Sarah Cormier RMT
5621 Riverbend Rd NW T6H 5K4 Edmonton, AB, Canada

Anxiety controls a lot of what we do on a daily bases but did you guys know that it can cause issues in breathing? Anxiety can effect the inspiratory muscles or muscles that help with breathing, in the neck, shoulders, thoracic body/ribs and diaphragm. Having difficulty getting deep breaths, getting cramps while exercising and soreness or pain in between the shoulder blades and shoulders may be signs that your muscles are being over-worked due to stress and anxiety. "Som...etimes when the body is under stress for long periods of time, cortisol will remain high and the body will feel like it's in fight or flight, without coming down". (K.Martin, pg 31, par 5,2020). Massaging shows huge benefits in reducing hypertonicity in anterior scalene, middle scalene, posterior scalene, levator scapula, upper traps, middle traps, rhomboids and intercostal muscles which in turn help with reducing anxiety and help balance cortisol hormone in your body. Check out this article for more great info on other things happening in massage and more on the article I got some of this info from! Winter 2020 article https://www.massagetherapycanada.com/digital-edition See more

Hey y'all! I have bookings open from 8 am till 12:45pm! Come by and have a look!

Hey everyone! Welcome to my page! This is where you guys can get the best info in trying to find me! I'll be putting more interesting massage, physiology, energy and sports based Information so stay tuned!

Hey everyone who comes to this page! I will be putting more information as I get closer to a start date at my new clinic! Stay tuned!