Sarah Hea

As noted in the comments: this is a practice, not a to do list. The number of times you return to noticing, witnessing, and breathing/relaxing, and the length ...of time before the feeling passes will vary. If you're still feeling it you haven't failed, you're just not done sitting with it. Credit for graphic to: Choose Wonder

Link: https://www2.health.vic.gov.au//early-intervention-in-ment

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Victor FranklBetween stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Victor Frankl