Sandhills Online Training

Maybe so. I would bet 99% of people haven’t trained their glute med fully and here’s why.

Here are some things to consider to truly target the glute med. Remember, I am not saying banded walks are bad, just that there are likely better alternatives when we take a lens of critical thinking to exercise selection.

This is pure for getting instant relief for issues in the mid/upper back region. Gotta give a big ol’ shout out to @alex.effer for helping me put these concepts together

In order to improve your movement, it’s important to be able to know exactly where the limitations are so you can properly target the right areas. Thank you to PRI and @alex.effer for influencing my thinking on this.

In order to improve your movement, it’s important to have an objective assessment process that tells you exactly where the limitation is. Thank you to PRI and @alex.effer for influencing my thinking on this.