Sandy & Co. Personal Training Services

I’m so excited my first blog interview!!!! Check it out!!

Client spotlight . . This #transformationtuesday is brought to you by this beautiful mama of 2! I am beyond proud of my client M.W.... . . She has lost over 35 lbs, she has embraced her new lifestyle with eating whole nutritious foods. Along with embracing a new love for weight training. . . I can’t wait to share more of her to you all very soon! . . If you‘re looking to start your fitness journey and looking for help, send me a message! I would love to help you! #transformationtuesday #clientspotlight #lovewhatido #corebreath #mommytrainer #personaltrainer #soproud #mamaofboys #youshouldseehersmile #liftweights

Somewhere out there is a hater looking at your photos like this. Did you know that throughout your life you might stumble upon haters? Anyone that drains you of your positive ambitious energy.... Anyone that will make rude remarks thinking it’s ok. Anyone that literally likes the sound of their own voice, and believing they’re right all the time. When I started my fitness journey you wouldn’t believe the comments I heard. Such as, oh you know you’ll never get your body back after having kids, oh you’re using that food scale again , lifting weights will make you manly, or protein makes you fat! People that have the audacity and time to make such negative comments about you, it merely shows a reflection of themselves and what they can’t do. Anytime I’ve heard these comments I just smile, and went on my way. I’ll continue to smash my goals day in and day out, whether you like it or not.

A #transformationtuesday courtesy of me! I love doing before and after photos of myself to see how far along I’ve come. With the goals I’ve set out for myself. . . Left photo: June 2017 during our vacation and soon after signing up with @coach_jvb. . .... This is shortly after I started taking one on one clients as a PT. I left the corporate world after being there for 6 months to go after my dreams. Prior to that, I lost 40lbs on my own, but gained back 10lbs and my weight had plateaued. . . As you can see I was happy where I was but, I wanted more! So I upped the ante and my goals. As I knew @coach_jvb will help me get to where I wanted to be. . . Right photo: was taken in August 2018. I’m super happy at where I’m at.. but now I have even larger goals. @jaqioh perhaps I see a competition in the future (maybe) . . So ladies, there will always be goals, never to small, never to big. Keep working at your goals! Every coach needs a coach. I love the having the accountability to stay on track towards my goals. . . If you’re looking to take your goals to the next level, message me I would love to help you! . . Happy Tuesday! . . Disclosure: same bikini, same sunglasses, same Sandy . . #coach #personaltrainer #mompreneur #bossbabe #transformationtuesday #fitnessinspo #aspiretoinspire #personaldevelopment #fitness #mama #corebreath #teamstronggirls See more