Sarah Moore

I love Pilates matwork but missing the reformer #pilateslovers #reformer #reformerexercises #pilatesrehabilitation #pilatesvancouver #homeworkout #wholebodyhealth

Thank you Pilates Matwork but I am having a reformer moment #pilateslovers #pilatesreformerexercises #pilatesvancouver #pilatesrehabilitation #pilateshomepractice #stayhome

Grateful for Ella #socialdistancing #vancouversocialdistancing #catsocialdistancing #pilateshomepractice #pilatesmat #eldoa #eldoavancouver #pilatesvancouver #fitathome

Normalizing the tissues of the PSOAS is key to relieve pain and improve spine and hip function #psoas #psoasstretch #eldoa #eldoavancouver #myofascialstretching #westcoasteldoa #westcoastsomatraining #pilatesvancouver #pilatesrehabilitation #backpain #sciaticarelief

Women safely stay in shape with Pilates right up to their due date Prenatal Pilates class is fully booked! Schedule a private and get on the waitlist for the next series #prenatalpilates #postnatalfitness #postnatalpilates #pilatesreformerexercises #pregnancyfitness #pregnancyfit #pilatesvancouver #pelvicfloorexercises #diastasisrecti #transverseabdominis

Come see our new space $55 for your first private session #pilatesvancouver #pilatesreformerexercises #pilatesrehabilitation #pilateschair #backhealth #backpain #eldoavancouver #eldoa #myofascialstretching fascia #fasciarelease #westcoasteldoa #westcoastsomatraining

Prenatal Reformer Pilates. New space, new equipment and my hard working expecting ladies keeping it real #prenatalpilates #diastasisrecti #core #reformerpilates #eldoa #eldoavancouver #fascialstretchtherapy #fasciarelease #eldoa #wholebodyhealth #stretchtherapy #strengthandconditioning #somatrainingwestcoast #pilateslovers

Amazing energy in our new space! Did I work a long day? I didnt notice #pilates #rehabilitation #prenatalpilates #eldoa #eldoavancouver #pilatesreformer #pilatesmatwork #pilatesbody #fascialstretchtherapy #fasciarelease #pilatesrehabilitation #somatrainingwestcoast

Beautiful new studio! Let the magic begin! #prenatalpilates #pilatesreformerexercises #pilates #eldoa #eldoavancouver #myofascialstretching #myofascialrelease #wholebodyhealth #wholebodyworkout @ Downtown Vancouver

Goodbye Homer and Nelson! Sending gratitude to the former space with all its energy and magic #pilatesreformerexercises #pilates #eldoa #eldoavancouver #myofascialstretching #fascia#fasciarelease #wholebodyworkout #wholebodyhealth #prenatalpilates

Pilates is more than exercise MindBody strength Infinate movement posibilities #pilates #pilatesvancouver #eldoa #eldoavancouver #pilatesrehabilitation #takecareofyourself #takecareofyourbody #fascia #myofascialstretching #somatrainingwestcoast #somatraining #mindfulness #mindbodysoul

Happy Halloween! Look at my Pilates muscles #pilates #pilatesvancouver #eldoa #eldoavancouver #myofascialstretching #somatrainingwestcoast #fasciarehabilitation #fascia #healthybody #healthylifestyle #halloween #wonderwoman @ Form Body Lab

I miss all the amazing people I met certifying officially as ELDOA Trainers #eldoa #eldoavancouver #somatherapy #somatrainingwestcoast #fasciarelease #fascia #myofascialstretching #pilates #pilatesvancouver #rehabilitation #pilatesrehabilitation #wholebodyhealth #bodypositive #bodytransformation @ Long Beach, California

Stretch and strengthen the fascia tissue that runs throughout your body. After you will never look at a quad stretch the same ever again #eldoa #eldoavancouver #westcoasteldoa #westcoastsomatraining #fasciawork #fascia #pilates #pilatesrehabilitation #myofascialstretching #myofascialrelease #bodyhealth #fasciafitness

Beat Vancouver rain with Pilates and ELDOA classes #pilates #pilatesvancouver #eldoa #eldoavancouver #myofascialstretching #somatrainingwestcoast #somatherapy #fascia #fasciawork #rehabilitation #backpain #healthybody #movement #move better

Some are missing in the pic but I loved working with these ladies over 5 days #eldoa #eldoavancouver #westcoastsomatraining #myofascialstretching #pilatesvancouver #pilates #wholebodyhealth #fascia #fasciawork

These two Pilates teachers Marcia and Laura are amazing! Feeling blessed #pilates #pilatesvancouver #eldoavancouver #eldoa #myofascialstretching #somatherapy #somatrainingwestcoast #healthybody #rehabilitation #fascia

This brilliant Vancouver Physiotherapist and I connected at Myofascial stretching training last weekend

Feeling thankful to be surrounded by the inteligent and talented Pilates teachers of FBL! Found my Pilates/body/health nerds to geekout with #pilatesvancouver #bodyhealth #formbodylab #fascia #eldoavancouver #myofascialstretching #somatrainingwestcoast #cadillacrollback

Amongst Chiros, Physios, Personal trainers...oh my...I met these incredible Pilates teachers #somatraining #somatrainingwestcoast #pilatesvancouver #back pain # rehabilitation #formbodylab

The Psoas is to Myofascial Stretching what L5S1 is to ELDOA #eldoavancouver #eldoa #myofascialstretching #pilatesvancouver #somatrainingwestcoast #health #fascia #rehabilitation #backpain #backhealthy

The best break from teaching today was 1.5 hour ELDOA hip themed class with Paul Sherman. Just what I needed myofascial training! Thank you Marla making this happen #eldoa #eldoavancouver #myofascialstretching #westcoastsomatraining #westcoasteldoa #qiintegratedhealth #formbodylab #rehabroom #fascia #backpain #backhealth #pilates #rehabilitation

3 intense days of learning to stretch entire fascial lines of different muscles and certificate received #somatraining #eldoa#myofascialrelease #myofascialstretching #pilatesvancouver#westcoastsomatrainig#westcoasteldoa#fascia #backpain @ The Huntley Hotel

Myofascial Stretch Training @ The Huntley Hotel

In the midst of a big life transition, this special lady found breath and movement in her thoracic spine, relieving stress and awakening some peace in her heart.

Vancouver Pride is the longest parade in the loveliest neighbourhood in the world! #prideparade #pilatesvancouver #westend #eldoa #home #queer #sunsetbeach #acceptance

Vancouver Pride is the longest parade ever and the loveliest people in the world @ Vancouver, British Columbia

Feeling surprised and spoiled today! From my dear friends and my new Form Body Lab family.

Remember when people clipped out newspapers? My dearest mom save this for me. #corestrength