Samsara Wellness Place
15719 Shaws Creek rd L7C 1V7 Caledon, ON, Canada

All classes are excellent for all levels New price! 1 class $10... 4 class pass $30 (valid for 6wks) Message me for further information. (Min. 2 people to run a class)

What is your path and what should be your next steps? Tarot and oracle cards can help you to realize and look at the situation you are in from a perspective you never considered. That is the true strength and magic of divination.... Find answers and connect with your inner self. Please feel free to follow me @elf.fairy.medium

Happy New Years! New Years is about letting go! Enjoy this meditation to help you let go!

Please feel free to take what you need from this message Feel free to follow me on elf.fairy.medium on Facebook and Instagram

During this time of year there can be a lot of emotions. This is also the time of year for letting go. Try some of these yoga poses to help you release old emotions.

Join me for this Letting Go Workshop! The end of December is all about letting go! By letting go of things that no longer serve you, you will feel lighter, happier and ready to receive the gifts of the new year ... Join me for this Witchin' Wednesday, December 30th 6:30pm-8pm $25 per person Space is limited Please leave me a message to hold your spot!!

In yoga I believe it doesn't matter what the pose looks like only how it feels to you. The pose doesn't have to be "perfect" and any pose can be modified :) Try some of these modifications: Hold onto the wall and grab one foot, with the knee facing downward to target stretching the front of your thigh... You can use a strap to extend your reach in the arm position of the primary pose pictured above, or you can reach your arms up over (flexing your shoulders) and use the strap to extend your reach. Use a chair for extra balance and stability Dancers pose can: Improve balance Improve postural awareness Improve body awareness Can boost energy and fight fatigue Can help build confidence and empowerment Improve posture and counteracts the effects of sitting and computer work Strengthen your core and back muscles Stretche your chest and shoulders Standing Leg: strengthens the front of your hips (hip flexors), your thighs (while also stretching the back of your thighs/hamstrings), shins, and ankles Lifted Leg: Strengthens your gluteals and back of thigh (hamstrings). Stretches the front of your hip (hip flexors), front on your thigh (quadriceps), and ankle

One of my favorite Christmas decorations:) Merry Christmas Stay safe

"We live in a perception of a perception of ourselves, and we've lost our real selves as a result. How can we recognize who we are and what makes us happy when we're chasing the distorted reflection of someone else's dreams?" From the book Think like a Monk. This is a statement to which I can relate. How many of us tried to live up to certain expectations of others perception of ourselves?... In doing this we lose sight of who really are, our goals, wants, needs, values etc. We can become like a zombie, slowly moving through life in a daze perhaps feeling lost, angry or sad. If you can learn to slowly let some of those expectations go, to chip away at them, the real you will began to shine through! Take time to meditate, journal and allow your emotions to surface, without judgment

Thank you so much Kelli Peaker for letting me use your space If you have never been in there you really should check it out! It's a very inviting space and she has some wonderful things for sale!

A lot of us can be feeling stressed and anxious with Christmas around the corner and dealing with Covid. Try Reiki Restorative Yoga (Sunday's 10am) Or Candlelit Stretch and Restore Yoga (Tuesday's 6:30pm)... To give yourself the much needed and well deserved break! Classes held at 88 Main St Erin (Ultimate Skincare by Kelli) [email protected]

Tight shoulders? Feel like you're carrying the weight of the world? Try these poses ;)

Morse code bracelets are here! H.O.P.E 50% of the proceeds goes to Family Transition Place Ask about local delivery

A couple spots left!! 88 Main St Erin, Ultimate Skincare by Kelli ... $20 drop in $60 4 class pass

Yoga is about letting go, changing your mindset. What do you need to let go of?

Releases tension in the back, shoulders and chest Recommended if you have dizziness or fatigue Helps alleviate stress and anxiety... Flexes the body’s internal organs and keeps them supple It lengthens and stretches the spine Relieves neck and lower back pain when performed with the head and torso supported It gently stretches the hips, thighs and ankles Normalizes circulation throughout the body It stretches muscles, tendons and ligaments in the knee Calms the mind and body Encourages strong and steady breathing Also very grounding, love to start or end my day with this pose. Helps me to focus ;)

Relax your mind and body with this gentle stretching yoga class. $20 drop in 88 Main St Erin at Ultimate Skincare by Kelli

I love when the kids get involved!

Enjoy this gentle yoga class and allow the poses to stretch and relax you body and mind. During poses the healing energy of Reiki will be used to enhance your experience of relaxation and muscle tension. Reiki is a form of energy healing that has been used for centuries to help with stress, anxiety, tension etc. Thursday's 10am $60 4class pass $20 drop in

This version is my favorite :)

I've got some news!!! I am excited to let you know for the winter yoga will be moving to 88 Main St Erin ( Ultimate Skincare by Kelli ) Starting November 24. Classes will be:... Sunday's 10am Reiki Restorative Tuesday's 6:30pm Candlelit Stretch and Restore Class size is limited $60 4 class pass $20 drop in

I am so over the moon!!! So grateful. Last year I got 3rd place for best yoga instructor and this year I find myself on the list again!!! Thank you, thank, thank you Please feel free to vote https://www.orangeville.com//people-professionals/subcateg

My favorite song to listen to when in childs pose For ages, Gayatri mantrawas a well guarded secret and out of reach even for most Hindus. It is said that if the true meaning of this mantra is fully realised, an individual transcends all boundaries of consciousness and ultimately unites with God himself. Since the mantra is considered so powerful,rishiskept thismantra a secret to maintain its sanctity. Today, it is chanted all over the world as a supreme prayer.... This Maha mantra, reads as: OM BHUR, BHUVA, SWAHA OMTAT SAVITUR VARENYAM BHARGO DEVASYA DHEEMAHI DHIYO YONAHA PRACHODAYAT In very basic language, it says, May the divine light of the Supreme Being illuminate our intellect, to lead us along a path of righteousness.

Take time each day to be still. Even 5min. In stillness you will find peace and a sense of calm. So many of us rush around and we stress. We deserve to relax, take a breath and let go. From this relaxed state we can we can do things with more ease.

H.o.p.e Morse code bracelets. Now is the time for hope. Hope is being able to see that there is light despite all of the darkness.... 50% of proceeds goes to Family Transition Place Ask about local delivery

Give the gift of All donations towards a book will help pay for someone's yoga who otherwise could not afford

Tis the season Every donation to purchase a book goes to help pay for yoga to those who can not afford it

By now some of you may know about Maple Hill Market. Check it out on Facebook! And don't forget to ask about local delivery!By now some of you may know about Maple Hill Market. Check it out on Facebook! And don't forget to ask about local delivery!