Sarah Terwilligar Counselling and Psychotherapy
440 Elizabeth St #302 L7R 2M1 Burlington, ON, Canada

Sometimes therapy can make you feel drained or sad after. It’s very common and normal to experience this. Thought I would share this little reminder on some comforting things to do after a therapy session

@hopetribementalhealth

As @mindykaling said it... it’s okay to ask for help. #destigmatizementalhealth #askingforhelpisok #worldmentalhealthday

Thought this post was a nice reminder to us all about our healing process and the ways that we may be feeling during this pandemic ... #healingjourney #healing #pandemicsideeffects #selfgrowth #selflove #selfcare #selfcompassion #remindertoself #therapy #therapistsofinstagram #counselling See more

Because we can all use a little de-stressing right about now https://www.lifehack.org//20-art-therapy-activities-you-ca

Found this great resource from CAMH today for CBT. Thought I’d share for anyone wanting to learn more about it. https://www.camh.ca//guides-and-publicat/cbt-guide-en.pdf

Check out this resource! Mostly free or low cost resources to help cope with what’s happening in the world https://takecare19.com

Interesting read! While all the language in this article is very matter of fact, there may be parts of the article that others may connect with, relate to, or bring forth some realizations.