Sandstone Counselling Centre Inc.
#27 - 750 Fortune Drive V2B 2L2 Kamloops, BC, Canada

We have an exciting CHRISTMAS CONTEST coming up on B100 morning show starting Nov. 16th!!! BIG Prize to WIN!! Stay tuned!!! #exploreourshore #supportlocal #supportsmallbusiness #shoplocal #eatlocal

Take a Mental Health Break on Remembrance Day Given the reflective nature of Remembrance Day, it would be beneficial to keep in mind the mental struggles that people are perhaps undergoing due to the pandemic. Here are some tips to take care of our mental health:... https://sandstonecentre.ca/mental-health-counselling-remem/ See more

Access to Free Online Videos about Mental Health and Wellness. Catherine Cloutier is a Registered Clinical Counsellor with more than 25 years of experience. Topics: - Preventing Panic ... - Coping with Anxiety - How to improve your sleep - Stress reduction https://sandstonecentre.ca/free-online-mental-health-covid/

We acknowledge that many of us are being challenged by this pandemic. You can now access Free Mental Health Educational Resources at your fingertips. * As an independent, privately-owned counselling practice we provide these mental health-related resources to assist Canadians as a courtesy & on a volunteer basis. https://sandstonecentre.ca/info-mental-health-bc-canada/

Petition to Remove GST/HST on counselling and psychotherapy Did you know that the government of Canada enforces GST/HST on counselling and psychotherapy? Adding GST/HST to counselling and psychotherapy makes mental health and addictions services 5% - 15% more expensive and, therefore, less accessible to Canadians. The extra cost creates a barrier to essential mental health and addiction services provided by counsellors and psychotherapists - professionals specifically trained to deliver this service.

Sleep Well: Candle gazing to help fight insomnia https://www.facebook.com/watch/live/?v=470193420466321¬if_id=1591200746353631¬if_t=live_video

Sleep Well: Emotional Acceptance & Calming Free Mental Health & Wellness Educational Video to help you sleep better. Learn some practical & useful techniques provided by Catherine Cloutier, MA, RCC, CCC.

What are the Commons Symptoms of a Burnout for Health Care Workers? How to Prevent a burnout? Free tips and suggestions from Experienced Counsellors https://sandstonecentre.ca/burnout-prevention-health-care-/

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Helpful tips to find Free Counselling & Mental-Health Related Services Provided as a courtesy & on a volunteer basis If paying for counseling would create financial hardship, you may consider seeking services from a non-profit or a government-funded organization as an option. As a private, business we humbly provide these tips to assist clients, without access to funds or funding, in finding affordable assistance for mental health concerns or and counselling services in Kamlo...ops & BC https://sandstonecentre.ca/free-mental-health-counselling-/

The video below is posted to provide information about how to guide your mind into relaxation Learn about: Mindfulness to Sleep Cognitive-Based Redirection Intentional Worry Time... Thought Awareness Mindfulness Exercises Curiosity Counselling Therapy CBT-I Focusing Exercises Black Dot 3-Part Breath https://sandstonecentre.ca/sleep-well-mind-relaxation/

https://sandstonecentre.ca/free-online-mental-health-covid/ As a privately owned business, we wish to make our contribution to community mental health by providing FREE educational webinars, FREE self-help resources online, and the FREE promotion of community-based services that are subsidized.

#reducecovidfootprint We are Taking a Stand for Mental Health Counselling & Physical Safety The literature/research completed comparing secure online counselling has found that it can be as satisfying and impactful for clients as the in-person alternative. Eliminating client contact exposure and presence in our offices and buildings has allowed us to continue to focus on quality virtual counselling services... Our Secure Online Counselling Health & Safety Policy keeps people at a safe physical distance from one another without risk of spreading COVID-19 Book your First Secure Online Video or Telephone Counselling/ Personal Coaching Appointment Today Text/Call: (778) 765 - 4110 Bookings within 24 hours* Online booking is reserved for existing clients Services eligible to be claimed on your Extended Health Coverage https://sandstonecentre.ca/bc-counselling-therapy-health-s/

Missed our last webinar or thinking about registering for the next one ? Read more about our May 6th Free Weekly webinar: Self-Hypnosis for Emotional Soothing. https://sandstonecentre.ca/self-hypnosis-emotional-soothing/

