Santina Cipolla goodlife fitness
175 Old Hampton road 147 Quispamsis, NB, Canada

Train like beast look like a beauty

Having trouble sleeping ? Here are some helpful tips I do on nights I can't get to sleep. Wait 20 minutes with no phones , iPads , computers, and/or tvs.. Basically you shouldnt have anything with a screen in bed with you ! And if you must turn the brightness on the lowest it will go ! 1) Make yourself a cup of tea ... 2) look up in bed yoga for better sheep 3) supplement magnesium or melatonin 4) make sure your bedroom is at an appropriate temperature 5) concentrate on relaxation breathing See more

My top 15 work out songs Happy training 1) George strait - give it all you got tonight 2) Eamon - fuck it 3) need to breath -something beautiful ... 4) Eminem -shake that 5) Tim McGraw -my little girl 6) George strait -carried away 7) any pitch perfect sounds track 8)Gretchen Wilson - redneck women 9)foreigner - feels like the first time 10) the Georgia satellites -keep your hands to yourself 11)D12-my band 12) Miley Cyrus -on my own 13) big & rich -save a horse 14) Michel Jackson -billie jean 15) ice cube -you can do it See more