Sandra's

Good Day: Are you stressed? Do you have a bit of anxiety? Are you ready to try something different? Try Yoga Nidra. What is Yoga Nidra? It is a state of deep meditation which allows you to heal yourself, you control just how much of the stress you allow into your body, and with your very own sankulpa. What is a sankulpa?, well come to a class and find out. Classes start Thursday March 5 at 6:30 PM. Please bring your own yoga mat, a small pillow and a blanket. Yoga Nid...ra is not your typical yoga, there is no downward dog!!!! Please call 613. 955.0778 or send a pm to reserve your spot as space is limited. Blessings Sandra

Good Afternoon: I will be at the Trenton Curling Club this coming Saturday 10:00 AM to 4:00 PM. Come and see what my spa has to offer, and there is a special or two. You can even experience an Indian Head Massage. See you there!!

Well have you ever had a day when the world is just not co-operating. I have discovered that when you have a day like this all you need to do is focus on the positive. Focus on all the things that are going right in your life, your home, your dog (in my case), your family, your friends, that you had a good breakfast. Today I am trying once again on doing a video, and once again posting my menu on this page, and it just is not working. As my Amma always told me, try, try and try again until you succeed.

We are walking in an hour, don't forget your runners, your yoga mat, your water, your challenge for something fun and different, and something to get your energy levels up for the long weekend. Because it is the long weekend let's add in a relaxation session. so you may be a little longer than an hour.