Sarah Armstrong Massage Therapy

There are only 4 more spots left to book after 4pm until the last week of the year. Daytime's are easier to book, but if you would like an evening spot, it might be good to book it now. :)

One of the best parts of my job is to hear from a patient that their massage has removed pain and improved their day to day functioning. Such a wonderful way to start my week to hear that feedback! Massage therapy is more than just relaxation.

Pretty scary to jump to clinical conclusions...

House calls require an additional skill set, it means walking into other people homes and respecting that space. Today the 3 yr old insisted on paying for her parents massages...with some interesting currency. I love my job.

On vacation next week, don't forget to live a healthy work life balance...I do :D

The beginning of summer is when a lot people's schedule can go awry, teachers, families lives get a change. I get it. But don't ignore those aches and pains that arise during all these different schedules and activities. I have my whole summer mapped out so that I can accommodate appointments mornings, afternoons, evenings and weekends.

Toxic build-up is an all-natural, herbal strength MYTH.

Not sure if massage will help? Ask an RMT, we can tell you what a good treatment plan would look like. :)

One part of my job that feels special is helping patients with special needs, sometime that means extra physical needs that I can accommodate for. But sometimes it is helping a person with other special needs that finds it hard getting access to care because of ASD. Tonight I heard how much getting treatment means to such a patient, and how I play a role in that. This. This is something that makes me love what I do. I get to help people, with my skill set. One grateful therapist tonight.

In the 9 years I have been doing acupuncture along side massage, my experience mirrors some of these recommendations. You don’t have to live in pain, an assessment with a good clinician can set up a good plan.

Now that school/work schedules are back, its time to get your focus on health back. What is something you can do to improve your health? You are worth the effort.

My new cushion arrived for those coming for massage with a larger bump. Massages can be so helpful in the last trimester, I am ready to help.

Hoping everyone is enjoying the last week of the year, however and with whomever you celebrate. Let 2019 bring you new challenges and joy!

A lot of extended insurance renews on Jan. 1. Also, a lot of people don't use all their coverage. Book in and take advantage of your self care just waiting for you.

Every year I remind people that evening spots for November and December will book fast. The fast booking has started, with very few left before New Years. If you would like an evening spot, it might be a good idea to book it...before they are gone.

I have one evening appointment left next week, Tuesday @ 5pm. I usually have daytime spots as early as 9:30am, message me if you feel that its time for your massage.

Don't forget to turn your clocks back an hour overnight Saturday. Looking forward to waking up with a bit brighter sky!

Last evening spot for next week (Oct 14-21) is Thursday Oct 18 @5:45pm for 60 mins. Message me if you would like to grab it.Last evening spot for next week (Oct 14-21) is Thursday Oct 18 @5:45pm for 60 mins. Message me if you would like to grab it.

The fall months often book up fast, just a reminder to book your evenings in advance so there will not be a long wait.The fall months often book up fast, just a reminder to book your evenings in advance so there will not be a long wait.

Lifting correctly is so important, this video is a great summary to show how. https://www.facebook.com/muscleandmotion/videos/2176398992377844/

Just saying, we are here...RMT’s