Sanctuary Yoga and Massage
161 St. Peters Road C1A 9L2 Charlottetown, PE, Canada

I have a last minute openings for 1:1 services tomorrow October 16th at 10 am and 1 pm Massage Therapy (TMJ/Jaw & Prenatal included) Yoga & Massage Rehab Thai Yoga Massage (pictured here)... Reiki Infused Massage Reiki Private Yoga Lessons More info on these services can be found at www.sanctuaryyogaandmassage.com To book please email me at [email protected]

I’ve missed you all and can’t wait to see you again in my new location of 1 Rochford St within the Charlottetown Massage Therapy clinic. My digital booking calendar is down but I still have appointments available tomorrow Tuesday 9-12 and 1-5:00 and Friday 9-12 and 2:30-5:00 In the meantime, please EMAIL ... at [email protected] to book an appointment Please note that I am no longer taking on any NEW PATIENTS with the exception of TMJ/Jaw massage appointments. My NEW CANCELLATION POLICY is that I require a full 24 hour notice to cancel or reschedule appointment or 100% of the treatment cost will be billed to you. I am no longer offering DIRECT BILLING for services.

I’m off to teach a class at 10:30 in the park behind Beach Grove! Gentle and beginner friendly classes offered twice weekly on Monday nights at 6pm and Wednesday mornings 10:30 This is a drop in program but preregistration is required link to register is here at www.sanctuaryyogaandmassage.com/yoga-in-the-park

I have a one hour opening for tomorrow at 2:30pm. If you want the booking direct message me here or email me at [email protected] It will go fast. This one hour of scheduled self care could include a massage Thai massage... Rehabillitative yoga (covered under insurance) Reiki infused massage (also covered) Reiki treatment private yoga session Could be a great way to kick off your weekend!

I have a few openings left this coming Tuesday afternoon for massage and private yoga sessions at my new location at 1 Rochford St. Email me at [email protected] to book a time. (My booking calendar isnt up quite yet) Enjoy the rest of your long weekend! ... Brenda See more

Ive missed you all and cant wait to see you again in my new location of 1 Rochford St within the Charlottetown Massage Therapy clinic. My digital booking calendar is down but I still have appointments available tomorrow Tuesday 9-12 and 1-5:00 and Friday 9-12 and 2:30-5:00 In the meantime, please EMAIL ... at [email protected] to book an appointment Please note that I am no longer taking on any NEW PATIENTS with the exception of TMJ/Jaw massage appointments. My NEW CANCELLATION POLICY is that I require a full 24 hour notice to cancel or reschedule appointment or 100% of the treatment cost will be billed to you. I am no longer offering DIRECT BILLING for services.

A cool, shaded spot overlooking the ocean at the enchanted Beach Grove Park will be our little oasis for you to enjoy gentle, beginner friendly yoga classes twice weekly. Classes offered Mondays at 6pm and Wednesdays at 10:30 am An opportunity to move mindfully, experience relaxation and schedule in some self care.... This is a drop in program but pre registration is required so go ahead and register now at www.sanctuaryyogaandmassage.com/yoga-in-the-park to discover how nourishing an hour to yourself in nature can be!

I thought this was an interesting little video. I think it’s fairly accurate in how we are processing stuff right now and the types of self care necessary to navigate all the change.

Im off to teach a class at 10:30 in the park behind Beach Grove! Gentle and beginner friendly classes offered twice weekly on Monday nights at 6pm and Wednesday mornings 10:30 This is a drop in program but preregistration is required link to register is here at www.sanctuaryyogaandmassage.com/yoga-in-the-park

We had our first practice of Yoga in the Park With Brenda last night! It was so fabulous practicing with the soft waves rolling in the background! There were a couple of kinks that came up so I thought Id address them here! Some participants were under the impression that I would have forms to sign at the park. ... In an effort to be Health PEI compliant with outdoor group fitness classes during the pandemic, I have strategically chosen to send the forms electronically eliminating unnecessary touch/contact points. I have chosen to use the legal and information protected software DocuSign to send these forms to you so that you can EASILY fill out AND SIGN on your smartphone or tablet. This means no printers or scanners are required! Some participants also thought that if they had practiced yoga in the studio with me before that they didnt need to fill the forms out. These documents are waivers and consent forms specific to the pandemic and Yoga in the Park with Brenda classes = sorry EVERYONE has to fill these out! The good news is that you will only have to fill these forms out ONCE! I need to be able to review the forms in a timely manner before class begins. This process is all done for the betterment of everyones safety during this time. Catch the 10:30am class tomorrow by registering now with the link below! https://sanctuaryyogaandmassage.com/yoga-in-the-park/

