Sarah Atcheson, Registered Holistic Nutritionist
Beyond Body Holistic Wellness Centre, 406 Dewdney Avenue, 2nd floor S4N 0E9 Regina, SK, Canada

Hello, online shoppers & fellow vendors! Happy Fall! I own Beyond Body Holistic Wellness and have recently launched a new line of essential oil roller blends.... My current best seller is the Mercury Retrograde blend, which will be available until November 3rd. I am offering personalized & novelty labeling, including sweary labels! Not only are these blends super helpful to have as natural home remedies, they also smell incredible AND now you can choose from a variety of labels that I have created, or I can design custom labels to your specifications. Custom black & white labelling is included in the regular price. I disclose the method of extraction in my ingredient lists so that you can be sure you're getting quality, clean products. No hidden ingredients! Each 10 ml blend is $15.00 each or 3 for $40.00. I have 45 blends available! Root Chakra Sacral Chakra Solar Plexus Heart Chakra Throat Chakra Brow Chakra/Third Eye Crown Chakra Meditation Mercury, WTF?!! (retrograde support) Energy Boost Tension Release Clarity Digestive Support Calm Light Warrior (Courage) Tranquility Brain Boost Curb the Munchies Germ Killa Zit Zap Night Serum (smoothing, anti-age) Let Go No Worries Breathe Clear Citrus Boost Holiday Scent Muscle Ease Relief Nerve Assist Immune Support Buzz Off! (outdoor shield) Kid-friendly blends (2 years +): Night Night (aka G.T.F.T.S!) Warts' Worst Nightmare Study Buddy Boo Boo Better Tummy Calm Sneeze Stop! Grow Relief Sniffleupagus Calm Kiddo Pooper Helper Chillax Blues Busta Defend (Inmune Support) Itch Aid Delivery is free in the Regina area on orders of 3 or more. (Delivery fee of $5 otherwise, within Regina.) I am also happy to ship at buyer's expense. I do have a wellness centre in Regina as well so pick-up may also be arranged. To order, please email [email protected] or call/text 306-550-2807. E-transfer, cash, Interac, credit card accepted. Thank you & happy shopping!! Beyond Body Holistic Wellness Centre

Hello, online shoppers & fellow vendors! Happy Fall! I own Beyond Body Holistic Wellness and have recently launched a new line of essential oil roller blends.... My current best seller is the Mercury Retrograde blend, which will be available until November 3rd. I am offering personalized & novelty labeling, including sweary labels! Not only are these blends super helpful to have as natural home remedies, they also smell incredible AND now you can choose from a variety of labels that I have created, or I can design custom labels to your specifications. Custom black & white labelling is included in the regular price. I disclose the method of extraction in my ingredient lists so that you can be sure you're getting quality, clean products. No hidden ingredients! Each 10 ml blend is $15.00 each or 3 for $40.00. I have 45 blends available! Root Chakra Sacral Chakra Solar Plexus Heart Chakra Throat Chakra Brow Chakra/Third Eye Crown Chakra Meditation Mercury, WTF?!! (retrograde support) Energy Boost Tension Release Clarity Digestive Support Calm Light Warrior (Courage) Tranquility Brain Boost Curb the Munchies Germ Killa Zit Zap Night Serum (smoothing, anti-age) Let Go No Worries Breathe Clear Citrus Boost Holiday Scent Muscle Ease Relief Nerve Assist Immune Support Buzz Off! (outdoor shield) Kid-friendly blends (2 years +): Night Night (aka G.T.F.T.S!) Warts' Worst Nightmare Study Buddy Boo Boo Better Tummy Calm Sneeze Stop! Grow Relief Sniffleupagus Calm Kiddo Pooper Helper Chillax Blues Busta Defend (Inmune Support) Itch Aid Delivery is free in the Regina area on orders of 3 or more. (Delivery fee of $5 otherwise, within Regina.) I am also happy to ship at buyer's expense. I do have a wellness centre in Regina as well so pick-up may also be arranged. To order, please email [email protected] or call/text 306-550-2807. E-transfer, cash, Interac, credit card accepted. Thank you & happy shopping!! Beyond Body Holistic Wellness Centre

