Sandcastle Fitness Club
1938 152nd Street V4A 4N6 Surrey, BC, Canada

Have you seen our bus stops around White Rock/South Surrey featuring our very own trainers @sharayapoulin & @Connor.barron59 ? Let us know if you have seen them! We are a little biased and think Connor and Sharaya are pretty great! I am sure you agree with us! Come on in for a complimentary Personal Training session with one of these friendly faces if you are ready to kick start your health + fitness this year!... Here is an amazing testimony from one of Connor’s clients: I have just started working out with Connor and he is such an amazing trainer! I'm a beginner with personal training and Connor has made me feel really comfortable about working out (even know I can feel self-conscious about being in a gym). He is also a Kinesiologist so he is really knowledgeable and has helped me assess why I have so much back pain. I couldn't recommend him enough!! - Hayley Connor is also a kinesiologist and is able to help you with your motor vehicle accident rehabilitation which is covered by ICBC! DM us if you have any questions or want to get in for a complimentary session today! #southsurreygym #surreygym #whiterockgym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #personaltrainingwhiterock #trainerspotlight #clientspotlight #testimonialtuesday #clienttestestimony #whiterocklocal #southrockbuzz #whiterock #southsurrey #activerehab #kinesiologysouthsurrey #kinesiologywhiterock #kinesiologysurrey See more

Thank you to the entire Sandcastle Community! We were able to help a lot of families in the community with your generous Christmas donations! . Have an awesome New Year! . #communitystrong #covidsafety #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #personaltrainingwhiterock #getstrongertoday #bodybuildingmotivation #bodybuildinglifestyle #trainer #personaltraining #holisticnutritionist #personaltrainingsurrey #surreygym #covidprotocols #teamwork #community #keepitclean

#motivationalmonday - what motivates you? . Let us know below! . What motivates us is seeing our members day in and day out grinding in the gym, working hard, abiding by the COVID-19 protocols and keeping everyone safe. ... . Keep up the great work Sandcastle Crew! . . . . . #covidsafety #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #personaltrainingwhiterock #getstrongertoday #bodybuildingmotivation #bodybuildinglifestyle #trainer #personaltraining #holisticnutritionist #personaltrainingsurrey #surreygym #covidprotocols #teamwork #community #keepitclean See more

Hello Group Fitness Members, Karley will be subbing for Arjani and teaching Latin Cardio Dance at 5:30PM instead of 6:30PM tonight via zoom!

Please share and send! We are still in need of some items for our toy drive for some local families! - GIFT CARDS TO TIM HORTONS - - GIFT CARDS TO STARBUCKS - - PUZZLES... - - BOARD GAMES - - COLOURING BOOKS/COLOUR PENCILS - Any miscellaneous toys are also welcomed! Please don’t forget you will get entered in to win an entire month of personal training for contributing and receive a complimentary personal training session! Thank you for standing by us as we support families in our community! Thanks to all the have been so generous and donated so far! #Christmasspirit #giveback #sandcastlefamily #sandcastlecommunity #sandcastlefitness #southrockbuzz #whiterocklocal #southsurreybc #whiterockbc See more

Congratulations to Tammy @lyft_and_thrive_life for winning our November Giveaway! She won everything below just for referring a friend to come to the gym and exercise! This was all in support of #mentalhealthawareness because we all know that exercise is a key ingredient in the battle for mental health! Prize $500.00 Value: 1. 2lb Magnum Quattro Toasted Cinnamon Cereal Protein 2. Fasted Cardio... 3. Main Brain 4. Magnum Shaker Bottle 5. Sandcastle Custom Hoody 6. Sandcastle Waterbottle 7. 3 Personal Training Sessions Stay tuned for more Giveaways! Thanks for always supporting your community gym! #supportlocal #sandcastlefitnessclub #southsurreygym #whiterockgym #southsurreybc #whiterockbc

Items Needed for Our Christmas Toy Drive and Family Support! Hello Sandcastle Family! As you may know we have two families that we are supporting in our community that are in need this Christmas! **Details**... Why we are supporting a few local families: - Sandcastle Fitness Club wants to give back to the community that gives to us continuously! - We are able to give the gift of fitness in return for your donations to these families! To thank you for your contribution: - 1 Personal Training Session - 1 Entrance into win a month of personal training Items Needed: - TOYS FOR 6 AND 8 YEAR OLD GIRLS - GIFT CARDS TO WALMART/SUPERSTORE - GIFT CARDS TO TIM HORTONS - GIFT CARDS TO STARBUCKS - PUZZLES - BOARD GAMES - COLOURING BOOKS/COLOUR PENCILS - Any miscellaneous toys are also welcomed! Please bring in your toy/gift/gift card to the front desk at Sandcastle Fitness by December 20th. Thank you all in advance for supporting those in need this Christmas season! The Sandcastle Community is strong and here for our community around us! #Christmasspirit #giveback #sandcastlefamily #sandcastlecommunity #sandcastlefitness #southrockbuzz #whiterocklocal #southsurreybc #whiterockbc See more

