Sanaz Yoga
100 Nanaimo Ave. V2A 1M4 Penticton, BC, Canada

Join us for a free community yoga on Easter Sunday from 4-5pm by registering at Purplelotus yoga.ca

A dear friend once asked me: why did you become a yoga and meditation teacher? To serve, to share, to learn about my self, to remind and to inspire all who resonate with my light and my soul. Was my answer. Honouring self-love and self-nourishment I would like to gift you all seven days of yoga and meditation for free daily starting ... this Monday, March 23 from 7-7:30am. 15 minutes of movement followed by 15 minutes of meditation with clear intentions and messages to start our day! This practice will be on Facebook and YouTube so you don’t have to start your day at 7am if you need to get more rest, just remember to start your day with it and don’t prioritize anything else that does not Serve You! I hope you can join me

A few ideas that might inspire you to create a sacred space at home!

Sing and soap to stop protect!

Please rescue already born dogs rather than paying so much more money for a specific breed!

Few more spots left! Delicious restorative yoga by donation. All proceeds go to help the boys and girls club!

Please spread the news and help make a difference in the lives of two families in need!!! I’m collecting donations to help two families in Penticton enjoy this holiday season! Come join me for a Delicious Winter Restore and Rejuvenate yoga class!... This class is by donation! %100 of all your donations will be given to these two under privileged families. This Saturday December 7, 2019 3-4:15 PM At Purple Lotus Yoga Studio No yoga experience needed. I’ll treat you to warm towelettes with immune boosting essential oils, poetry, music, and good positive energy as we enjoy a beautiful Saturday afternoon practicing restorative yoga.

See you all at Sunday Soothe!

10 Empowering Quotes If you change the way you look at things, the things you look at change. Wayne Dyer What lies behind us and what lies before us are small matters compared to what lies within us. Ralph Waldo Emerson... If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou When your desires are distilled, you will cast just two votes: to love more, and be happy. Hafiz You were born with wings, why prefer to crawl through life? Rumi Fear is a natural reaction to moving closer to the truth. Pema Chodron When I let go of who I am, I become who I might be. Lao Tzu A person who never made a mistake never tried anything new. Albert Einstein Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future. Deepak Chopra The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can. Mike Dooley When you take a few minutes each day to read and reflect on these quotes, you will stimulate your mind and inspire yourself to overcome any obstacle thrown your way. Here’s to a new year filled with the motivation and encouragement you need to achieve your goals!

Awwww so so sweet! Brings tears of joy to my eyes.

Self care is essential!

The power of Om!