FREE Mindfulness Exercises to reduce stress in your life and at the workplace. Watch the recording of our April 29th webinar. We invite you to register to our Wednesdays Free Weekly Wellness Webinars in the Wave of the Pandemic http://sandstonecentre.ca/wellness-wednesdays-pandemic-fre/

http://sandstonecentre.ca/tele-counselling-therapy/ We are deploying every effort to meet our clients needs by telephone or video calls. Its possible to access counselling from your home. Tele-Counselling, eCounselling, Cyber counselling, Online Counselling is accessible easily. Our experienced BC Registered Clinical Counsellors are here to help you to cope concerns such as anxiety, stress, depression, trauma, ptsd, mood, parenting and more during those difficult time. Text or call today to schedule your session within 24 hours*

Join us for this Free Workshop 30 minutes workshop every Wednesday - 9:00am BC time Presentation title: Mindfulness Exercises for Decreasing Stress We created a series of training courses for companies that wish to support employees to cope with the multiple challenges posed by COVID-19.... The new reality we face results in the necessity to rethink our working methods, our time, and our stress management techniques. We humbly offer our expertise to help you assist your work-teams to take care of their mental health while optimizing their productivity. http://sandstonecentre.ca/wellness-wednesdays-pandemic-free

Registered participants are welcome to make requests for NEW topics! Register here: http://sandstonecentre.ca/wellness-wednesdays-pandemic-fre/

We are proud to present our Wednesdays Free Weekly Wellness Webinars in the Wave of the Pandemic. In an interactive and dynamic webinar you will be provided with FREE information, education, and techniques for healthy living Wednesdays Wellness Mini-Webinars include:... Stress, Anxiety and Panic: Techniques to Calm Preventing Panic: Yoga-Based Breathing and Movement to Prevent a Panic Attack Mindfulness Exercises for Decreasing Stress and more Concentration Exercises: How to Increase your Mental Focus Registered participants are welcome to make requests for NEW topics! Presented by: Catherine Cloutier, M.A., RCC., CCC Presenter Bio: Catherine Cloutier offers a background as a Registered Clinical Counsellor, Canadian Certified Counsellor, Yoga Therapist, Hypnotherapist, and Relaxation Therapist. She has over 25 years of experience in providing counselling and therapeutic body-based somatic therapies to individuals. Catherines experience in psychiatric medical settings combined with her experience as a yoga therapist provides her with the background to offer a balanced approach between Eastern and Western models.

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To all our friends, clients, former co-workers, together we can make a difference and here is our modest contribution. http://sandstonecentre.ca/coronavirus-covid-19-mental-heal/

http://sandstonecentre.ca/critical-incident-stress-debrief/ What can be done when your employees and team leaders are starting to feel overwhelmed and begin to experience the same feelings as the trauma survivors?

http://sandstonecentre.ca/same-day-mental-health-counselli/ Same Day Counselling. Start the New Year off with the intention of healthy | balanced living Perhaps it is time to make space in your life to focus on your well being & mental health. As you review the past year, you may wish to make your emotional health a priority for 2020... Booking individual sessions with a counsellor can be that step toward health that youve been looking for

http://sandstonecentre.ca/mindfulness-christmas-holidays-s/ Give the FREE gift of mindfulness to yourself.

Happy Holidays - Wishing you joy in the traditions of the season! http://sandstonecentre.ca/counselling-team-holidays/

The reality of burnout: Here is why and how to protect yourself Interview with Catherine Cloutier. Article written by Daniel Ginta, MSe, Alive.com, November 1st, 2019. https://www.alive.com/health/the-reality-of-burnout/

Yes. We Can Help You. Book your First Appointment within 24 hours* Call/Text Today: (778) 765-4110 http://sandstonecentre.ca/world-mental-health-day-kamloops/

If paying for counselling would create financial hardship, you may consider seeking services from a non-profit or a government-funded organization as an option. http://sandstonecentre.ca/free-mental-health-counselling-k/

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Ease the process of setting up counseling support after a motor vehicle accident (MVA) by using this his checklist to assist you in selecting a BC Registered/Certified Counselling Therapist | Counsellor | Psychotherapist http://sandstonecentre.ca/icbc-injury-claims-health-counse/

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How to have a Stress-Free Return to School http://sandstonecentre.ca/back-to-school-stress-free/

Happy Canada Day Holidays from our Counselling Team - Learn how you access counselling rapidly and often within 24 hours. Our Registered Clinical Counsellors are here to help this summer. http://sandstonecentre.ca/canada-counselling-2019/

All the Little Ways Having a Pet Benefits Your Health From companionship to better health, your pets have you covered https://www.alive.com//all-the-little-ways-having-a-pet-b/

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Honour Your Strenght. Specialized Counselling for Womens Health Concerns http://sandstonecentre.ca/women-day-mental-health/