Saltus Athletic Academy
4180 W 4th Ave V6R 4J5 Vancouver, BC, Canada

Lengthening your hamstrings is not all about stretching! Eccentric strength training, along with creating stability in your core and pelvis, plays a huge role. Let us know if you need help adding this to your program! Be #SaltusBuilt . . For a limited time receive 50% off the first month of online coaching. DM or email us to sign up!

If you send your kids to train with us, we’ll teach them how much fun cleaning can be. . Be #SaltusBuilt . . Aside from our flagship outdoor Youth HP program, we also provide indoor private and semi-private sessions. Perfect for refining your technique and working on your specific needs.

One of the positives to come out of the pandemic, is the realization by many that being outside > being inside. You don't have to hug a tree to know that sunlight, fresh air, being surrounded by nature, and not feeling confined are great for your mental health and, in turn, your physical performance. . . By being forced to adapt, we've found that even activities you'd typically believe are only effectively done indoors, such as weight lifting, are possible to do outside wi...thout added difficulty. Luckily we live in a climate where we can workout in t-shirts in December. . . We've had a great group of loyal clients since the world changed in March, and every single one of them has been able to keep making progress. . . With the positive feedback we've received, Saltus plans to fully embrace outdoor training both now and in the future. On top of the outdoor group programs (for both youth and adult) that we currently offer, plans are in the works to expand our outdoor group training offerings. Our vision is to be able to offer a complete training experience to a full 10-15 person group anywhere, at anytime. . . If you're interested in joining our group training programs right now, please ask about our current offerings. We'll release more information on our expanded outdoor offerings in the near future! Be #SaltusBuilt See more

{Community feature} This week we feature Mason Tan! Mason is a former Saltus intern, who is now back working with Saltus as a performance coach on a part time basis, while also working as a Registered Massage Therapist at @painproclinics at City Square in Vancouver, and @inspinetherapy in Port Moody. If you’re in need of massage therapy services, we know you’ll be in good hands with Mason who has a passion for helping people be at their physical best so that they can enjoy and live life to their fullest. He's also one of the slowest counters on planet Earth, which means you'll love it when he's overlooking your sets of isometrics.

High-performance training for everyone. Be #SaltusBuilt