SantéCare Wellness

Digestion/ absorption Issues? Many people experience health issues based on the simple fact that they are not able to fully digest and/ or are not able to fully absorb what they are consuming. If we are unable to absorb the nutrients within our foods, than our cells are not able to receive the nourishment needed in order to function properly as well as optimally. That is why I have outlined the FIVE MAIN REASONS why we are not able to properly digest/ and or absorb our food.... The truth is that in our society, we tend to be so busy and so distracted that we often do not chew our food well or even pay much attention to what we are consuming. I’m definitely guilty of this: eating while watching tv or in the car or while doing a billion other things in a day. However, eating mindfully and consciously can help us to digest food more efficiently and minimize digestive issues. It is recommended to chew each bite 30 times! Try it and let me know if you see a difference in your digestive system #digestion #digestionsupport #digestivehealth #digestivesupport #absorption #absorptionissues #holistichealth #holistichealing #nutrition #nutritionist #nutritiontips #healthyeating #health #healthyliving #healthylifestyle #healthtips #healthy #healthtalk #holistic #holisticpractitioner #holisticliving #holisticnutrition #holisticwellness #holisticwellbeing #digestivesystem #supportyourgut #supportyourguthealth See more

I am so in awe of Nature. The things and places it has created, the ways it’s evolved with us as a society, the food and nutrients it has provided for us for billions of years, I will never be able to truly comprehend the complexity. I feel so lucky and blessed to be able to see places like this and experience all of this beauty. Can you guys relate to this or just me? ... WHERE MY NATURE LOVERS AT?!? #nature #health #healthylifestyle #healthyliving #healthyfood #happiness #happyfriday #gratitude #grateful #gratefulheart #gratefulthankfulblessed #gratitudeattitude #naturephotography #naturelovers #naturelover #nature_perfection #holistichealth #holistichealing #holisticnutrition #holistic #holisticwellness #holisticnutrition #holisticnutritionist #holisticliving #natureaddict #natureappreciation #nature_perfection #naturalbeauty #stopandsmelltheroses #appreciatethelittlethings #appreciatewhatyouhave #appreciatelife

I did some baking today! *PEANUT BUTTER CHOCOLATE CHIP COOKIES* ... Ingredients: Almond Flour Organic Peanut Butter Vanilla Extract Eggs Cane Sugar Baking Powder 70% Cacao Chips Bake at 350 for 7-8 minutes ENJOY! #healthyfood #healthyeating #healthyeatingideas #healthyeats #healthybaking #healthybakingrecipe #healthybakingideas #healthybakingrecipe #healthybakes #healthybakedgoods #healthybaked #healthybakedcookies #healthycookies #healthytreats #health #healthyfood #healthyfoodporn #healthyfoodrecipes #healthyfoodie #healthyliving #healthyrecipes #healthyrecipe #happiness #cookies #bakingathome #notabaker #bakingfromscratch #bakingtherapy #bakedgoods #bakedcookies

WHAT CAN CAUSE DIGESTIVE DISTRESS? The truth is that everything can cause some type of digestive distress. Every choice that we make for our bodies has some type of influence on our digestive system. We are a product of our genetic makeup and our environment so, even though we have no control over our genotype we do have control over what we do, say, are exposed to, feel, ingest, and who we associate with.

WHAT CAN CAUSE DIGESTIVE DISTRESS? The truth is that everything can cause some type of digestive distress. Every choice that we make for our bodies has some type of influence on our digestive system. We are a product of our genetic makeup and our environment so, even though we have no control over our genotype we do have control over what we do, say, are exposed to, feel, ingest, and who we associate with. .... . . . #digestivehealth #digestion #digestionsupport #digestiveproblems #healthylifestyle #healthyliving #healthy #holistichealth #holistichealing #holisticnutrition #holisticnourishment #digestivesystem #digestion #digestionsupport #digestiontips #digestiveissues #digestionhealth #digestiontips #rootcause #digestivewellness #digestiveproblems #digestiveproblem #digestivesupport #wellness #wellnessjourney #healthylifestyle #healthychoices #healthychoice #guthealthmatters #healthmatters See more

