Sandy's Personal Training

Can we take a second to congratulate this amazing lady on her commitment to herself!!! 50lbs down! Love you Janice!!!

See you in 2021!!!

Killer crew out this morning!!! Much needed workout and much needed empowering energy!

Xmas Eve holiday workout with this bunch!! Happy holidays from our fitness family!!!

All these beauties killed a killer HITT class today! #nevermissamonday

#nevermissamonday!! See you all 9.30am or 7pm

I never get a picture of my morning hustling mumma’s because they are always too busy hustling to their next move and they don’t have a second to spare. However today I got them! These girls are sooooo consistent. They show up 6.15am every mon/wed/fri without fail! I’m always proud watching them kill it because they definitely do that!!

The best addiction you could ever have is an addiction to yourself care

After Nikki achieved a heart rate of 195 during her PT session,( I felt bad after because I have forgotten my cpr so probably couldn’t save her)class was a full house and boy did everyone push themselves!!! Love the hustle ladies!! Have a fab weekend! Details for Wednesday’s holiday class coming up!!

Some highlights from tonight’s class! 30 people killed a killer arms workout! I especially loved watching louise train with her daughter tonight and can we take a second to appreciate how jacked up Tracey is??? The best!!! #winewednesday #keepingitreal

Are you looking for a safe way to maintain your mental and physical well-being? You should check out our online fitness community. Nothing but support and love always and unlimited fitness classes with a ACE certified PT and health coach! Drop us a line for details! These were today’s ladies. Didn’t get the 6.15am savages. This was 9.30am and 7pm. Some of the girls have formed little workout bubbles to workout with. So proud of them killing Tabata with a twist today!!

Wicked awesome push tonight ladies!! Soooooo much strength training plus a Gazillion burpees! Your strength amazes me! Look at all the muscles you trained. Not forgetting the most important muscle, the xx

2015 tunes and a bunch of beasts!!!!! Wooooooowwww!!! 45 minutes of strength training to use our fuel to build muscle and then 10 minutes of pure cardio to burn fat! I feel like I worked out just watching! Everyone’s strength and stamina amazes me great job guys!!!

These moments make me the happiest! Consistency, consistency, consistency!! I can’t say it enough, this girl is so commited to herself and it shows, not only just in her body, her confidence, her posture and most importantly her smile!! 2 small babies and she still makes time for herself. You just need to want it bad enough and love yourself hard enough to know you deserve to feel amazing!!! Love you Dano!!!

You can either sit and think about how do improve your life or you can take action. A year will go by anyway!!!

Workout followed by drinks with the sunshine hills bubble!! Thankyou for inviting me ladies!

So I just took a course on training the brain during movement and apparently counting throughout the workout, especially specific numbers, is a great way to train the brain and avoid brain dysfunction. Seeeeee!! There is logic to my even numbers only pyramid excited for my next 2!! #committedtothecause

If there is a will there is always a way!! You guys all never fail to amaze me. The connections, collaboration and support is amazing!!! Covid, poor air quality doesn’t stop us! Self love is self love! We find a way always

2 full virtual classes this morning! Didn’t get a picture of the 8am virtual group but my screen was lit!!! Way to start your weekend ladies! #strongereachday

Killing legs and abs before starting their day! Full house this morning!

20 girls trained virtually over the day and this bunch came out and shared my garden (backyard ) Thankyou so much for coming out ladies! You kicked my butt too!!