Sally Sunshine Gentle Fitness

A full hour long class comprised of 30 mins of FUN, mid-level cardio (aerobic) exercises (118-120 bpms) to heart-pumping great old tunes! Suitable for active seniors, perform standing behind or near a chair or seated if less mobile; have a resistance band ready for STRENGTH segment up next! The strength work is half seated, half standing. Be careful to not over-exert yourself, sit down if you become too tired or dizzy. Take rest breaks when necessary. Work at the level suitable for your body TODAY! Modify any moves necessary to FEEL GOOD at all times! Huffing & puffing is OK for some people & helps to strengthen your heart but it is NOT for everyone! Know your limitations & work within them please & thanks!

ZOOM with us today! YOGA using chairs, designed for older adults who love a great STRETCH! NO Floor Work! Email for more info! Videos also [email protected]

Sally Sunshine Gentle Fitness now offering: DAILY ONLINE Seniors' Fitness Classes on Zoom EVERYONE is welcome, please SHARE! TO REGISTER PLEASE CONTACT BY FB OR EMAIL: [email protected] ONLY:... *$5.00 per CLASS *$15.00 per WEEK for unlimited classes & up to 3 video links by advance request See more

Sally Sunshine Gentle Fitness now offering: DAILY ONLINE Seniors' Fitness Classes on Zoom EVERYONE is welcome, please SHARE! ONLY $5.00 PER CLASS / $15.00 PER WEEK UNLIMITED! To register please contact by FB or Email: [email protected]

Sally Sunshine Gentle Fitness - Group is now offering DAILY Online Seniors' Fitness Classes on Zoom - to register, please contact by email! EVERYONE is welcome, please SHARE!

TODAY 'FREE' ZOOM Seniors & Older Adults EXERCISE CLASS! YOGA & CORE/ABS modified for older bodies! Floor work at the end is optional!Have FUN while indoors, avoiding spreading germs or having winter falls!Join Zoom Meetinghttps://us02web.zoom.us/j/73293081315?pwd=WkpwS1pLYmw1clZkUHV2MVhBMUpoQT09Meeting ID: 732 9308 1315Passcode: 21JKSu

Hello my lovely Ladies! I would like to sincerely wish you ALL, the happiest of New Years!! I certainly hope things improve throughout this new year unlike the last one! Your support of my classes over this past, very trying year, has been truly amazing & much appreciated! One of your fellow classmates often praises me for 'looking after my flock'! Well....it goes both ways! Today, I'm thanking YOU, 'my flock' for looking after me as well! ... Also I must comment on how proud I am of everyone who has taken the time, patience & made the effort required to participate in our Zoom classes &/or learning how to send e transfers! You have put your health & well-being first! Not only are we isolating more by staying home, therefore avoiding the spread of germs; we are also less likely to risk potentially dangerous winter falls! And, regular/daily exercise is proven to promote better overall health, with improved circulation, stronger bones, etc. All this strengthens our immune systems, one of the best defenses against covid-19! See you online! See more

Happy New Year to all my wonderful clients, past, present & future! Stay safe, stay active, stay healthy! <3Happy New Year to all my wonderful clients, past, present & future! Stay safe, stay active, stay healthy! <3

Let's MOVE our BODIES at HOME!Our last 'FREE to attend' Zoom CLASS! Friday Jan 1st, 2021 at 10:30 am JOIN US on ZOOM at 10:15 for social time before class!10:30 am - level 2 Yoga Class & Core/abs in chair + 20 mins core on the floor + stretch for older adults & seniors!Jan 4th Classes are $5.00 each for $15.00 for the full week of up to 6 classes! Inquiries: [email protected]

LET'S MOVE OUR BODIES at HOME!FIND 2 SETS OF DIFFERENT WEIGHTS THAT YOU CAN EASILY LIFT (CANS, BOTTLES, TOOLS) & A RESISTANCE BAND (OR PANTYHOSE/STRETCHY BELT)JOIN US at 10:30 for CARDIO & STRENGTH for older adults & seniors!Join Zoom Meeting Wed Dec 30 at 10:30 am

Be SAFE everyone! Thanksgiving caused the 2nd wave, let's not allow Christmas to cause another wave.....or worse.....

ONLY 2 more of these classes this year! It's never TOO EARLY to get started on your New Year's fitness goals! This is not a pic of our current classes, we are 6 ft apart & masked & HAVING FUN improving & maintaining our healthy bodies!

ONLY 4 more of these classes this year! It's never TOO LATE to get started on your fitness goals! This is not a pic of our current classes, we are 6 ft apart & masked & HAVING FUN improving & maintaining our healthy bodies!

Sally Sunshine Gentle FitnessHOLIDAY SEASON Classes & Cancellations - Classes continue as usual until Dec 22:Mon Dec 21 10:30 am class as usual

Ladies! Watch for private Zoom LINKS in your Email! Zoom classes will be held on SNOW days & during holidays when Classes are Cancelled (not 25th/26th): Cardio, Balance & stretch Warmup, Strength w/bands & stretch Flexibility & Yoga Stretch & ab/core on floor No charge but Donations will be accepted!

If you have a big stability ball or wobble cushion (available from Amazon), here is a 'challenging' Core strengthening video without floor work, for you!

Sally Sunshine Gentle Fitness Usual classes running until Dec 22nd HOLIDAY SEASON Classes & Cancellations... Mon Dec 21 10:30 am class as usual Mon Dec 21 2:00 pm class as usual Tues Dec 22 10:30 am class as usual Wed, Thurs, Fri Dec 23-25 classes CANCELLED Mon Dec 28 - 10:30 am class as usual Mon Dec 28 - 2:00 pm class as usual Tues Dec 29 10:30 am class as usual Wed, Thurs, Fri Dec 30-Jan 1 classes CANCELLED Normal classes will RESUME on Mon Jan 4, 2021

Gov't recommends adults over 65 follow these guidelines!