Personally, yoga has helped me get over the fear of people judging me, to get over my body insecurities and helped me to feel more comfortable in my own skin. For many summers prior to this crazy time, THOUSANDS would gather once a week on Parliament Hill for outdoor yoga class. They rolled out their mats and got their yoga on without a care in the world if anyone would see them or how "badly" they did yoga. ... I have been receiving a few apologetic emails in response to my Yoga in the Park With Brenda program saying how they are "so bad at yoga" 'too much of a beginner" and "don't want people to see them" The thing is we practice yoga for ourselves, not for anyone else. Yoga is definitely NOT a competitive sport.There is no "best" and "worst" in class. Once you start to focus on the movements and breathing you stop focusing on other people and the feeling they are focusing on you. You tune inwards and almost forget about the world around you. (This is also where the PEACE comes from.) Everyone is focusing on themselves. And while people can do movements that perhaps may be a little less than ideal from a safety perspective (insert corrective cuing, speaking to the whole class) YOU CANT DO YOGA BADLY! No one is "bad" at yoga. This is the beauty of yoga, It meets you where YOU'RE at. I know it seems simplistic but practicing beginner appropriate yoga helped me to get over the fear of people judging me, to get over my body insecurities and helped me to feel more comfortable in my own skin. BUT I had to show up. I had to push through those insecurities and show up. Great and amazing things can happen when we push ourselves outside of our comfort zone. I think you'll also find that your instructor (moi) and peers will prove to be very encouraging and your biggest cheerleaders. Honestly there is really nothing else quite like the community of yoga. If you would like to register for my gentle and very beginner friendly classes click the link below www.sanctuaryyogaandmassage.com/yoga-in-the-park to and if it makes you more comfy, get a yoga buddy to register for the same class! P.S The park I'm hosting classes in is tucked away from any traffic or "onlookers". Besides necessary shade, this a was a big reason I chose this particular park!

From the book Attitudes of Gratitude When you realize there is nothing lacking, the whole world belongs to you.

I thought this was an interesting little video. I think its fairly accurate in how we are processing stuff right now and the types of self care necessary to navigate all the change.

Little photo shoot from 4 years ago!

A little yoga and a little dip today! I actually did my practice on the shore rather than on the beach...call me crazy but I cant stand having sand on my hands, my mat and basically everywhere. So I got a practice in and then did a short meditation IN the water. ... Theres something extra special about being completely cradled by Mother Earth and then connecting with her intentionally! I hope yall are having a fabulous Friday!

Cooper likes to sleep in he cant deal with mornings! Lol

Balance postures are great for so many reasons! They can help prevent falls, create strength and relax your brain! You get the benefits just with effort!(even if you suck like me sometimes lol)

Ahem OFFICE WORKERS this is especially for you! Got pain between the shoulder blades? Feels tight and a little stuck? This exercise is terrific for upper body mobility in general! It enhances the movement of the bones in the mid back and shoulders. It also works as a gentle strengthener. ... Try 10 on each side. Muscle fatigue is normal, never work through pain.

Tell me what you want so we can work together in new and different ways! I have a brief 6 question survey that I sent out in my newsletter but I know many of your work emails are bouncing back as out of office so I thought Id share it here too so you can have your say! The survey is anonymous, so theres no need to sugarcoat your answers. Its literally 6 questions and will take about 90 seconds! ... https://www.surveymonkey.com/r/F5RZPXY Id really appreciate any and all feedback! If theres something Ive forgotten or havent addressed please feel free to message me here!

It seems that we have all been in a state of constant change over the past few months. Like you, we at Sanctuary Yoga and Massage have assessed, reviewed and done our best to adapt. It has become obvious to me that our community isn't quite ready to restart in the studio and thats ok! I get it! So its time to pivot...again! For now I will be suspending all regular yoga class programming and all 1:1 in person services. ... I am already cooking up some other options for us to work together both online and maybe classes in a shaded park nearby? Perhaps a sunset mediation on the beach? Maybe an ask the massage therapist free Q and A sessions? Maybe a yoga music event? A beach group Reiki session? Im completely open to suggestions! Im not going to disappear off of social media again. I truly wish to serve you in the best ways I can so please dont be shy with your feedback! Feel free to direct message me here! All Sanctuary clients will receive a newsletter so keep an eye out for that! I thank everyone for their patience during this very challenging time.

