Hellerwork Kelowna

I would say the goal of Hellerwork, is to live better, which to me means to tolerate less stress. One of the worst things people can do is to "cope" with stress. As far as I am concerned, that is not the intelligent way to deal with stress. The intelligent way is to get out of it, not put up with it! - Joseph Heller Hellerwork can help you navigate out of stress; physical, mental or emotional. Don’t cope, get out!

The truth is, we often do not have the awareness around the beliefs, tensions or emotions we hold on to. Even if we DO have the awareness, DO we know how they are serving us? So, next time you find yourself holding, resisting or tightening, ask yourself, how is this serving me? Then, give yourself permission to let it go....and feel. The SENSATION of letting go is where the healing begins.

This is a great representation from Absolute Health Chiropractic. The daily habits that hugely affect how we hold ourselves. One of the biggest tasks in our work to improve alignment, increase body awareness and reduce chronic pain and tension is to become aware of these seemingly small daily patterns that affect our health. Can you think of 3 daily habits/patterns/tasks that might be taking a toll on your alignment and overall health?... With unconditional love, Sarah

I learn each day, the more I surrender, the more I receive. I believe that in order to receive, we need to "free up" some space. This very much applies to a Hellerwork session. Can we let go enough to receive something new, something in better alignment with who we are, or even something unexpected? I invite you to find out! With unconditional love, Sarah

I would say the goal of Hellerwork, is to live better, which to me means to tolerate less stress. One of the worst things people can do is to "cope" with stress. As far as I am concerned, that is not the intelligent way to deal with stress. The intelligent way is to get out of it, not put up with it! - Joseph Heller Hellerwork can help you navigate out of stress; physical, mental or emotional. Don’t cope, get out!

The truth is, we often do not have the awareness around the beliefs, tensions or emotions we hold on to. Even if we DO have the awareness, DO we know how they are serving us? So, next time you find yourself holding, resisting or tightening, ask yourself, how is this serving me? Then, give yourself permission to let it go....and feel. The SENSATION of letting go is where the healing begins.

This is a great representation from Absolute Health Chiropractic. The daily habits that hugely affect how we hold ourselves. One of the biggest tasks in our work to improve alignment, increase body awareness and reduce chronic pain and tension is to become aware of these seemingly small daily patterns that affect our health. Can you think of 3 daily habits/patterns/tasks that might be taking a toll on your alignment and overall health?... With unconditional love, Sarah

I learn each day, the more I surrender, the more I receive. I believe that in order to receive, we need to "free up" some space. This very much applies to a Hellerwork session. Can we let go enough to receive something new, something in better alignment with who we are, or even something unexpected? I invite you to find out! With unconditional love, Sarah

Blog Post for March is here! Learn more about why I’m here https://www.hellerworkkelowna.com//my-story-how-i-got-here