Dr. Samantha Sapi: Naturopathic Doctor in Hammonds Plains
50 Majesty Court Hammonds Plains, NS, Canada

Congratulations to my amazing colleague Dr. Gina Neonakis!! If you are located in the White Rock area and want to see an ND for women's health support, she is your girl!

Anyone want to guess what I might use these herbs for? . . . .... This is one of my favourite blends for restlessness and anxiety before bed. . . . . (PS: You can buy my tea blends at Peak Energy!) . . . #plants #halifax #halifaxhealth #hrm #hammondsplains #novascotia #ns #nature #holistichealth #diet #naturalhealth #natural #health #lifestyle #tea #herbs #herbal #medicine

Thank you body! Credit: crazyheadcomics on Instagram.

Your environment may be volatile and tumultuous but you can develop skills to maintain your mental stability. This year has been a good one for learning this tough lesson. I recommend seeking support if you are struggling right now.

I've seen lots of new illnesses popping up in patients now because of the emotional rollercoaster this year has been for many. Always remember the connections between mind, body, and spirit.

Sipping some lavender tea tonight to prepare for a busy week... anyone else have favourite scents for stress reduction?

Good morning everyone! I will be making a short video answering any health related questions you may have. You can comment your questions below or send me a message. I look forward to hearing from you!

Your really are not alone

Interested in learning more about Gluten Free eating in Halifax? I've had a lot of patients go gluten free in the last couple of weeks - it's hard and the support of a like minded community is very helpful! I made this group to get the ball rolling - join if you'd like ND approved recipes/restaurants/recommendations!

Did You Know? (Helpful Tips)

Another favourite acupuncture point: yin tang! My patients sometimes call this the unicorn point because it's located in the middle of the forehead. I love using this point to support patients when they are struggling to "calm their mind" - aka anxiety, insomnia, stress, or other mental health concerns.... It's incredibly relaxing and I find it's a wonderful point to add into a protocol to help patients get the most meditative experience out of their treatment. Book in for an intake or acupuncture appointment if you're interested in trying acupuncture for mental health concerns! . . . . #halifax #halifaxhealth #hrm #hammondsplains #novascotia #ns #nature #holistichealth #diet #naturalhealth #natural #health #lifestyle #doctor #acupuncture #mentalhealth #stress #healing #sleep #anxiety

Mental health = health Times are hard right now, check in with yourself.

Come in and get muscle relief with nat med therapies like acupuncture and cups!