Samantha Jennings Seminars
#1001 - 1010 Gilford Streeet V6G 2N9 Vancouver, BC, Canada

Ohm TherapeuticsTM: Sound Healing Foundations. Next class is May 23/24 here in Vancouver, BC. Please contact me directly for details. [email protected]

Happy Snowy Day! Hope you’re enjoyimg this colder weather and the snow. Me ~ I love it! It’s so beautiful out, & it’s a joy to either be in the forest, or on the quiet streets where there is that delicious ‘silence’. Our resident hummingbirds are happy to have a feeder ~ and so entertaining for the indoor cats! I’ll be at Harbourside on these dates:... January 18 - FULL February 1st, 15th and 29th ~ afternoon appointments available. Having trouble kicking a cough? this comes from the Totally Garlic Cookbook from Celestial Arts ~ no doubt the brandy’s going to help! Garlic Honey Cough Syrup 12 garlic cloves, peeled and lightly crushed 3/4 c honey 3 T brandy 1 T lemon juice. In a small saucepain, combine garlic & honey. Cover over low heat for 15 minutes. Stir in the brandy & lemon juice. Let stand till cool & strain into a jar. Makes 1 cup. Lately I’ve been pulling out my own recipe book, collected over the years living on Lasqueti Island. Being vegetarian, it was a great way of supplying a delicious source of protein for my family. Tofu Patties Saute in 2 T olive oil: 1/2 small onion, minced 1 stalk celery 1/2 red or green pepper Let cool. Mash with your hands - 1 container of medium firm or firm organic Add 1 free range egg 2 T whole wheat pastry flour 1/2 t salt 2 T soy sauce (yes, even with the salt) 2 t curry powder (optional) 1/2 cup grated cheddar cheese (optional) Form patties and then roll in wheat germ (I use Kretchner’s toasted, available in the cereal aisle). Brown in skillet in olive oil, or you can bake in a 350 oven. I prefer then browned in a cast iron skillet & a bit crispy. I hope you enjoy! Have a wonderful day! Samantha **. Samantha Jennings, Dr.TCM, R.Ac. Practitioner & Educator of Oriental Medicine & Ohm Therapeutics Harbourside Health Centre #311 ~ 850 Harbourside Drive North Vancouver, BC V7P 0A3 604-551-7025 Parking: There is 4-hour street parking available. (`v´) `*..*´ .´.*) .*) (.´ (.´ .´ .`.:**:..:**:..:**:.....

Good Day! For many people, Autumn is challenging to the immune system ~ allergies, colds & flu. This is a time when we want to support our Lung Qi which is essential to maintaining health & well being. In Oriental Medicine it is the Lungs that are responsible for the Wei Qi, which is the protective / defensive Qi of the body that allows our immune systems to fight off viruses that affect our respiratory system. Autumn is also a time when people may experience the emotion... associated with Lungs and the Metal Element ~ sadness leading to winter-time depression. Acupuncture & essential oils are extremley effective in supporting our Lung Qi & immunity as well as alleviating symptoms of common cold, flu and allergies. The combination of acupuncture and essential oils not only protect us from viruses, they also help us release negative, toxic emotions & energies. Consider diffusing essential oils of Eucalyptus (anti-viral & decongestant properies) Rosemary (expectorant & decongestant; breaks down mucous) , or Peppermint (expectorant & breaks down mucous) ~ these oils strengthen the Lungs and prevent colds. Here’s a Fall diffuser blend: This blend is a lovely scent and is also suitable for diffusing for our upcoming Thanksgiving. 1/2 water in a diffuser 4 d cinnamon bark 3 d clove } cinnamon & clove are two of the most highly anti-microbial essential oils, killing a wide range of infection-causing microbes. 2 d sweet orange 2 d bergamot } citrus oils are excellent for cleansing the air 1 d rosemary } improves respirtory function I get my oils from www.raedunphy.com in Calgary. If you would like me to order anything for you, just let me know, as I order about every 3 months. Clinic Hours: North Vancouver, 14 September (one appointment available) and 28 September (one appointment available) 12 October and 26th (afternoons available) Vancouver, in the West End ~ by appointment I hope you’re enjoying the cooler weather of Autumn. Be Well!!

Ohm TherapeuticsTM Sound Healing Foundations, 13/14 July in Vancouver, BC.