Hello! We would like to offer biweekly group EFT/tapping sessions (with Sarah A.), beginning the week of Oct. 18th-24th. Group tapping sessions allow participan...ts to experience the benefits of the Emotional Freedom Technique at a reduced cost per individual, as well as the opportunity to gather in person with others who are facing similar challenges. For many people, this type of conscious group activity accelerates the healing process by providing connection, community, and supportive accountability. Themes would be dependent upon those who enroll, and may include any of the following: - work/school stress - health challenges - weight management - hormone health - finances/attracting abundance - relationship/family issues - compassion fatigue - fears/phobias - anxiety - sleep quality - anger & resentment - manifesting desires Each session will be 1.5 - 2.0 hours long. The cost to participate will be $35/session. There will be no requirement to commit to the entire series; however, pre-enrollment (including advance payment) will be required to reserve a spot in each class, due to class size restrictions. There will also be the option for participants to tune in via online video conference call. Those who participate will also receive a 25% off voucher per session attended for use towards any one-on-one service with Sarah (up to $33 value each). These vouchers may be used at any time throughout the duration of this series for individual follow-up support. If you are interested in participating, please contact Sarah directly and include your preferred day of the week for attending. Once we decide which day would best suit those who are interested, we'll move forward with scheduling. Thanks, everyone! Call/text Sarah at 306-550-2807 Email: [email protected]

So, this really resonates and I would love to have a discussion here about it! For myself, as an intuitive and working in healthcare, I experience this with clients often. I also experience this within myself at times. We have all gone there...where we're just so fed up with adulting through crises that we just want someone to tell us what to do. I believe that this is rarely, if ever, what we actually need. All that offers us is someone to hold in higher esteem than ourselve...s if they make the right decision for us, and also someone to conveniently blame if they end up making the wrong decision for us. Basically, like we treated our parents as 8 year olds. It's avoidance of responsibility. If freedom is the result of taking responsibility for ourselves, what happens if someone else takes responsibility for us, or if we take more than our share of responsibility on behalf of others? What happens to our freedom? What happens to their freedom? Why does all of this matter? So, I saw this quote today by one of my favourite self awareness people and just thought I would share it. I'd also like to share that it is my intention to meet others where they're at, as objectively as I can, withhold judgement, listen, and hold space for whatever is in their highest & best interest. I am also human and have failed at this a lot. When I work with clients, my aim is to assist them in (re)connecting with their own intuition, and integrating & alchemizing the fear and other feelings or beliefs that may be holding them back from speaking or acting in THEIR OWN truth. This process really does not require that I AGREE with them. I am capable of supporting & loving others who have ideas, beliefs and theories about life, most especially about themselves, with which I don't agree, find 'normal' or familiar. My intention is never to intuitively 'read' others or take what information I have gathered through education or life experience, and then tell others what they 'should' do. The world, however, is thick with this approach. So, I'm curious about others' thoughts. Who is this working for? What I'm seeing is that alongside this longing for someone else to tell us what to do, people are even more in search of FREEDOM and to be entrusted with their own inner guidance...and to heal that intuitive barometer in relationship with themselves and others. Thoughts on this?

#bodilyautonomy #sovereign #sovereignty #bodysovereignty #informedconsent #mamm #millionsagainstmedicalmandates

Today's the day! Come see us at With These Hands, one of Regina's retail gems - full of local, handmade everything! #yqr #yqrshopping #yqrfoodie #yqrmarket #yqrhandmade #madeinsaskatchewan #lumsden #reginask

We'll be doing a pop-up at With These Hands this Saturday! Check out the event page for a list of all the healthy goodies we'll have for sale.

I'm so excited to announce that I have obtained my Medical Cannabis Professional Certification. Like many people, I was once very leery of cannabis and believed all sorts of falsehoods that I now realize have kept this extraordinary plant a rather taboo and underacknowledged medicine, even amidst its now legal recreational use in Canada. Though I do recognize and respect that all medicines have their limitations, and that no one medicine works for everyone, I believe it is a ...rare few plants that offer the versatility and broad spectrum application of cannabis with such low risk of toxicity. This is simply due to the vastness of an overlooked system in our bodies called the endocannabanoid system, with which cannabis most effectively interacts. I believe it is an absolute travesty that conventional medicine, so influenced by political agenda (ie. queue the incredibly ineffective 'war on drugs'), has largely neglected to acknowledge the endocannabanoid system as one of the primary systems in the body, responsible for an array of regulatory and healing mechanisms in each and every mammal on this planet. Enough is enough. You no longer need to be a 'pot head' or proponent of 'cannabis culture' to recognize that something is amiss. I am now finding myself more and more open to the idea that cannabis may very well be the single most suppressed and downplayed botanical medicine with the furthest-reaching healing potential that we may see recovered in our lifetimes. I say 'recovered' - not discovered - because cannabis has been known for its vast healing properties for many thousands of years with not a single known death caused by overdose. I anticipate that this, alongside countless other ancient wisdoms being reclaimed by the sovereign individual, will be of support & benefit to many people. As always, I welcome your inquiries.

