Sara Gerow Yoga

If you tried this class, you would love it. Here's what I've got planned for this week TUESDAY - we look inward at the hip, taking time to get deeper and stronger.... THURSDAY - we'll take time to create space in the shoulders, and lift the weight off them as we move into the weekend. Join us. Can't make class live, register and I'll send you the recording, which is good until next Tuesday at midnight! #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

If you love the traditional bikram yoga class, you will love this class! Bikram+ features the same 26 postures and 2 breathing exercises PLUS mobility work that will help you make the changes you so desire! Join us this week. Click here to claim your FREE MONTH: https://saragerow.com/free-trial... #yogisofinstagram #igyoga #practiceandalliscoming #instayoga #yogaeverydamnday #yogapractice #yogachallenge #yogadaily #yogainspiration #myyogalife #yogagram #yogapose #yogajourney #yogisofig #yogaaddict #yogalove #yogalife #igyogafam #yogini #yogaeverywhere #yogagirl #yogi #practicedaily #feeltheyogahigh #asana #instayogi #yogaeveryday #yogafun #igyogis #yogafit

Read what my subscribers have to say about The Program The is no reason to feel stiff and sore and yet there are all the reasons to feel good, agile and strong. It's not too late to join us (and I sincerely hope you do). I am lit up by how incredible my students are doing and I want the same for YOU. The Program features two different classes: Bikram+ and Yin + Mobility and offers live and class recordings so you have complete freedom with your schedule.... First month is FREE, use code FREE MONTH. Sign up today. Check the comments for a direct link!

Indulgence over the holidays reminds me why I make a consistent effort to take care of myself throughout the year. I endeavour to eat well, stay hydrated and move so that I feel good, and sleep better. If yoga is your jam and you're thinking "I'd love to roll out my mat today" or "I miss Sara's class" consider subscribing to my yoga membership. It's only $20/mo and it includes all of my live and recorded classes. Once you subscribe, you'll have immediate access to a li...brary of bikram+, yin+mobility, bikram and yin yoga classes. You can practice with me today! And join me live next week! To subscribe now, see the link below in comments. If you have any questions, don't hesitate to reach out to me. Take care of yourself today (and every day). Sara

This class is for you. It's 30mins of the arm & hand care you've been craving. Join us Fridays at 9:30AM mst. Click here to get 30 days of yoga FREE: ... https://www.superseedyoga.com/a/40743/hL9FRb3z Got questions, DM me! #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

Join us this week. If you can't make class live, no sweat. All registered students will receive the recording until Sunday at midnight. Don't be without self-care this year. Get yourself ready for the new year. Click here to register: https://saragerowyoga.as.me/liveclasses... #yogajourney #namaste #healthylifestyle #healing #health #flexibility #training #asana #selflove #motivation #yogalove #love #saragerowyoga #yogainspiration #yogalife #meditation #yogainfluencer #yogateacher #yogapractice #26and2 #zoomyoga #onlineyoga #onlineyogaclass #yogaathome #originalhotyoga #bikramhotyoga #bikramyoga #homeyogastudio #onlineyinyoga #mobility

New month. New THEME. This month we will be taking a good look at our capacity to fold and building strength and capacity in the hip flexors and extensors. This work will develop your hands to feet, separate leg stretching and final stretching postures. This work is also a great opportunity to get to know yourself, how you can fit yourself. ... I know our schedules don't always align, that's why I offer the link to the recording for all students registered for class. You'll have access to the link until Sunday at midnight. If you have yet to try a class, use code: CURIOUS get in there FREE. I offer two BIKRAM+ and two YIN+MOBILITY classes each week. They are both worth checking out. I promise. For more information, head over to saragerow.com. With love, Sara #yogamom #yogajourney #namaste #yogagirl #healthylifestyle #healing #health #flexibility #training #asana #selflove #motivation #yogalove #love #yogainspiration #yogalife #meditation #yogainfluencer #yogateacher #yogapractice #26and2 #zoomyoga #onlineyoga #onlineyogaclass #yogaathome #originalhotyoga #bikramhotyoga #bikramyoga #homeyogastudio

If you're missing your family this year, join us for well wishes and connection on Christmas Eve. Click here to register: https://saragerowyoga.as.me/liveclasses

I know it's customary to start things on a Monday, or on the dawn of a new year but what if you started now? Next week our focus will be on overhead shoulder, ankle and feet mobility. Reach-up and ground-down under the last full moon of 2020. Look we're up to some pretty cool yoga things online. If you've ever had a regular yoga practice, you know the value of the investment and the sooner you start, the sooner you'll start to feel great.... Gain complete access to my live and recorded classes for only $20usd/month. Subscribe by the end of 2020, you will lock in this introductory price for life. Click here to subscribe now: https://app.acuityscheduling.com/catalog.php

unwind with yin before bed. join us from home. #yin #onlineyogaclasses #yinonline #onlineyin #dailypractice #yinandyang #relax #unwind #enjoy #yogalife #yogalove #yogapractice

I'm adding classes this holiday season. This year, is likely to be unlike any other. Most of us are stuck at home and without family, and that's really sucks! So I'm offering more opportunities to come together and take care of ourselves so we are in prime condition to move into the new year. My monthly subscription is only $20us/mo... and gives you unlimited access to all of my online offerings. ... With love, Sara #yogamom #yogajourney #namaste #yogagirl #healthylifestyle #healing #health #flexibility #training #asana #selflove #motivation #yogalove #love #yogainspiration #yogalife #meditation #yogainfluencer #yogateacher #yogapractice #26and2 #zoomyoga #onlineyoga #onlineyogaclass #yogaathome #originalhotyoga #bikramhotyoga #bikramyoga #homeyogastudio

yin is better from home. sign up now. #yin #onlineyogaclasses #yinonline #onlineyin #dailypractice #yinandyang #relax #unwind #enjoy #yogalife #yogalove #yogapractice