Samia Walden Kundalini Yoga Teacher

Offering one on one via Zoom. CF/ veterans & 1st responders your 1st class is free. Your choice of: vigorous/gentle Kundalini yoga; meditation, pranayam, learn how to meditate or guided meditation. ... 90 min, 60 min or 30 min. #meditation #Kundalini #breath #letgo #anxiety #sleepbetter #zen #openyourheart #firstresponders #CAF #veterans #mentalhealth

#blackouttuesday

Dealing with #anxiety? #insomnia ? Lacking #vitality? Intrigued by #kundaliniyoga ? Here is your opportunity to try Kundalini yoga at your own privacy. You stay fit, mentally and physically. Tap into your own healing powers. ... Boost your #immunesystem PM me if you are interested. See more

If you are interested in joining us for online classes daily please send a request to Best E Villas Yoga. We tune in at 8 am for about 1 hr and 15 min, you can also watch previous videos. Sat Nam

Real samadhi means tranquility of mind. #meditation #peaceofmind #zen #tranquility #detachment