Sarah Feddema RMT RRPr

As the year 2020 comes to an end, so do most of your extended health benefits. I am fully booked for the rest of the season, but I am accepting people on my cancellation list! Thank you for trusting me with your therapeutic needs. Sarah RMT RRPr

A one hour appointment at 1:30pm Thursday September 10th has become available! Please text 905-980-0403 or book online www.lincolnintouch.com

1:00pm TODAY has become available! (FILLED)1:00pm TODAY has become available! (FILLED)

Celebrating 10 FULL YEARS of being a massage therapist! Starting out at a local spa to renting space to run my own business at a young age! I have come a long way to build up to where I am now. Very grateful for all of my patients and colleagues who have entrusted me with their therapeutic needs along the way! I have so much love and passion for this career!

LAST MINUTE APPOINTMENT AVAILABILITY! Wednesday August 4th @3:00pm and 5:30pm Text 905-980-0403LAST MINUTE APPOINTMENT AVAILABILITY! Wednesday August 4th @3:00pm and 5:30pm Text 905-980-0403

With the extended mandatory closure, I apologize to all my patients who have reached out for treatment. Trust me, you’ll all be the FIRST to know about my office re opening with proper sanitary measures. A special shout out to all who have taken time in all this stress to simply reach out or check in through call, text or Facebook. Warms my heart knowing you all care!!

Last minute massage availability! 4:00pm today Tuesday February 25th. 905-980-0403Last minute massage availability! 4:00pm today Tuesday February 25th. 905-980-0403

6:00pm tonight is available last minute! Message 905-980-04036:00pm tonight is available last minute! Message 905-980-0403

Last minute availability! Tuesday January 28 at 11:30am (Booked) Tuesday January 28 at 1:00pm (Booked)Last minute availability! Tuesday January 28 at 11:30am (Booked) Tuesday January 28 at 1:00pm (Booked)

Last minute cancellations: Tuesday January 21st at 1:00pm Thursday January 23rd at 9:00am (taken) www.lincolnintouch.com or text 905-980-0403 First come first serve

A stretch update from our friend Rob! Great advice to practice daily! Hold the stretch as long as you feel your QL (quadratus lumborum) releasing.

With the end of the year quickly approaching, so are end of year extended health benefits! I am fully booked until January 1st, 2020. I am accepting patients for my cancellation list. Thank you all for trusting me with your massage therapy needs!... Sarah Feddema RMT RRPr www.lincolnintouch.com

Well said Rob! Great advice.

4:00pm opened up tomorrow, Tuesday October 29th! Please message 905-980-04034:00pm opened up tomorrow, Tuesday October 29th! Please message 905-980-0403

1:00pm last minute availability Wednesday October 16th. The opening is a 60 minute and it’s yours for the taking!1:00pm last minute availability Wednesday October 16th. The opening is a 60 minute and it’s yours for the taking!

That season is just around the corner! Just a friendly reminder to be considerate and reschedule when your sick. For both your massage therapist and to the other immune suppressed patients that come into the clinic! Have a wonderful thanksgiving everyone! All the best in health, Sarah RMT RRPr

4:00pm tomorrow Wednesday, September 4th! Book online at www.lincolnintouch.com or email [email protected].

9:00am 60 minute available Thursday July 18! Yours for the taking!

As an approved provider, I am now accepting patients who are registered with Blue Cross for their extended health coverage!

That’s me right there! Just over 3.5 months post ACL reconstruction surgery on my right knee. I’m FINALLY hiking!! The excitement was more then I can describe as its one of my passions! Hiking put a test to the strength and stability of my newly constructed ligament, I took my time and did a proper cool down with a good stretching session after. ... My surgeon follow up appointment with Dr. Kalchman went well on May 27th! He told me my knee feels rock solid, but (there’s always a but) I have to work on regaining full extension. Challenge accepted! I’m still working full time and making time to take care of my mind, body and soul. Make sure to respect yourself enough and do the same! Sarah Feddema RMT RRPr

Happy Wednesday to all of you hard working people! I am posting here to remind all of you that I am not accepting any more bookings until after July 1st. Please put your name on my cancellation list! *Keep an eye out for our new website coming soon* www.lincolnintouch.com... I look forward to treating you! Sarah Feddema RMT RRPr

3:15pm TODAY! Last minute availability is yours for the taking.3:15pm TODAY! Last minute availability is yours for the taking.

*Last minute availability* Tuesday April 30th at 9:00am*Last minute availability* Tuesday April 30th at 9:00am

Back to work FULL TIME! To those following my recovery, I’m 8 weeks out of ACL reconstruction surgery. It’s been quite the recovery! They say to practice what you preach, so what kind of health care provider would I be if I didn’t listen to self care instructions! Each day I’m progressing and building up my knee to be stronger again. My knee flexion and extension are sooooo close to being back to full. I hope to be running in the next few weeks! I’m at least 6-9 months to a full recovery, but each day gives me a new challenge to get better. Don’t worry everyone, my upper body has not lost its strength! I’m still as strong as I was with my treatments pre surgery.

