Saimavik School

Who wants to start mastering their lives? Raise you hand! See the event details below!

A short tune up (self massage) class for pecs, sternum, psoas (hip flexor) and mid and upper back! Enjoy!

Here is a yin class led by Christine Awakened Bear. Enjoy!

Hello folks, hope all are well. Please feel free to partake in a very Traditional Yoga practice if you are feeling like you need some calm. Extremely gentle, appropriate for all levels. There is also a Calm Yoga 3 with Yoga Nidra if this is something you wish try out. Feel free to share if you know someone who might be having difficulties these days, and you feel something like this may be helpful. Wishing you all the best. Hugs, Kerry Lawson

Updated Saimavik & Awakened Bear - https://mailchi.mp/582750d84/updated-saimavik-awakened-bear

well...here it is...folks were asking for a very gentle "first step" calming Yoga for this time in the world....as many of you know...this was WAAAAYY out of my comfort zone...but...one must get over those hurdles at times like these. So, use if its helpful...share..whatever and if folks would like more (I know lots of things that can help) do let me know. I am over that hurdle now, thanks to my friend and Saimavik Yoga School colleague, Christine LilBear Lamothe. Little heads up...its not very professional lol.....

YO! Workout with me at 10:45am https://zoom.us//regist/uJcpd-iopjksc1QNravrWDlwZ3Ba7ErnZw Yoga 12-1 https://zoom.us//regist/v5Upfu-qrD0tsw9e3I9qgPK6NgGV3zLNrg

Hey all! I just created 2 events to keep you ACTIVE GROUNDED & CONNECTED! WORKOUTS: https://www.facebook.com/events/206115157149784/... YOGA: https://www.facebook.com/events/559905344627402/ INVESTMENT: $10 per class $30 for 4 sessions $50 for all 8 classes this week! UPDATE: I know a few people are not able to use funds towards this so I'm offering it as a donation based! Links to the sessions are in the events. You can give a donation after if possible! <3 Payable by EMT to [email protected] or PayPal [email protected] SCHEDULE: Monday - Thursday 10:45-11:45am Workout (functional movement) 112-1pm Yoga (flow and yin depending on day) Go to events for all the details. OMG, I'm so excited to move you!

anybody looking for a Yoga Retreat in June on the Canadian East coast? For those with a 200hr Yoga certification, or those who are Yoga practioners and desire a deeper understanding of Tradional Yoga

For you Ottawa yogis. Lil*Bear will be PranaShanti Yoga Centre massaging during a beautiful yin yoga class.

Ottawa SaimaYogi(ni)s!