This is a little hack using mindful movement to calm the nervous system. Drawing figure 8 type movements with your hips and randomly changing the direction. Try it for at least a minute and notice if theres any change!

GONE are the days of showing up at 3pm for a 3pm appointment! Heres your guide to get your full treatment!

Just a reminder!

Heres the scoop on what you can expect when you come for a mat class at Sanctuary. Classes taught twice daily Monday through Friday at 12:05 and 5:30pm Also worth noting one change is that the 5:30 classes will be recorded on Zoom (Ill be the only one in the camera) and the house lights will be on. ... Our max attendance for mat classes is 11 and it is first come first served. It felt fabulous to be back on the mat today!

Heres a little tour of what MASSAGE THERAPY and 1:1 clients can expect when they come for a treatment. I forgot to mention at the end of the clip that I will be doing a Covid Screening Form and you will be required to sign a Declaration Form (basically saying you you follow social distancing as best as you can and have no Covid symptoms to the best of your knowledge.

This is a little video explaining what you can expect when you come for a massage or and 1:1 service at Sanctuary I did forget to mention at the end that before treatment I will have to get you to sign a Declaration Form (basically saying to the best of your knowledge you havent been exposed to Covid) and a consent for Treatment. The process will be much faster for subsequent visits! I promise!

A little video for my massage clients and what you can expect! I forgot at the end to mention there will be 2 quick screening forms that we will go through together before every treatment. The process will be much faster and easier with subsequent visits!

PLEASE WATCH TO BE IN THE KNOW! I made a little video for all massage and 1:1 clients. I did forget to mention there are also 2 Covid screening forms that we go through together before we start our treatment.

Just the cliffs notes on what you need to know to be prepared for your next massage. Forms have been sent to you via email confirmation of your booking so if you wish to save time , please print and sign and ...remember to bring them!

Due to customer feedback I have decided to run the 5:30pm in -studio classes after all. The only change is that the house lights will be on while I record the class (I will be the only one in the camera) This is likely to be a temporary arrangement until the fall.

Introducing the newest member to our family! Cooper Sanders-Passmore! He was a little nervous In the city with all the people and traffic so my dad gave him to us to try him out in the country and Cooper LOVES the country! We needed to wait for a photo because he looked like an Ewok before he got groomed! Now hes rather dapper with his bow tie!

Ready for a little normalcy? I know I am! The Sanctuary studio will be reopening this coming Monday, June 15th and I could not be more excited to start working again with you in person! There wont be any hugs, handshakes or high fives but we WILL be back together again at last! ... See you soon!

NEW SERVICE ALERT I am so excited to announce a new, more comprehensive way to work with me. Introducing 1:1 Rehabilitative Yoga Therapy... This therapy has been created for those that are ready to get serious about improving their mobility by actively participating in their treatment. These personalized sessions are COVERED under massage therapy insurance plans. In these uniquely tailored sessions you will experience prescriptive yoga, therapeutic massage techniques, and a brief, yet targeted post-session exercise prescription with each session building on the next getting you relief much faster and for longer! These therapy sessions will necessitate fewer visits in ongoing care because they will empower you with the tools to maintain the results longer. This new offering will be made available after June 15th when I reopen but you can reserve a spot now with the BOOK NOW link in my bio!

We had a birthday this week! Sanctuary Yoga and Massage has turned 8! . Its funny how it worked out that I will be reopening the Sanctuary doors days after its 8th birthday.... In many ways this feels like a fresh start! I want to give a heartfelt thanks to all my clients that support my brick and mortar business. Without you, there would be no Sanctuary! Im so grateful to all of my massage clients and my little yoga tribe! I am privileged to work with such a lovely community! I hope that we have many more birthdays ahead of us and I look forward to serving you all in the years to come!

Hello my friends I'm delighted to invite you to a very special yoga mini retreat... online! Listen below as I tell you about all the benefits of the special yoga and mediation practice I will show you that will help your sleep It's going to be the time-out you've been craving and its all happening Saturday, June 13 at 3pm AST ... Your investment in this important 'you-time' experience is just $45 Register here https://bit.ly/3ekZ2sB See you in the virtual retreat studio!

Great news!!! My brand new, user friendly booking calendar is now up and running! So go ahead and book your appointments now for all Massage services , Reiki and... 1:1 Rehabilitative Yoga Therapy ....yes a brand new offering that has been added!! ... Easy online booking now available at www.sanctuaryyogaandmassage.com/booknow