FIT Academy

As a kid, when I heard John Lennon’s - Imagine it made so much sense. But, as a grew older, I Could never understand why this principle could not be simply adopted by all of humanity. Many have lost their lives fighting for this dare I say concept. No matter how 2020 turned out for you personally, the special thing about it, is that fact that we were all in it together. Experiencing frustration, pain, sadness, and maybe a little bit of hope. No one person is greater than t...he other, no one exempt from pain of misfortune. Pain is life’s great teacher and developer. May you harness all the pain you experienced in 2020 and battle 2021 like a dang Avenger! Fearless, battle tested and ready to earn the fruits of your effort Thank you for putting in your best effort! Let your talents shine though next year #FITAcademy #NewYear

Why are we so successful with our clientsI guess you’re waiting for the cliche reply. Exercise, nutrition, balance, hire a personal t trainer, moderation etc. We already know this. They are important, however, There are millions of posts about what to eat, what type of training to do, and what product to buy that is going to get you those 6 pack abs or firm So what makes this post any different To lose your first 10 lbs, it doesn’t require a nutrition plan or a specif...ic training plan to follow. It requires a change in habits. Here are 4 habits to start right away that will guaranteed get you to drop that initial 10 lbs. 1. Drink 500-800 ml of water first thing upon waking 2. Plank right after for :20 for 14 days straight days 3. Write down I am fit and healthy. I will reach my goal of losing 10 lbs in 4 weeks. 4. Get a 31 day goal calendar (Swipe left) to help you stay on track. I have used these 3 fundamental habits with my clients who are aiming to lose weight for years Those who apply, succeed. 100% Guaranteed. These habits are primers for success. Of course this is just the beginning, and losing weight is a commitment, but, if you think like a fit and healthy person, you will act like the fit and healthy person you want to become. #FITAcademy #GoalSetting

On the 7th day of F.I.T.Mas I challenge you to make someone’s day Tag 2 friends in the post to get them F.I.T. for Christmas. Each time you tag a friend you will be entered into a draw to win the following. Winner will receive the following....... $25 dollar Gift card to body energy club. $50 dollar gift card to meridian meats. 3 personal training sessions ($180 value). See more

Our F.I.T.Mas Advent Calendar Starts tomorrow Join our contest and Tag 2 friends in each post to win some wicked prizes as we lead up to December 25th . ... Tag 2 friends in the post to get them F.I.T. for Christmas. Each time you tag a friend you will be entered into a draw to win the following. Winner will receive the following.... $25 dollar Gift card to body energy club. $50 dollar gift card to meridian meats. 3 personal training sessions ($180 value). Follow along and let’s have some F.I.T.Mas fun

On the 1st day of Christmas ... F.I.T. Academy gives to YOU a 1 min plank . Tag 2 friends in the post to get them F.I.T. for Christmas. Each time you tag a friend you will be entered into a draw to win the following. Winner will receive the following.... $25 dollar Gift card to body energy club. $50 dollar gift card to meridian meats. 3 personal training sessions ($180 value). . . . . . . #PersonalTraining #OnlineTraining #HomeWorkout #FITAcademy #LegDay #FitFam #mentalhealth #Workout #Motivation #Deadlift #Squat #benchpress #Core #health #wealth #happiness #running #strength #workoutmotivation #abs #weightloss #muscle #mentalHealth #Covid #QuarentineWorkout #Sports #womenempowerment

Put that work inSo proud of our team of independents who have banded together and been working their butts off during this pandemic. Getting stronger, and taking on new challenges each and every day, Coach Cassidy of @focusedfitnessbc has been working on completing her Bachelors degree, working a full Personal Training Schedule, while running her own business. Walking the walk no matter what the circumstance Great Job Cass #FITAcademy #Hustle #Grind . . .... . . . . #PersonalTraining #OnlineTraining #HomeWorkout #FITAcademy #LegDay #FitFam #mentalhealth #Workout #Motivation #Deadlift #Squat #benchpress #Core #health #wealth #happiness #running #strength #workoutmotivation #abs #weightloss #muscle #mentalHealth #Covid #QuarentineWorkout #Sports #womenempowerment

:30 Second ChallengeCan you sustain the Burncomment if you made it #FITAcademy #Challenge . . .... . . . . #PersonalTraining #OnlineTraining #HomeWorkout #FITAcademy #LegDay #FitFam #mentalhealth #Workout #Motivation #Deadlift #Squat #benchpress #Core #health #wealth #happiness #running #strength #workoutmotivation #abs #weightloss #muscle #mentalHealth #Covid #QuarentineWorkout #Sports #womenempowerment

To our F.I.T. Family As most of you know BC government officials have put a temporary restriction on certain avenues of fitness. (Group Fitness, Yoga, spin class, indoor sports and athletics etc.) We’re saddened to hear the news that some of our fitness friends and family will be making a big sacrifice for our province. Thank you, we’re with you, and you have our support. If we can help in anyway possible please do not hesitate to reach out. ... F.I.T. Academy Personal Training is very Fortunate to be able to proceed on as scheduled. With our fitness family members having to make a sacrifice we will choose to contribute and make a sacrifice as well. With the guidelines in place we will also modify our current capacity limit and take our number down to a maximum of 8 people in our 1,600 sq ft faculty. Our trainers will be continuing on with mask wearing protocol during all Personal Training hours as per usual. We would like to remind our friends, family and partners that we are a book by appointment only facility, and any unscheduled visits will not be permitted at this time. If you are a group fitness owner or instructor who has been effected by this new mandate, and if you want to contribute workout/nutrition content to our communities, Message us and we can get you started on The FIT Project. The FIT Project is our not for Profit workout/nutrition platform, designed to keep our professionals sharp and communities inspired to stay active, motivated and healthy during the 2nd wave. All the best, and stay safe

Keep that push up game spicy there is definitely no going half speed with these bad boys, so if you do them, do them with confidence Want more push up variety? That’s a dumb question, of course you do! Hit up our F.I.T. Academy YouTube channel #FITAcademy

Wishing this Champ a Happy F.I.T. Birthday. This guys a Gamer and Gainer Rockin’ 5 am’s all Covid long, quoting Step Brotehers, breaking records and making it happen. Great day to get that certain gift. Have a great day good sir #FITAcademy #Birthday

HUGE EffortBig ups to these icons @rorymmorgan and @stepher19 for Crushing virtual Marathons this #Halloween weekend Pandemic or no Pandemic these 2 have Focussed, and driven no matter what the circumstance. 2 parents and hard working individuals walking the walk. Or running the run

Watch till the end Daddy gonna need some new tricks on defence #FITAcademy #PumpFake live and learn daddy