For whomever may need to see this today...here's a simple rule that I have found helpful when choosing any type of healthcare provider or method of care for myself or my family (while trusting that there are SO many wonderful healthcare providers out there!): Never trust someone who requires that you never question them. If a healthcare provider requires that I obey them unquestioningly; if they are offended, or belittle my intelligence if/when I have questions, or when I voi...ce my need to more deeply examine matters of my health or my family's health, symptoms, medications, other options, other providers, etc., or if a provider refuses to take in new information sheerly on the basis that it conflicts with their current understanding, that's when I know with complete certainty that they're no longer working for me and that it's time to move on. I fervently believe that our healthcare system is in dire need of an overhaul and that each of us are being urged to polish off our discernment skills and choose wisely our teams of health advocates. What is more empowering than disarming those who would have us believing that blind obedience is a virtue? Where are we headed if we don't? #takebackyourhealth #healthsoveriegnty

For all you food & medicine growers (or those who aspire to be), Lawrence is the guy to go to for living soil, grow supplies, and consulting. He's also my partner and one of the most loving, brilliant, down-to-earth humans I know. I couldn't be more excited for him and his new venture. Check out his page!

We're taking pre-orders for organic microgreens and farm eggs for pick up this Sunday in Regina. Please contact us at 306-550-2807 or [email protected] to place your order and arrange your pick up time. Weekly, biweekly, and monthly subscription sign-up is now available as well! Eggs: $5.00/dozen Microgreens Price List: Pea Shoots: 50g - $4.00 100g - $6.50 200g - $12.00 Sunflower Sprouts: 50g - $4.00 100g - $6.50 200g - $12.00 Sandwich/Salad Mix (Pea Shoots, Sunflower Sprouts, Broccoli Sprouts) 50g - $4.00 Spicy Sandwich/Salad Mix (Pea Shoots, Sunflower Sprouts, Broccoli Sprouts, Kaiware Radish Sprouts) 50g - $4.00 Our microgreens are from certified organic seed, organically grown in certified food-grade, BPA-free trays.

Accepted payment methods: cash, e-transfer, Interac, credit card.

The body doesn’t have an organ called the immune system. The human body is an immune system. A system composed of viruses, bacteria, fungi, parasites & a few h...uman elements too. The last decade has uncovered discoveries of the vast universe we call the microbiome. Two paradigm shifting conclusions have been ascertained from thousands of research studies: Neither human immunity or the human brain work without the interaction of millions of species of tiny organisms that inhabit every niche of the human body. The gut is the Manhattan of the microbiome. Every internal organ; liver, kidneys, vascular system, and brain, have unique ecosystems of viruses, bacteria & fungi that maintain balance & function. The foundation of the gut & microbiome in human health cannot be over emphasized. Our lab has been working for 7 years to understand the relationship between the microbiome & integrity of the intestinal lining. Your gut lining, covering two tennis courts in surface area, is only half the thickness of a human hair. This super thin cellophane-like barrier is not a wall, but rather an intelligent gate keeper, allowing the good stuff in, & keeping out unwanted biome, toxins, organic, inorganic toxins, etc. In a profoundly eloquent method of checks & balances, mother nature has designed our gut barrier, the primary structure that defines your self-identity at the biologic level, to be completely dependent on its continuous contact with the microbial population of the earth. Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature & her biodiversity, you will falter in your self-identity, immune function, & in your mind. 1 course of antibiotics: shown to increase your risk of major depression by 24%, anxiety disorders by 17% 2 courses of antibiotics in a year: 52% increase in depression & 44% increase in anxiety disorders. Neither the microbiome or the virome are against us. The microbiome, communicating via viruses, is the origin of biologic life & the avenue of adaptation that makes a biodiverse, abundant, resilient earth. If we fight it, we will die. Go hug a tree. Art by Nunzio Paci

What if food could be many times more nutritious than the best foods available today? And what if our food system could help heal the planet? (this goes way bey...ond organic) Watch for free over the next 9 days as 42 visionary experts share stunning truths about food, health, and the Earth-restoring power of regenerative agriculture.

For those interested in growing their own food & medicine: living soil!