Do you want to get fit and stay fit at home with the current climate? Have you tried out our zoom classes yet with our Group Fitness Instructors? Direct Message us if you are wanting to join our Group Fitness Classes and did not receive our email! We have #zumba, Tabata, bootcamp, functional fitness, and more with motivating instructors! What our Current Class Attendees are saying:... Today, was the first time that I tried ZOOM and online classes. I was surprised at how easy it was to follow and how authentic an experience it was. I had a great workout! I will be going to my usual classes on line and may try a few new ones as well. - TheresaR. . . . . . #zumba #zumbasouthsurrey #zumbawhiterock #groupfitnessclasses #groupfitnesssurrey #zumbasurrey #groupfitnesswhiterock #southsurreygym #surreygym #whiterockgym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #personaltrainingwhiterock #trainerspotlight #clientspotlight #testimonialtuesday #clienttestestimony #whiterocklocal #southrockbuzz #whiterock #southsurrey See more

Please tag your Sandcastle friends in the comments so we can all work together to stay safe and stay open- With that being said we want to make sure that everyone is: - Keeping their distance/staying within their zones - Grabs their own sanitizer bottle - Uses the sanitizer on any surfaces that have been touched - Wearing a mask unless taking a drink, or on a piece of cardio equipment... Please stay home if you are feeling any kind of sick or flu symptoms! We are in this together and we will make it through together! . . . . . #covidsafety #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #personaltrainingwhiterock #getstrongertoday #bodybuildingmotivation #bodybuildinglifestyle #trainer #personaltraining #holisticnutritionist #personaltrainingsurrey #surreygym #covidprotocols #teamwork #community #keepitclean See more

Please share this post or tag anyone who may have a family to nominate! As a Sandcastle Community we want to give back this Christmas to support local families in need. This year has been a tough year for many and we want to be able to provide whatever the families may need to help them have a memorable Christmas! Anything from Winter gloves, jackets, presents, gift cards to purchase Christmas Dinner Supplies, whatever the family needs we want to be able to provide. If... you know of a family in need in the community please email [email protected] to nominate a family. Nominations will be due by this Friday December 4th at 11AM. Please title your email Christmas Family Nomination. Please note we do not need to know who the family is - they will remain anonymous the entire time if they so wish. Please help spread the word so we may find some families we can support this Christmas! #southsurreybc #whiterockbc #southrockbuzz #whiterocklocal #explorewhiterock #sandcastlefitnessclub See more

Friendly Reminder To the Sandcastle Family! Please check your email (including the SPAM Folder!) for updates on our facility/Covid Protocols. If you are not receiving our emails please email [email protected] to update your account!... Thank you and stay safe!

Don’t let your circumstances get in your way! Get after it! Do what you can with what you have got! #tonyrobbins #inspirationalquotes #getafterit #dowhatyoucam

Maddison Joyce Personal Trainer & Manager: I am so proud of Carley and all that she has accomplished over the last few months. This girl commits to her training plan and always gives 100%. Carley always looked great, but now we have unveiled an incredible physique that shows off all of her hard work and dedication to her goals - this girl works hard and it shows! Her body composition has completely changed and she is a true example of how the scale doesn’t tell the whole stor...y. Working with Carley has been so much fun for me and I am so honoured to play a part in her journey. She is smart, ambitious and beautiful inside and out. It is always a privilege to help women harness their inner and outer strength . . . I am now accepting new clients @sandcastlefitnessclub.24hr. Come for a complimentary consultation and let’s get started! . . Going from playing high level sports to sitting in a classroom and studying all day, had a major effect on my body. As my physical activity declined, so did my eating habits. I gained weight and lost muscle mass quickly. When I had my first consult with Maddison, I emphasized I wanted to build back my muscle and strength. She gave me all the confidence to trust her in helping me achieve my fitness goals. I have been training with Maddison for a little over four months now. I have lost roughly 6 lbs, but I have gained muscle and with that I have leaned out quite a bit. Maddison has changed the way I work out for the better. She has taught me the importance of working out with intention and how each rep counts. I have never met a trainer who is more passionate and devoted to their clients’ health and well-being. I attribute my success not only to the great fitness programs Maddison customizes to fit my goals, but also the healthier mindset she has helped me adopt. - Carley #southsurreypersonaltrainer #sandcastlefitnessclub #southsurrey #whiterock #transformationjourney See more

Zoom on line classes today and every day at 9:15am...(additional zoom classes at 10:30, 5:30pm and 6:30pm...not every day, check the group fitness class schedule) If you missed our announcement this past weekend that all of our Facebook Live Classes are moving to Zoom classes and have not received our email as a member, please email [email protected]. Alternatively, if you are not a member and would like to participate in our classes online, please also email [email protected]! Thank you!

