Pashionate About Sleep

One way we can help our children thrive, is to know their queues before THEY do. So let's talk about the importance of understanding WAKE WINDOWS Depending on the age of your baby, they will be able to tolerate certain ranges for their "wake window."... , ? This is the amount of time a baby can tolerate being awake before they become overtired and essentially, it becomes harder for them to fall asleep. As your baby gets older, they can tolerate longer wake windows. Please know that each baby's sleep needs are still unique!! For example, if the age-appropriate WW is 1.75/2/2, your baby might thrive on 2/2.25/2. When we work together, I will help you determine the exact WW for YOUR baby. The goal is to put baby down for their nap/ sleep time just before their sleepy window hits so that they fall asleep quickly BEFORE they become overtired. If you can get them to their crib right before the end of their wake window, then that's where the sleep magic happens!! Sleep is on the way, Sarah #pashionateaboutsleep #sleep #sleepcoach #sleeptraining #sleeptrainer #sleepconsultant #sleeptrainingsuccess #infantsleepconsultant #infantsleepconsulting #infantsleepcoach #infantsleeptrainer #infantsleeptraining #babysleepconsultant #babysleepcoach #babysleeptrainer #babysleeptraining #infantsleep #babysleep #howtogetsleepagain #resteasy #sleepisontheway #babysleepquotes #mamaquotes #momquotes #parentingquotes

. Children thrive on routine, which allows us to communicate with babies who are too young to understand our words. A consistent evening routine allows your child to relax and feel secure knowing nothing will be ‘surprised’ upon her, even if she does fight sleep. The bedtime routine should take no longer than 30 minutes. Once your child understands these steps lead to sleep, it doesn’t matter if the routine happens at Grandma’s place or at ho...me. Where there is a routine, sleep will follow. So, what does a bedtime routine look like? Save this post to refer back to later! * , . Sleep is on the way, Sarah #pashionateaboutsleep #sleep #sleepcoach #sleeptraining #sleeptrainer #sleepconsultant #sleeptrainingsuccess #infantsleepconsultant #infantsleepconsulting #infantsleepcoach #infantsleeptrainer #infantsleeptraining #babysleepconsultant #babysleepcoach #babysleeptrainer #babysleeptraining #infantsleep #babysleep #howtogetsleepagain #resteasy #sleepisontheway #babysleepquotes #mamaquotes #momquotes #parentingquotes

We're still obsessing over Boka Boutique's clothing items over here ... how adorable are the boy's outfits!? I'm excited to share a few fun things that are happening TODAY!! I will be doing a live takeover of the @boka.boutique account - so you can ask any of your sleep questions over on their page!! ... They've also given me a discount you can use for purchases from their site, TODAY ONLY! ** Use code: SARAH20 for 20% off all items excluding accessories and sale items. Discount code is available FRIDAY, JANUARY 15th ONLY. ** Visit their website to check out the goods https://bokaboutique.ca/ . . . #supportlocal #shoplocal #kidsclothing #handmade #cutekidsclothig #handmadekidsclothing #kidsclothingboutique

IDEAL BEDTIMES BY AGE! [ save this post for future reference! ] Depending on when your child’s naps are capped (more on this in my sleep guides), and how naps went that day ... an early bed time might be necessary if there is no room to squeeze in another nap later in the afternoon! A few things to note: ... + don’t be afraid of an early bed time + bed times depend on wake windows + for the 2-4 age group, it depends if they are still napping or not: if they aren’t napping, bedtime will be on the earlier end, and if they are napping, bedtime will be on the later end. Questions? Reach out anytime! Sleep is on the way, Sarah #pashionateaboutsleep #sleep #sleepcoach #sleeptraining #sleeptrainer #sleepconsultant #sleeptrainingsuccess #infantsleepconsultant #infantsleepconsulting #infantsleepcoach #infantsleeptrainer #infantsleeptraining #babysleepconsultant #babysleepcoach #babysleeptrainer #babysleeptraining #infantsleep #babysleep #howtogetsleepagain #resteasy #sleepisontheway #babysleepquotes #mamaquotes #momquotes #parentingquotes

This outfit though! Okay you guys ... I shared a sneak peak in my stories last weekend, but it’s now official! @boka.boutique is our new favourite clothing shop for the kids and they are OPEN for business! @boka.boutique was created because they wanted to bring long lasting, and adorable clothes to the mamas of Lloydminster and Canadian mamas in general! YES! These items are HAND-MADE. Stunning, I know. It’s a one stop shop for all of your ‘kids clothing’ needs, PLU...S they have an incredible initiative to support and carry as many small business brand’s in their stock as well. We are IN LOVE with their clothing lines already and I hope you are too! If you want to make your first purchase, I know they would be so excited! https://bokaboutique.ca/ . . . #supportlocal #shoplocal #kidsclothing #handmade #cutekidsclothig #handmadekidsclothing #kidsclothingboutique