Sarah Joy Covey
21 B Queen Street West L0L 1P0 Elmvale, ON, Canada

A New Leaf is growing! We are looking for an efficient, hard-working, and organized part-time administrative assistant/store manager who is passionate about wellness and is keen to work as an integral part of our helpful team. Email [email protected] to express interest in the position and to request a detailed job description to begin the application process. ... PLEASE SHARE THIS POSTING if you know of someone who might be a perfect fit for our group!

My friend and oils mentor, Rebekah, is teaching a FREE essential oils ZOOM class on immunity, focus, and emotions tonight at 8:30 EST! This will be a great discussion about how to use essential oils to support this transition for us and our kids! And, let’s be honest, we could all use a little help in those areas whether we’re going back to school or not! ALL are welcome, just message me directly so that I can give you the code and link to join the group!

Lots of fun and informative FREE Zoom classes on Monday nights in August to explore the world of essential oils! Message me directly if you’d like to join us! ALL are welcome!

If you are interested, message me for a free consultation about essential oils and we will find a time to connect!

Have you ever been curious to understand what all the fuss is about with essential oils? Sarah and Rebekah are hosting a Lunch and Learn and we would be honoured if you would join us! It will be over Zoom, Friday, June 5th from 12-1 PM. We will be chatting about Young Living Essential Oils and how to practically use them for every day health challenges. Young Living provides us with amazing oils that can have very positive impacts in our homes. We have had amazing resul...ts in our own homes and would love to share our stories with you. We will also be discussing toxins and chemicals that may be hiding in products we use everyday from shampoos, lotions, cleaners and more! Getting toxins out and healthy products into our homes plays a huge part in living our best lives. We will talk about being the gatekeeper of our home and what living a chemical free lifestyle looks like! It’s going to be lots of fun!

Photo by Serkan Gu00f6ktay on Pexels.com Q: The isolation and changes that we are facing with Covid - 19 are affecting me emotionally in ways that I don't understand. Can you help provide some insight about the variety of emotions I am feeling and why they come in waves with some days so much worse than others? A: Life as we know it is not the same these days. [ 1,437 more word ] https://sarahjoycovey.com//ask-a-therapist-on-emotions-an/

Long weekend special! Starts tomorrow. Message or email [email protected] to book a virtual shopping spree and plan your curb-side pick up time!

Top ten essential oils under $20 in stock at the shop! Porch pick up or free local delivery available. Lots of great options to help us stay healthy right now!

A bit about thieves and some essential oils in stock!

Overview of the black teas in stock!

"We sometimes think that we can supply all our needs without other people. We think that, in a state of emotional isolation, we can still grow. This grave viola...tion of the basic nature of the universe can cause serious problems." Such good wisdom in here about connecting with others. Will take some creativity and extra effort while self-isolating, but so important!

Photo by Martin Damboldt on Pexels.com Sabbatical Maybe we all neededto slow downto press pauseto noticeto find ourselvesto find faithto be home and at hometo restand to wake upagain. Maybe we needed this to remind usof stillnessof solitudeof silenceof sabbath. We are a forgetful people. Maybe one day a week [ 244 more words ] https://sarahjoycovey.com//a-meditation-in-the-midst-of-c/

Photo by Prashant Gautam on Pexels.com Q: Can you provide some tips to help us navigate these uncertain times in the current COVID-19 situation? A: With the onset of this global pandemic, we have all had to adjust our lives to protect our own health and the health of our neighbours in ways that we did not expect. Many of our freedoms have been taken away as a necessary measure to "flatten the curve" and slow the spread of this virus. [ 781 more words ] https://sarahjoycovey.com//03/28/ask-a-therapist-on-covid/

Photo by Nathan Cowley on Pexels.com Q: I don't understand what people mean when they say they have gone through a traumatic experience. Could you help me understand what trauma is and how it affects people? A: The truth is, every person has experienced trauma to one degree or another whether they realize it or not. Trauma is a complex topic so this short article will not even attempt to provide a comprehensive overview. [ 871 more words ] https://sarahjoycovey.com//02/ask-a-therapist-13-on-trauma/

Photo by freestocks.org on Pexels.com Q: I'm losing momentum with my New Year's Resolutions for 2020 and I'm not sure why? Can you offer some tips for creating sustainable habits? A: As many fitness centres would attest, it is expected that enthusiastic people will flock to the gym with renewed dedication at the beginning of January but those same, once-energetic crowds may have already dropped out of their workout routines by February! [ 931 more words ] https://sarahjoycovey.com//ask-a-therapist-on-new-years-r/

Tea and Treats Open House is back this year! Happy sipping and shopping! All are welcome!

Photo by Pixabay on Pexels.com Q: What is mindfulness and why does it seem to be so popular lately? A: There is a lot of buzz about mindfulness these days and for good reason! To a certain extent, mindfulness is defined differently depending on the context. Mindfulness is often understood as the meditation practice developed by Jon Kabat Zinn. And, though mindful living certainly may include meditation, mindfulness can be broadly understood as a healthy orientation in daily living and is not limited only to one strategy. [ 764 more words ] https://sarahjoycovey.com//ask-a-therapist-column-10-on-m/

Q: I feel like I overreact to the smallest things and I don't understand why! Could you help me figure out why I seem to flip my lid so easily? A: Perhaps the best place to start is to note that emotional regulation is a complex issue and certainly hard to address in a short column. Having said that, overreactions are one way that our emotions provide information that gets our attention because there is an underlying need that is not being addressed. [ 856 more words ] http://sarahjoycovey.com/2019//23/ask-a-therapist-column-9/

Q: I have heard of people keeping a gratitude journal. Why might that activity be helpful for someone's mental health? A: The celebration of Thanksgiving encourages us to revisit the importance of gratitude in our own lives. Perhaps it is the perfect springboard to consider incorporating gratefulness into our daily lives, even once all the leftover turkey has been eaten! [ 732 more words ] http://sarahjoycovey.com/2019//11/ask-a-therapist-column-8/

Another great post from my friend Jen about the 5 second rule! Sometimes the simplest tools make a big difference in getting unstuck! Check it out and subscribe for more great content delivered to your inbox!

Yes! A great framework that embraces and normalizes change. Putting it off isn’t always the best plan. Read more here:

Check out the follow up column that expands the breathwork topic with some practical strategies about deep breathing!

Q: I'm really sick of people telling me to "just breathe" because I don't understand how this is an actual solution to my anxiety. Why is there such a focus on breathing in psychotherapy? A: I can totally relate to this inquiry. If I'm honest, I felt the exact same way for many years. It wasn't until I studied and read more about the subject of "breathwork" that I fully understood it's profound impact on mental health and wellness. [ 569 more words ] http://sarahjoycovey.com/2019//01/ask-a-therapist-column-6/

Maybe willpower is not what you need after all! Instead look for bright spots, make contingency plans, and practice self-compassion. As always, a well-researched and practical approach to goal follow through from my friend, and favourite philosopher, Jen!

Sneak peek for this week's column dealing with back-to-school anxiety! Take a look!

Q: I'm starting to get anxious about the back-to-school changes for my family. How can I simplify my planning and preparation to reduce the stress that we feel? A: With back-to-school less than two weeks away, it's not surprising that it is occupying your thoughts! Most families experience a sort of bittersweet reality when the longer, less-structured summer days begin to give way to the fall weather and school routines. [ 975 more words ] http://sarahjoycovey.com/2019//18/ask-a-therapist-column-5/