LAST MINUTE 2:45pm appointment available TODAY April 16th.

I’ve been doing small walks around the block for my post surgery rehab warm up, before I get into body weight strengthening. I’m able to go further every day! It’s those little victories that push you to a better tomorrow Two more days until my return and I’m so ready!

As PEI became our fifth province to become regulated, RMTs are so close to becoming tax exempt! Join us and help support this change in the next weeks/months to come!

Update for all of my supporters! 3 weeks today post surgery! I’ve started a little bit of light strength training to activate and strengthen my quadriceps and gluteal muscles. My crutch use is to a minimum now! Knee extension is ALMOST back to normal and I’m way ahead of the game in my knee flexion! Don’t mind my goofy smile, I’m just over the moon excited to see progression! I’ll be seeing patients in my office again starting March 21st!

A little self treatment today with the foam roller! It’s been 11 days post surgery on my right ACL. I’ve graduated to one crutch and I’m getting almost full extension in my range of motion! I’ve been doing my rehabilitation exercises 3x/day along with ice and rest, I’m determined to recover. What are the Foam Roller benefits? Increased blood flow. Helps to stretch and loosen up muscles and fascia.... Better range of motion in your muscles and joints. Decreased Injury Risk. Decreased Recovery Time. Break down scar tissue

ACL reconstruction surgery was a success! Thank you for all the support and understanding through the healing time! Even the therapist needs her treatment!

Last minute cancellation! 11:15am Thursday, February 14th is available!Last minute cancellation! 11:15am Thursday, February 14th is available!

Opening up holiday Monday massage therapy appointments between 9:00am and 2:00pm. Please message 905-980-0403 if your interested!Opening up holiday Monday massage therapy appointments between 9:00am and 2:00pm. Please message 905-980-0403 if your interested!

Last minute massage availability! Tuesday February 5th @ 11:30am Please text/call 905-980-0403 to claim this spot!Last minute massage availability! Tuesday February 5th @ 11:30am Please text/call 905-980-0403 to claim this spot!

Talk to your Registered Massage Therapist about how massage therapy can positively affect stress, anxiety and depression #bellletstalk

3:00pm TODAY! Tuesday January 29th. First come first serve. *APPOINTMENT HAS BEEN FILLED*

As many of my patients already know, I will be going for ACL reconstruction surgery in my right knee on February 19, 2019. Therefore my body will need time off of work to heal. I am anticipating my return date to be March 20th. As of right now, I’m fully booked until my surgery date. I am still accepting people on my cancellation list. Thank you for understanding, I promise to come back as soon as proper healing takes place! ... -Sarah Feddema RMT RRPr

Last minute cancellation appointments for Thursday November 1st! 12:45pm (BOOKED) 2:00pm (BOOKED) First come first serve! 905-980-0403

UPDATE**both appointments have been filled** thanks to those who shared! Two last minute massage therapy cancellations Tuesday October 16 @9:00am (one hour) and 11:45am (45 minutes) First takers please call or text 905-980-0403!

***The appointment time has been booked!*** Last minute massage available at 3:00pm today! Call Lincoln In Touch at 905-562-9960!

Worth the read! This will help you understand why I commonly stress proper gluteal activation to several of my patients. Gluteal activation is crucial to the patterns your muscles fire in! Get them working and it’ll help several postural imbalances.

Studies show that 8 out of 10 people will experience back pain at some point in their lifetime. Lack of exercise, and immobility can make things worse. Almost 80% of cases can be resolved over a few weeks with a series of different self care techniques. Massage therapy, stretching and movement are important on your road to recovery!

Get an early start and take advantage of using those yearly health care benefits! Two spots left this week. Friday, February 16th @ 10:45am Saturday, February 17th @ 1:45pm... Call or book online today! 905-562-9960 www.lincolnintouch.com

Welcome to Vineland Revalee Brunch Cafe! Wishing you a successful future in our wonderful community! #supportlocal

Taking the MPS pain therapy course!

This is a common issue with my patients. I explain this lifting change on a daily basis.

I see this on a daily basis. Great way to see what maintaining proper posture can really do for your body.

Posting here to thank all of my amazing dedicated patients! As of right now I am not accepting any new patients for EVENING APPOINTMENTS. Day time is still available! Thanks to all. All the best in health, Sarah RMT RRPr

Good way to understand what your RMT is working on during your session!

Stress does a number of things to the body.

...and the winner is.... Nay Geerlinks!! Congratulations, you have won a 30 minute massage and a 30 minute reflexology session!! Keep this treat for yourself or use it as a gift for Christmas, the choice is yours. Message me for pick up details!! Better luck next time to all the rest, keep your eyes open for another contest in the new year!

December is quickly approaching and its time to do a give away! Up for grabs will be a 30 MINUTE MASSAGE THERAPY SESSION FOLLOWED BY A 30 MINUTE REFLEXOLOGY SESSION! Maybe it will be for yourself or a gift to a loved one! All you have to do is:... 1. Like my page 2. Like this post 3. & Share this post Good luck to all! Winner will be announced Monday December 1st 2014!