Sammie T

Hey everyone! I am offering new customized nutrition plans and workout plants! Now for vegetarians, vegans, and meat lovers :) give me a shout to learn how I can help you have more energy, tone up, and slim down (or gain weight; whatever you need)!

I painted a lotus flower . . #lotus #flower #painting #forsale #followme #zen #buddha #health #healthy #lifestyle #art #artist

@hellofreshca thanks for the awesome recipe. Love this salad. . . . .... #salad #healthy #health #nutrition #love #followme #mealprep #cheese #sogood See more

Holiday coasters!! . #coaster #resin #holiday #theme #followme #art #artist

Got some kuhli loaches for my freshwater they’re tiny long fish. . . . .... #fish #freshwater #loach #cute See more

Bought a fish tank! Because fish tanks are therapeutic, I’ll be posting my fish tank journey on this account as well as my normal fitness stuff. I’m making my saltwater fish tank. And in these pictures is my rock set up. No water yet since I’m waiting for all the filters. It has crushed coral sand too. In love with it. . . .#saltwater #aquarium #rocks #30gal #marinefish #fish #fishtank #startertank #liverock #crushedcoral #saltwateraquarium

Cooked some healthy food with my wonderful boyfriend tonight. Chicken, quinoa, puttanesca sauce and a bit of goat cheese. . . . #health #healthylifestyle #healthyliving #healthyeating #chicken #protein #fit #fitness #quinoa