SamG Moves

Gosh I can’t wait ‘till we can join hands again and start a love train!!!! Enjoy! https://m.youtube.com/watch?v=aUXSVnGsYyY

Lots of sugary sweetness to come!! This one filmed in the Fairmont Palliser! Yum!

You’ve heard of Beach Bodies now we have #BasementBodies ! Had so much fun with these 2 this morning. You all know Bhangra makes me happy!! Check out their videos all from their basement to yours!! #BounceBhangra!!

Fit. So you can take care of the things that matter. Just minutes before I head into the studio to do weights!

Now I’m jealous. I’d love to he there!!

We just got the sad news. Let's just take a small break and kick this virus in the patouty!!! Stay strong, stay healthy, and stay safe. It's good for the soul and for the immune system to keep working out - however you can. Try the Go app. Go online!! See you after the 27th with clean sanitized studios!!! Much love!!

Thank you for your silent tribute this morning HerGYMVMT TC! It meant a lot to me and those I know still fighting the good fight! Peace.

Join me this week for Zumba class: Tues GYMVMT Edgemont 10:15 Wed HerGYMVMT TC 10:40 Thurs HerGYMVMT Beacon 9:30 Can’t wait to dance with you!!! ... Check out the etiquette signage on the studio doors!!! Please book on the app!! See more

The original song video!! Brief history- to aid in lifting spirits during COVID/lockdown this song was adopted to inspire joy and dance challenges. It quickly became synonymous with empowerment for women and to raise awareness about violence against women. The #Jerusalemachallenge has been going around the globe since July!!! So happy to be dancing it in class with you!! #Africamylove!! https://m.youtube.com/watch?v=fCZVL_8D048

Re sharing because it’s tooooo cute!