Sarah Hall Fitness

Here is a little clip from today’s workout - Closed grip bench press #benchpress #progression #sarahhallfitness #goperformancefitnesslab

Life is a journey that keeps flowing, giving you experiences that shower you in gifts of growth and expansion. These gifts provide you with joy, excitement, frustration and every other emotion under the rainbow. Take a moment and reflect on your journey of where you have been, where you are now and where you want to be. Putting pen to paper is a very powerful manifestation tool that enhances clarity, peace and emotional release. Slow down, relax and breath... #slowdown #manifest #clearthemind #breath #movement #sarahhallfitness

It has been a hot minute, but I am back Here is a quick body weight workout: - Shoulder flexion plank ... - Glute bridge march - Superman row - Push up 40 seconds work, 20 seconds rest Complete 5 to 8 rounds #fitnesscalgary #movement #yycfitness #strong #sarahhallfitness See more

Inhale ~ Exhale What do you see? What do you feel? What do you hear? ... What do you smell? Life has been a little crazy these days with work, horses and a new dog! I have been go go go and not been taking care of myself. Slowing down and tuning into my senses is my first step to get back on track. This helps me become more aware mentally, physically and emotionally. Take time to breath and enjoy the journey, there is no need to rush through life! #inhale #exhale #life #fitness #sarahhallfitness #lifeisajourney

Contentment. What does contentment mean to you? I truly value the idea and practice of contentment as it allows one to live in the moment and not worry about what you want or what you do not have. Other people see contentment as sitting still and not having any motivation or drive to move forward. And yes that is true, it all depends on perspective! Your state of contentment will change, as life is constantly changing, it is about adjusting to change, being content and adju...sting again during times of growth. Grow, change, be content and enjoy life! #contentment #fitness #growth #sarahhallfitness

Today was a sweaty one! 20 minutes is all you need! 5 exercises, 4 rounds 40 seconds on, 20 seconds off... 1) Jump Squat with Reverse Lunge 2) Push Ups 3) Plank Jacks 4) Deadbug 5) Broad Jump with Backpedal