For all of the older adults & seniors who cannot attend my classes; here is a gentle 25 min exercise video to follow at home! A great little warm up & workout to improve abdominal & back (core) & leg strength, will improve your BALANCE if you do it regularly! :)

Gentle YOGA for older adults, seniors or beginners: move, stretch, breathe, FEEL GREAT! Excellent 'LIVE' Exercise Classes for men & women 50+ (6 ft apart & masked)Improve strength, posture, balance, flexibility & stamina! ONLY $8.00 PER CLASS - 3 WEEKLY CLASSES!Monday 2 pm with chairs/no floorThursday 10:30 am with chairs/no floorFriday 10:30 am with floor work/bring a matInfo: [email protected]

EXCELLENT LIVE Exercise Classes for men & women 50+ & beginner's of any age! Strengthen muscles & joints, cardio to strengthen your heart & improve stamina! Balance & Stretch included! 2 weekly classes at 10:30 am - only $8.00 per class Info: [email protected]

An excellent instructional video from Diabetes Canada for ALL older adults (or beginners of any age) to do at home. Strengthen your muscles & joints safely with resistance bands & weights. Use light bands & small weights if new to exercising. https://youtu.be/-6D6fpQLh3s

Why wait, when you can join our friendly & social, group exercise classes NOW?! Great music, 6 different FUN classes to improve your stamina, strength, BALANCE & FLEXIBILITY! Feel better, improve circulation, reduce stress levels & blood pressure, improve overall health & blood sugar levels too! Only $8.00 [email protected] 199 - 4th Ave West, O.S. http://sallysunshine.ca/classes/

GREAT NEW CLASS! :) Friday 10:30 am Yoga for Women 50+ with core/abs/stretch floor work OR core/abs/stretch in a CHAIR! All classes are drop in, only $8.00 Feel Better & have FUN!

Snippets from a few videos demonstrating various exercises that we do at our cardio classes, offered Mon, Tues, Wed - currently running Fall 2020

Monday 2:00 & Thursday 10:30 EXERCISE CLASSES that are SAFE for seniors & older adults, perfect for beginners! Only $8.00 per class. NO floor work, sit or stand behind a chair. Exercise can be FUN!

Great Classes for Seniors / older adults -Tuesday - only $8.00 drop in - wear your mask, bring a friend, exercise CAN BE FUN! Every class is different! :)

SO excited about the new Women's 50+ YOGA Class BEGINS TODAY! $8.00 bring a mat

An excellent & cute 3 min video demonstrating a few simple SAFE exercises you can do at home, from the University of BC. One of the BEST I've seen yet! ENJOY! https://www.youtube.com/watch?v=T3LOe4hQeMA

NEW Class Schedule Nov/Dec!Announcing NEW CLASS: Women's Yoga: Level 2 Class begins Friday Oct 23: 10:30 - 11:30 am

Today is Weights Day, YAY!.....quickly becoming a popular class for our local seniors! Work seated or standing behind chair, can be easily modified to suit all ...levels of fitness! We always 'feel it' the next day, but not in a bad way! It is a good reminder that 'we needed that!' :) You choose your weights (1's, 2's, 3's, 4's, 5's) ALL are sanitized after each class, or bring your own! (pic taken at former class) - Wed Cardio/Strength/Balance/Stretch - $8.00 drop in - [email protected] See more

If you are wondering what a 'socially-distanced & masked' group exercise class looks like nowadays......here are some of my wonderful & beautiful 'happy to be hard-working' women during a Sally Sunshine Gentle Fitness Yoga class, before we stood up behind our chairs! SO PROUD OF MY GALS!

1.45 mins video snippets showing what older adults & seniors do with weights at my Wed morning classes! [email protected] - sallysunshine.ca

Thanks to the wonderful group of ladies yesterday who attended this combo class of cardio, weights, bands, balance & stretch! They were AMAZING & worked hard! Today we'll stretch out all of those muscles again, at 'Yoga for Core & Flexibility class'! :) https://fb.me/e/1wUMAmDaF

Daily LIVE Group Exercise Classes for older adults & seniors! Spaces still available but filling up steadily..... Check out the CLASS SCHEDULE! For more details, please message me on FB or email: [email protected] https://documentcloud.adobe.com/link/track

PLEASE JOIN US!

Sally Sunshine demonstrates 5 mins of daily warm up gentle exercise for seniors

Just aired on Rogers TV the 1st Episode of the new season of 'The Seniors Show with Mike & Jerrie Traynor' It is also available to watch online, see link below! I was very fortunate to be invited as a guest on this first show! I demonstrated 5 mins of 'daily warm up exercises'! Different 5 min 'exercise demo's' will be shown on EVERY EPISODE! :) https://rogerstv.com/show?lid=12&rid=50&sid=8191&gid=589808

Another GREAT class today at the New Life Centre with my higher-level group, oh how I have missed my CORE on the FLOOR work, we'll feel that tomorrow! Repeats again on Friday! Tomorrow: Cardio / Strength with weights & bands / Balance / Stretch :)

I have posted events for ALL new LIVE classes LAUNCHING Sept 14, we will respect 'social distancing' in ALL classes.

Event pages are now ready for all 5 classes that I am offering in September & hopefully for much longer!

A pic of the 'new home' of our future classes! I'm offering a variety of DAILY FITNESS classes for OLDER adults & SENIORS at 10:30 am, start date: Sept 14 - 18.......Mon/Wed Strength & Cardio (sit or stand behind chairs) - Thurs Yoga for Core strength - Tues/Fri Women 50+ Cardio & Core on the floor