samantha sturgeon

When your dog has bigger shoulders then you . #adogslife #gains #furbaby #loveyourself #loveofmylife #smallgainsarestillgains #healthymind #healthybody #shemakesmehappy #progress #dogsofinstagram #doyoulift #shiftworker #sweatittoshredit #smallwins #beyoubetrue #happiestwithyou #arlo

When your dog has bigger shoulders then you . #adogslife #gains #furbaby #loveyourself #loveofmylife #smallgainsarestillgains #healthymind #healthybody #shemakesmehappy #progress #dogsofinstagram #doyoulift #shiftworker #sweatittoshredit #smallwins #beyoubetrue #happiestwithyou #arlo

Week 6 complete "sweat , smile, repeat #busylifestyle #busyliving #healthymind #healthybody #dontquit #workhard #letsgethealthy #whowantstojoinme #getfit #beyoubetrue #sweetsweatwaisttrimmer #sweatitout #sweatittoshredit #weeksix #proveittoyourself #progresspic #smallwins #smallgainsarestillgains #smallwinsdaily #bringiton *Shoot me a message if you are interested in what I'm doing !! #earnednotgiven

Week 6 complete "sweat , smile, repeat #busylifestyle #busyliving #healthymind #healthybody #dontquit #workhard #letsgethealthy #whowantstojoinme #getfit #beyoubetrue #sweetsweatwaisttrimmer #sweatitout #sweatittoshredit #weeksix #proveittoyourself #progresspic #smallwins #smallgainsarestillgains #smallwinsdaily #bringiton *Shoot me a message if you are interested in what I'm doing !! #earnednotgiven

Take a listen ! This is a great way too look at your goals and to make them come true ! Fight for what you want, work hard for what you need ! https://m.youtube.com/watch?v=-ki9-oaPwHs

Parmesan crusted salmon with quinoa and brussel sprouts can't wait to devour this! Meal prep is key to a succesful week of eating ! It takes a little time to prepare but in the end you are saving a lot of time ! #mealprep #cleaneatinglifestyle #cleaneating #proveittoyourself #protienpacked #salmondinner #busyliving #shiftworker #doyoumealprep

Parmesan crusted salmon with quinoa and brussel sprouts can't wait to devour this! Meal prep is key to a succesful week of eating ! It takes a little time to prepare but in the end you are saving a lot of time ! #mealprep #cleaneatinglifestyle #cleaneating #proveittoyourself #protienpacked #salmondinner #busyliving #shiftworker #doyoumealprep

FIT FRIDAY ALERT!!** I have been holding onto this photo for a while now and I've been back and forth about posting it . I've finally gotten the courage to post it I am very embarrassed of the person on the left but I am also very proud of the person i've become! These pictures are about 5 years difference and I can't imagine being that girl on the left again. I worked my ass off to be where I am today. I've got a lot more to do, mind and body, but looking back on how far ...I've come lights a under me to continue to better myself !! Getting fit is a lifestyle change and it's not easy! BUT when you start to feel and see the difference, trust me it's worth the extra hard work I want everyone to know how I got here and what I'm doing to maintain my new lifestyle ! If you want to find out more please don't hesitate to message me or click on my link ! Thank you for all the continued support much love #healthymind #healthybody #busylifestyle #hardworkpaysoff #cleaneatinglifestyle #changes #supported #loveyourself #fitfriday #lifestyle #whowantstojoinme #letsgethealthy #fitgirlcode #fattofit #beyoubetrue #fitnessmode #fitnesscoach #shiftworker #maketimeforyou #loved See more

FIT FRIDAY ALERT!!** I have been holding onto this photo for a while now and I've been back and forth about posting it . I've finally gotten the courage to post it I am very embarrassed of the person on the left but I am also very proud of the person i've become! These pictures are about 5 years difference and I can't imagine being that girl on the left again. I worked my ass off to be where I am today. I've got a lot more to do, mind and body, but looking back on how far ...I've come lights a under me to continue to better myself !! Getting fit is a lifestyle change and it's not easy! BUT when you start to feel and see the difference, trust me it's worth the extra hard work I want everyone to know how I got here and what I'm doing to maintain my new lifestyle ! If you want to find out more please don't hesitate to message me or click on my link ! Thank you for all the continued support much love #healthymind #healthybody #busylifestyle #hardworkpaysoff #cleaneatinglifestyle #changes #supported #loveyourself #fitfriday #lifestyle #whowantstojoinme #letsgethealthy #fitgirlcode #fattofit #beyoubetrue #fitnessmode #fitnesscoach #shiftworker #maketimeforyou #loved See more