, a 5 week online m...editation course on FACEBOOK. Our friends in Amsterdam are offering this course completely free! Dates: December 8, 15, 22 January 5 & 12 Register at: [email protected] Zoom + FB live on Rising Above Racism page You can find more details on the Facebook page & group Racing above racism or you can always send us a direct message. #meditation #wemeditate #meditate #spiritualawakening #peace #innerpeace #guidedmeditation #dailypractice #silence #joy #eternalbliss #spirituality #innerpeace #blacklivesmatter #enlightenment #change #eternaljoy #everydaymeditation #riseaboveracism #equalityforall #onlinemeditation #experiencejoy See more