Sarah Kingsbury RMT

https://www.reddit.com//parental_touch_reduces_pain_resp/ I’ve always shared my thoughts on the importance of infant massage, this is just one of the many studies showing what an impact it makes to a babies well being and development. Other studies have suggested in premature babies 15-20 minutes Of massage has a significant impact on their HGH (human growth horrmone ) levels, meaning they grow faster!

Come as you are everyone is welcome to my table

Saw this posted by a fellow RMT and Had to share! I promise not to eat any M&Ms during treatment, but make NO promises while on errands Always a silver lining !

STRETCH OF THE DAY! Levator scapulae- this muscle is located from the corner of your upper and inner shoulder blade and attaches up into your neck. and YES it happens to be a pain in the neck on most people! Place your arm on the affected side behind your back ( make sure to keep that shoulder down!)... Use your other hand to pull your head downward (ear towards shoulder and nose in towards the arm pit. Hold this for 45 seconds to a minute and repeat it twice a day! (of course always within pain free ranges and you should feel a stretch in the neck and shoulder area) Stay limber people!