Sarah De Lucca Movement & Nutrition

Small Group BIG CHANGES is going to be running again in 2021! If you don't already know, Small Group BIG CHANGES is a 12-Week entirely online Movement & Mindset program designed to get you moving in different ways EVERY DAY! Over 12 weeks, you will receive:... - Weekly online group movement classes - Weekly movement and mindset topics, videos and worksheets - Exclusive access to a super supportive Facebook Group - Weekly live discussions where you have the opportunity to ask questions, receive feedback and connect with me - Weekly Movement & Mindset challenges that will help motivate and inspire you! The WAITLIST for 2021 is NOW OPEN! Early Bird Rates have also been released! To maintain an intimate feel, I limit this program to 10 participants, so if you were on the fence about joining last time, make sure you hop on the waitlist and secure your spot ASAP. To learn more about Small Group BIG CHANGES copy the link below https://www.sarahdelucca.com/copy-of-pricing If you have any other questions in regards to this program or any of the other services I offer, you can email [email protected] Love you endlessly, Sarah See more

Has your training been impacted due to the new COVID regulations? Your health doesn't have to be put on hold because your studio closed. I am now offering 1:1 and 1:2 private movements sessions in Vancouver and Burnaby! ... I offer individual programming tailored to YOUR body, your needs and your goals! My in person services include: Private yoga and meditation Personal training Mobility and movement therapy I also offer virtual cosching, training and yoga which can be done in the comfort of your own home! For more information on the services I offer DM me or email [email protected]

Is your current strategy working for you or against you? Do you feel stagnant? Are you getting the results you crave from your workouts? ... Has your motivation started fizzling out? Hun, if you've been on the hamster wheel doing the same thing over and over, expecting different results and not achieving them, then it is time to make a change. I've been where you are and I know this feeling all too well. The things that have made the biggest difference to the 3 MAJOR areas of my life are: 1. Feeling depressed and trying to work on my closet full of shit BY MYSELF - was NOT working. I got through a lot but I hit a wall and I needed help. GOT A THERAPIST. I paid someone to listen to my thoughts and feelings and gained an outsiders perspective. BY FAR THE BEST THING I HAVE EVER DONE. 2. I was lost in business. I am a movement specialist, not a social media influencer, business guru or strategy whiz. INVESTED IN A BUSINESS COACH. This was a HUGE financial, and time investment that I didn't think I was ready for, but it made a WORLD of difference to how I treated myself and my business. The investment was totally worth it! 3. I hit a plateau in my training and had big goals I was unable to hit on my own. I am NOT an olympic lifting coach, so I couldn't see where my issues were. INVESTED IN A COACH. This was a game changer. In 3 months I have drastically improved my performance, endurance and speed. Investing in yourself can be scary AF because your ego either tells you you can do it alone OR that you don't deserve it. But hun, you DO DESERVE IT. You are allowed to feel confident, capable, strong and empowered. SO OWN IT! Invest the money, time and energy into yourself and the ROI will return to you 10 fold. Self-investment is crucial for your growth and makes the biggest difference. Once you can invest into yourself (your most important commodity) then you are able to receive, to change, evolve and grow. And hun, that feels like magic. I am here to help you feel that magical feeling. Click the link TO BOOK YOUR FREE DISCOVERY Call TODAY and let's start making magic together! https://calendly.com/sarahdelucca/discovery

Hello my friends! I am feeling super generous this week!! We are currently in WEEK 8 of the Movement & Mindset Online Program, Small Group BIG CHANGES!... This week's focus is on Mindful Eating. I have given the girls a video recording, worksheet, guided meditation practice and super fun challenge for the week. I am giving this week away FOR FREE to as a BIG thank you for your ongoing support, love and commitment to improving your health holistically. So...Who wants in? To get your hands on WEEK 8 of Small Group BIG CHANGES just comment 'YES PLEASE' below and I will email you the contents. Have a magical day! Endless Love, xx Sarah

Have you joined the Movement & Mindset tribe yet? This is a community of super women who are committed to improving their quality of life through movement and mindset work! Come and join the group and get access to........ - Early bird specials - Weekly lives about health and wellness - Advice on movement, mindset and nutrition - A global sisterhood! Join Movement & Mindset by clicking the link below https://www.facebook.com/groups/1543319322512187