Journey Mind and Body

It is officially Heart month . Give yourself the gift of health and wellness and a few new muscles!! Book your complimentary consult where you can ask me any questions you may have about my program.https://app.squarespacescheduling.com/schedule.php

February is heart month. It was Valentines day 4 years ago that I decided to give myself a" love me" gift. One that changed my life forever. It was the gift of health and wellness. I didn't think, I just did, one day at a time. I started walking every day, strength training twice a week and eating real food, no diets. My trainer Jie, helped me with every step. Now its my turn to give back. My gift to you is the same. I offer a 12 week program you can do at home, based on your goals and fitness level. As a valentines gift you will receive 10% off the program with the promo code "Heart". you will also receive a special gift just for you. Go to my website and click "start your journey". journeymindandbody.ca Where do you want your journey to take you?

As you search through Facebook, twitter or Instagram, you will notice the incredible amount of fitness programs and apps. It is confusing and difficult trying to decide which one to choose, which one will be best for you, which one will help you set and meet your goals? Which ones are safe? Some boast strength gains through challenges, or diet plans to lose weight quickly. Some will take your money and point you to an app, with no follow up or support. Some are complete...ly unrealistic with long-term damaging effects. We waste money and time on programs that over promise and under deliver. My program is all about you. We will meet through live one-on-one video to discuss what you would like to accomplish. Together we will set realistic goals and come up with a plan. Before we start any program though, through live video, I will do an informed assessment of your unique body movements and muscle use patterns. This will reveal any habitual, learned compensation movement which may not be contributing to overall physical health - if needed, we can modify these habitual patterns through exercise, to create new and less wearing kinetic habits. Muscle imbalances and incorrect movement patterns don't go away with general exercise, they tend to get worse and injuries are likely to happen. I find this is one of the reasons people quit programs so soon after starting, and why doing fitness challenges you are not ready for is not a good idea. Having a functional movement assessment before any fitness program is extremely important. Once we have a starting point, I will put together aunique program designed just for you. Based on your goals and your needs. All exercises are demonstrated to ensure proper form. Programs can be done together live, through video or self-directed with weekly check-ins. You will also get nutritional guidance if requested. I am not an app, I am a real person with real life experiences and struggles, and I am here to help. This is your journey. "Today not some day" www.journeymindandbody.ca See more

I have room for a few new clients who are looking for health coaching and personal training, to start a journey of wellness. *Please follow Journey Mind and Body on Instagram and Facebook, and tag a friend (or yourself ) you think could benefit from my program, two people will be entered to receive a special gift box from #randomactsofkindness Also the first four new clients will receive a care package and a beautiful not slip exercise band. As a functional mobility speci...alist, my program is designed for those new to fitness or those who want to start slowly as to not create injury or further mobility problems. Many online programs and challenges do not take into account muscle imbalances or functional movement issues you many not even be aware of. These imbalances can cause further mobility problems. Previous or current injuries or even medical conditions must be considered before starting any program. Schedule your complimentary meet and greet at journeymindandbody.ca "Today, not someday"

Looking for a strength and wellness program you can do from home. With gyms and fitness facilities closed, it is so important, now more than ever, to stay both physically and mentally strong. I offer a program designed for you, based on your goals and needs. Through a live consult and weekly videos we will work together. No equipment is necessary just desire and commitment Go to my website to book a complimentary 15 minute live chat to see if this is something you would like to do. Let make 2021 memorable in a better way. https://app.squarespacescheduling.com/schedule.php