Sara Gillis RMT
copperwood Lethbridge, AB, Canada

Imagine how great it would feel to run a mile without your calves, knees or feet hurting. Wouldn't that be the life... Well, if you're a runner or someone starting off, it is important to stretch and roll out before and after your runs to prevent injuries. Another great way to keep up with your miles is massage. Massage therapy treats shin splint, plantar fasciitis, cramping, ITB band syndrome and so much more. These types of injuries are one of my favorite to work on and so far I have been seeing a lot of success through client outcomes. With my schooling, I was taught some great techniques to lessen and in most cases illuminate the pain in these areas. Book you appointment today to run better tomorrow! Only a few spots left in July, pick them up fast or book into August. Call or text 4037158104

Just in case you're forgetful like me and don't charge your phone overnight sometimes ... Don't worry at all! During your treatment set your phone on this charger and your phone can charge while your body and mind are recharging too! Appointments still available for July, book fast! Text/Call 403-715-8104 today

Anyone else feeling like this since the gyms have reopened again? Lactic acid can build up pretty quick when muscles are being used after a long break, it can take a while to wake those muscles back up. This can lead to painful and sore muscles during our daily routine or our next day workouts. Massage can help release the lactic acid and toxin build up to help with quicker healing time after a hard workout. I have a few spots later in the week and some next week if you need some help ! Don't forget, recovery is just as important as building muscle ! (:

Afternoon everyone ! Hope you like our overcast today, or should I say our rain, who knows I'm over it already . I have available spots to book up on July 3rd and 4th. Hurry before they're filled up !

Hi everyone! Hope you are all doing great and enjoying our sun. Big changes started this week for my business. I am now located out of my house. With this changes it allows me a more flexible schedule which will better serve you! :D Please message me or text/call me at 4037158104 to book your appointment. I am so excited to get back to supporting your health care needs, especially during these times ! See you soon :)

2 appointments open this evening starting at 4:45. Let me know if you're wanting or in need of a massage !2 appointments open this evening starting at 4:45. Let me know if you're wanting or in need of a massage !

So, with all the stress and loads of snow we had to shovel this past weekend, it's probably time to stop by to work on your body! Openings this week! Some evenings, weekends and mornings. Give me a message on her or call/text me at 4037158104. Look forward to help you get through this month

Hey everyone ! Got evening appointments available next week ! Call or head online today ! Book fast before they fill !Hey everyone ! Got evening appointments available next week ! Call or head online today ! Book fast before they fill !

Hello everyone! Today is the start to my new journey at Integrated Health! I am so excited to share it with you all! Text or Call me at (403)715-8104 or book online atintegratedhealthlethbridge.janeapp.com