Step 1: Become An Optimist Step 2: Become Aware of Self-Talk Step 3: Ask Better Questions Step 4: Employ Positive Affirmations Step 5: Set Positive Goals... Step 6: Practice Positive Visualization Step 7: Laugh Long and Often For more information go to: santecarewellness.ca I think that one of the most difficult aspects of health is maintaining a positive mental attitude. It is so easy to see the flaws and wallow in the downfalls of humanity and personal struggle. It is so much more difficult especially in times of struggle (like this pandemic for example) to focus on the struggles and the challenges however, we have to make that conscious effort to try to continually focus on the positive and find the joy and happiness in our lives. There is nothing more important than your mental health and your outlook on life. Your mind has the power to change the direction of your entire life. With all of that being said it takes time to develop the positive habits when you’ve let the negative ones consume your mindset for so long. I encourage you to step out of that comfort zone and try some new habits! It’s never too late to start just make sure you’re being kind to yourself and enjoying the process What do you guys do to maintain your mental health? . . . #positivevibes #positivity #positiveenergy #positivementalattitude #positivemindset #positivementalhealth #positivementality #health #healthylifestyle #healthyliving #wellness #wellnessjourney #wellbeing #changeyourmindset #changeyourlife #changeisgood #change #holistichealth #holistichealing #holisticnutrition #holistic #holisticliving #holisticwellness #holisticnutritionist #holsiticnutrition

ZUCCHINI NOODLES ... #zucchini #zucchinirecipes #zucchininoodles #healthyfood #health #healthyliving #healthylifestyle #healthyeating #healthyfood #healthyfoodideas #healthyfoods #healthyfoodadvice #healthy #healthyrecipes #heal #health #nutrition #nutritionist #nutritionmatters #nutritiontips #holistichealth #holistichealing #holisticnutrition #holisticlife #holistic #holisticwellness #holisticwellbeing #healthyfood #healthyfood #healthylunchideas See more

Lmao I tried it... ... #wouldyouratherchallenge #triedit #triedtotrickhim #hedidntfallforit See more

Digestion/ absorption Issues? Many people experience health issues based on the simple fact that they are not able to fully digest and/ or are not able to fully absorb what they are consuming. If we are unable to absorb the nutrients within our foods, than our cells are not able to receive the nourishment needed in order to function properly as well as optimally. That is why I have outlined the FIVE MAIN REASONS why we are not able to properly digest/ and or absorb our food.... The truth is that in our society, we tend to be so busy and so distracted that we often do not chew our food well or even pay much attention to what we are consuming. I’m definitely guilty of this: eating while watching tv or in the car or while doing a billion other things in a day. However, eating mindfully and consciously can help us to digest food more efficiently and minimize digestive issues. It is recommended to chew each bite 30 times! Try it and let me know if you see a difference in your digestive system #digestion #digestionsupport #digestivehealth #digestivesupport #absorption #absorptionissues #holistichealth #holistichealing #nutrition #nutritionist #nutritiontips #healthyeating #health #healthyliving #healthylifestyle #healthtips #healthy #healthtalk #holistic #holisticpractitioner #holisticliving #holisticnutrition #holisticwellness #holisticwellbeing #digestivesystem #supportyourgut #supportyourguthealth See more

I am so in awe of Nature. The things and places it has created, the ways it’s evolved with us as a society, the food and nutrients it has provided for us for billions of years, I will never be able to truly comprehend the complexity. I feel so lucky and blessed to be able to see places like this and experience all of this beauty. Can you guys relate to this or just me? ... WHERE MY NATURE LOVERS AT?!? #nature #health #healthylifestyle #healthyliving #healthyfood #happiness #happyfriday #gratitude #grateful #gratefulheart #gratefulthankfulblessed #gratitudeattitude #naturephotography #naturelovers #naturelover #nature_perfection #holistichealth #holistichealing #holisticnutrition #holistic #holisticwellness #holisticnutrition #holisticnutritionist #holisticliving #natureaddict #natureappreciation #nature_perfection #naturalbeauty #stopandsmelltheroses #appreciatethelittlethings #appreciatewhatyouhave #appreciatelife

I did some baking today! *PEANUT BUTTER CHOCOLATE CHIP COOKIES* ... Ingredients: Almond Flour Organic Peanut Butter Vanilla Extract Eggs Cane Sugar Baking Powder 70% Cacao Chips Bake at 350 for 7-8 minutes ENJOY! #healthyfood #healthyeating #healthyeatingideas #healthyeats #healthybaking #healthybakingrecipe #healthybakingideas #healthybakingrecipe #healthybakes #healthybakedgoods #healthybaked #healthybakedcookies #healthycookies #healthytreats #health #healthyfood #healthyfoodporn #healthyfoodrecipes #healthyfoodie #healthyliving #healthyrecipes #healthyrecipe #happiness #cookies #bakingathome #notabaker #bakingfromscratch #bakingtherapy #bakedgoods #bakedcookies

WHAT CAN CAUSE DIGESTIVE DISTRESS? The truth is that everything can cause some type of digestive distress. Every choice that we make for our bodies has some type of influence on our digestive system. We are a product of our genetic makeup and our environment so, even though we have no control over our genotype we do have control over what we do, say, are exposed to, feel, ingest, and who we associate with.