Congratulations to our winner @kaylin.joyhealth! Please DM @wellnesscentresbc to book in your massage therapy treatment! We look forward to seeing you, thank you to everyone for participating! Stay tuned for more giveaways! . .... . . . #giveawayalert #massagegiveaway #supportsmallbusiness #vancouvergiveaway #whiterockgiveaway #instagramcontest #instagramgiveaway #contest #instagood #deeptissuemassage #softtissuemassage #massagetherapysurrey #massagetherapywhiterock #surreymassage #healthandwellnessclinicsurrey #whiterockhealthandwellness #whiterockfitness #whiterocklocal #southrockbuzz #bcday #southsurreyclinic #southsurrey #whiterock #directbilling #brandnewclinic #whiterocklocal #southrockbuzz #RMTsurrey #RMTwhiterock #surreyRMT #whiterockRMT #southsurreybc See more

Mark it down in your calendar, now that fall is here, come inside and get your cardio workout in. Indoor spinning class at 4:45pm every Wednesday, with Coach Kerry. As simple as riding a bike, no dancing on the bike, no weights on the bike, no choreographed moves, perfect for the knees, great for rehab, awesome to build your cardio base.

Please Note: We have revoked several memberships because of lack of respect and safety of other members. All members need to be aligned with keeping the gym a safe environment for all. Thank you to all the amazing members Who have gotten on board with our protocols and procedures that we have set up in regulation with Fraser Health guidelines! You guys are amazing!... Stay safe, stay humble, stay smart. See more

Lest We Forget #remembranceday #remember #grateful

If you missed our announcement this weekend that all of our Facebook Live Classes are moving to Zoom classes and have not received our email as a member, please email [email protected]. Alternatively, if you are not a member and would like to participate in our classes online, please also email [email protected]! Thank you!

** Client and Trainer Spotlight ** Swipe Swipe to see @dozzic transformation working with @darblall If you want to get to your goals, you have to work for them and Charmaine has been putting in the work every single day! ... Charmine shows up at 5:30AM every morning for her cardio, goes home to be a full time mom to her 4 beautiful daughters, works a full time position as a manager, volunteers for her daughters soccer team, hits the weights 4X a week and still has time to cook all her meals and track them! The epitome of a hardworking client! Charmaine literally followed everything I told her to do. No depriving, no crazy food challenges, no BS workouts. Just followed the fundamentals and trusted the process! Her waist is now the same size it was 30 years ago! DM us if Charmaine’s story resonates with you and you want to have a complimentary consultation with Darb! Let us help you with your goals, we can get you there! . . . . . #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #personaltrainingwhiterock #trainerspotlight #clientspotlight #testimonialtuesday #clienttestestimony #whiterocklocal #southrockbuzz #whiterock #southsurrey #zoompersonaltrainer #onlinepersonaltraining #onlinetrainer #trainanywhere See more

Remembrance Day Hours - Lest We Forget November 11th: 8AM-8PM Come in workout, and take a moment of silence to remember those who sacrificed so much for us.... Please note there will be no group fitness classes. . . . . . #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #remembranceday #lestweforget See more

Happy Thanksgiving!

Good luck to @kym.lifts today competing in the @vancityshowdown ! Check out this sick footage of her on the Sandcastle Turf. Slay it out there today Kim! We are rooting for you! . . . .... . #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #surreygym #covidprotocols #teamwork #community #covidsafety #24hrgym #24hourfitness #vancityshowdown #vancitybodybuilding See more

Here are our Thanksgiving Day Hours! Saturday: Regular Hours Sunday: Regular Hours Monday: 8AM-8PM... Come in workout, and then eat some delicious food and spend time with family! See you this weekend! . . . . . #whiterockgym #southsurreygym #sandcastlefitness #sandcastlefitness24hrs #personaltrainingsouthsurrey #surreygym #covidprotocols #teamwork #community #covidsafety #24hrgym #24hourfitness #thanksgivinghours #holidayhours #happythanksgiving #earnthebird

Welcome Wellness Centres BC to @sandcastlefitnessclub.24hrs - watch to see what we have to offer within our clinic walls! Your White Rock and South Surrey multidisciplinary clinic. Conveniently Located right in @sandcastlefitnessclub.24hrs, Wellness Centres BC provides an ecosystem of services to help you become the healthiest version of yourself. Offering everything from your nutrition programming with our Dieticians and Holistic Nutritionists, to rehabilitation of your body... with our Physiotherapists, Registered Massage Therapists, Chiropractors, and Kinesiologists - our practitioners work together to provide the most holistic, well-rounded approach to all of our clients. If you are someone who would benefit from any of these services, please don’t hesitate to reach out via @wellnesscentresbc link in their bio or calling at 604-616-6255! . . . . . #wellnesscentresbc #physiotherapysurrey #physiotherapywhiterock #surreyphysiotherapy #whiterockphysio #extendedhealthbenefits #insurancewelcome #extendedhealthcare #rehabilitationsurrey #rehabwhiterock # #healthandwellnessclinicsurrey #whiterockhealthandwellness #whiterockfitness #whiterocklocal #southrockbuzz #healthandwellnessclinicwhiterock #southsurreyclinic #southsurrey #southsurreybc #whiterock #yvr #yvrphysio #vancouverphysio