Sanja Fitness Coach

I am excited to be running a seminar next Saturday all about competing, what it takes, the time commitment, the cost, how to fully prepare for your first competition. Whether you want to do men’s bodybuilding or physique, or women’s bodybuilding, Figure, or Bikini. Get your questions answered and go home with a checklist giving you full details of all aspects of getting ready for show. I’ll also cover the competitions that run in the upcoming year to get a better idea of d...ifferences between organizations etc. Spread the word to your friends who might need this See more

This is for the women who workout hard but may not be getting where they want to get. You train hard and might wonder if you’re performing certain exercises correctly or following a good rep scheme. Come to my gym for a training session and learn new tweaks on exercises, how hard your effort should/could be to maximize your muscle gainz We’ll focus on the legs, primarily glutes and abs. Often when people train abs they feel it in their lower back or their neck; find out ho...w to properly engage those muscles to train them fully Special rate $20 for a personal training session (Reg.$60) Sign up Quick- Spots are limited to 10 Sat Oct 5th 11:30 See more

Lifting weights will create curves and shape to your body, it can accentuate your physique depending on what you want to achieve, and you look good naked or otherwise

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