SamanaWellness

Come visit me at the Lynn Valley Christmas Market this Sunday, Nov 17, between 11am and 3pm! Samana Yoga Jewelry will be showcasing many unique pieces as well as a wide variety of stocking stuffers...it's the perfect time to get your holiday shopping started!

Yes! Let's all get moving! https://www.nytimes.com//alzheimers-exercise-brain-apps.ht

I love this article on ways to use your mind to help you minimize pain (and ultimately retrain neural pathways!) https://www.health.harvard.edu//6-ways-to-use-your-mind-to

This is a fascinating snip-it of an interview discussing the link between childhood trauma/stress and chronic pain/disease...worth a watch! https://www.youtube.com/watch?v=TZhD1d6Yr8A